CHOCOLATE HUMMUS
Steps:
- *Feel free to sub chickpeas or white beans for the black beans. Or you can use 1 1/2 cups cooked beans instead of canned.To make the chocolate hummus, drain and rinse beans well. Combine all ingredients except add-ins in a food processor until completely smooth like brownie batter. Stir in chocolate chips if using. (A few commenters had success with a blender, but a food processor will yield a smoother texture.) Leftovers can be covered and refrigerated 4-5 days. A few serving suggestions are listed earlier in the post.View Nutrition Facts
Nutrition Facts : Calories 80 kcal, ServingSize 1 serving
BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)
At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.
Provided by ConnorsMom
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 12.3 g, Fat 4.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 133.2 mg, Sugar 6.6 g
BROWNIE BATTER DIP (AKA CHOCOLATE HUMMUS)
At first I was skeptical of 'dessert' hummus. Then I tried some. I was hooked. It is awesome on apples, strawberries, pretzels and lots of other things.
Provided by ConnorsMom
Categories Fruit Dips
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chickpeas, cocoa powder, sugar, olive oil, peanut butter, vanilla extract, and salt in a food processor; blend, scraping down sides as needed, until smooth. Begin adding water while processor is running and blend until desired consistency is reached.
Nutrition Facts : Calories 91.8 calories, Carbohydrate 12.3 g, Fat 4.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 133.2 mg, Sugar 6.6 g
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