SPICY GROUND BEEF TACOS
Provided by Food Network Kitchen
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 4 minutes. Add the tomato paste, Worcestershire sauce, chili powder, cumin, coriander, paprika, oregano and garlic powder; cook, stirring, until the onion is coated, about 1 minute.
- Add the beef, 1 teaspoon salt and a few grinds of pepper to the skillet. Cook, breaking up the meat, until no longer pink, about 5 minutes. Add the tomatoes, hot sauce and 1/4 cup water and bring to a simmer. Reduce the heat and cook, stirring occasionally, until the juices are slightly thickened, 5 to 7 minutes. Season with salt and pepper.
- Meanwhile, warm the taco shells as the label directs. Fill with the beef mixture and top with lettuce, cheese and/or pickled jalapenos.
NEXT LEVEL MINCED BEEF TACOS
Elevate a pack of beef mince into vibrant tacos. Go to the extra effort of making your own spice mix for even more flavour, and use soft tortillas
Provided by Barney Desmazery
Categories Dinner
Time 40m
Number Of Ingredients 19
Steps:
- First, make the spice mix. Toast the cumin seeds, coriander seeds and peppercorns in a small, dry frying pan, then tip into a spice grinder or use a pestle and mortar to crush to a rough powder. Add the remaining spice mix ingredients, except the cornflour, then grind again. Stir through the cornflour and a pinch of salt. The spice mix will keep in an airtight jar for up to one month.
- For the pickled onions, toss the onions with the lime juice and a pinch of salt in a medium glass bowl, then set aside to soften.
- Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins. At first, it will release some liquid, but once that has bubbled away, the mince will sizzle in its own fat and start to brown and crisp. At this point, stir or toss the mince with a wooden spoon so it browns and caramelises all over. When the mince is well toasted, sprinkle over half the spice mix and continue to cook for 2 mins. Pour over the beef stock and reduce the heat to a simmer. Cook gently for 10 mins until the beef has absorbed most of the stock, and is in a rich, thick gravy. Taste for seasoning.
- To assemble the tacos, toast the tortillas in a hot, dry frying pan, or over a flame until lightly blistered. Transfer to a serving plate and spoon the mince into a bowl, then serve the other ingredients in separate bowls, so everyone can assemble their own. Alternatively, spoon the mince into the tortillas, then top with the avocado, tomato, cheese (if using), pickled onions and crushed tortilla chips, if using. Serve the lime wedges on the side for squeezing over.
Nutrition Facts : Calories 792 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 44 grams protein, Sodium 1.7 milligram of sodium
SPICY BEEF TACO BOWL
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Provided by Sara Buenfeld
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Heat the oil in a non-stick pan and fry the pepper for 5 mins until starting to soften. Add the beef, chipotle paste and spices, and cook, stirring, to break down the meat for a few minutes. Stir in the tomatoes, tomato purée, coriander stalks, 150ml water and some seasoning, then cover. Leave to simmer for 20 mins to cook through and reduce a little. Will keep chilled for up to three days, or frozen for up to three months. Defrost thoroughly and reheat until piping hot.
- Meanwhile, toss the onions in the lime juice in a bowl and set aside to pickle.
- When the mince is ready, warm the rice following pack instructions.
- Tip the cooked rice into four serving bowls, then add the beef and top each one with a quarter of the black beans, cherry tomatoes and corn, half an avocado (fan out the slices, if you like), and the coriander leaves. Spoon the pickled onions on top along with any lime juice.
Nutrition Facts : Calories 601 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 14 grams sugar, Fiber 16 grams fiber, Protein 38 grams protein, Sodium 0.4 milligram of sodium
SPICY GROUND BEEF TACO FILLING
Make and share this Spicy Ground Beef Taco Filling recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 8h30m
Yield 6 cups
Number Of Ingredients 14
Steps:
- Microwave onions, chili powder, oil, garlic, cumin, coriander, and oregano in bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
- Stir tomato sauce, vinegar, and sugar into slow cooker.
- Mash bread and milk into paste in large bowl using fork.
- Mix in ground beef, ½ tsp salt, and ¼ tsp pepper using hands.
- Stir beef mixture int o slow cooker, breaking up any large pieces (do not overmix).
- Cover and cook until beef is tender, 6-8 hours on LOW or 3-5 hours on HIGH.
- Let beef filling settle for 5 minutes, then remove fat from surface using large spoon.
- Break up any remaining large pieces of beef with spoon.
- Season with salt and pepper to taste.
- Use as filling for tacos, burritos, etc.
Nutrition Facts : Calories 407.3, Fat 23.6, SaturatedFat 7.4, Cholesterol 99.3, Sodium 438.6, Carbohydrate 15.8, Fiber 3.5, Sugar 6, Protein 33.2
ZESTY BEEF FILLED TACOS
Make and share this Zesty Beef Filled Tacos recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place onion and carrot in slow cooker. Top with beef. Sprinkle with ¼ cup cilantro, crushed red pepper and salt. Add canned tomatoes and water.
- Cover and cook on low for 7-9 hours or high for 4-5 hours.
- Remove meat from cooker and shred if desired. Drain vegetables well and discard the liquid.
- Transfer vegetables to a food processor and process until chopped.
- Return meat and vegetables to slow cooker. Cover and cook on low for 15-30 minutes or until heated through.
Nutrition Facts : Calories 335.6, Fat 9.9, SaturatedFat 3.5, Cholesterol 45.9, Sodium 322, Carbohydrate 41.5, Fiber 3.4, Sugar 6, Protein 21.8
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