Maple Pancake Syrup Low Carb Recipes

MAPLE PANCAKES

Maple Pancakes image

"Our family looks forward to tapping the maple trees in March and then enjoying the pure maple syrup year-round. This is just one of the recipes I like to make that has maple syrup as an ingredient," says Mary Colbath from Concord, New Hampshire. -Mary Colbath, Concord, New Hampshire

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 6 pancakes.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1 cup 2% milk
2 tablespoons canola oil
1 tablespoon maple syrup
Additional maple syrup

Steps:

In a small bowl, combine the flour, baking powder and salt. In another bowl, combine the egg, milk, oil and syrup; stir into dry ingredients just until blended. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown (pancakes will be thin). Serve with additional syrup.

Nutrition Facts : Calories 486 calories, Fat 21g fat (5g saturated fat), Cholesterol 123mg cholesterol, Sodium 983mg sodium, Carbohydrate 60g carbohydrate (13g sugars, Fiber 2g fiber), Protein 14g protein.

MAPLE PANCAKE SYRUP (LOW-CARB)

Maple Pancake Syrup (Low-Carb) image

Attention Atkins fans and diabetics! Tired of paying top-dollar for small bottles of low-carb, sugar-free, pancake syrups that don't really taste very good anyway? Here's a syrup my DH really likes! Thicken more if you like! Prefer an orange syrup? Feel free to substitute other extracts for the maple and vanilla extract!

Provided by BeachGirl

Categories Breakfast

Time 12m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups Splenda granular (not packets)
1 1/2 cups water
1 tablespoon cornstarch
1 -1 1/4 teaspoon maple extract
1/2 teaspoon vanilla extract

Steps:

In small bowl, mix cornstarch and 1/4 cup of water.
Stir to dissolve cornstarch and make a slurry.
In saucepan over medium-high heat, add all remaining ingredients.
Bring to boil.
Stirring constantly with a whisk, add the cornstarch slurry and bring to a boil.
Boil 30 seconds.
Remove from heat.
Cool.
Bottle and refrigerate.
NOTE: If you like your syrup thicker, increase cornstarch to 5-6 teaspoons.
Remember that it thickens more as it cools, so don't over-thicken.

Nutrition Facts : Calories 7.9, Sodium 1.4, Carbohydrate 1.7, Sugar 0.5

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