Zesty Baked Gluten Free Corn Free Okra Recipes
ZESTY BAKED GLUTEN-FREE, CORN-FREE OKRA
Gluten-free, corn-free oven-baked okra. Serve with taco sauce if you like.
Provided by Tanja Rouintree
Categories Vegetable Side Dishes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Toss okra and grapeseed oil in a large bowl. Mix gluten-free flour, paprika, salt, oregano, thyme, chipotle powder, and pepper in a small bowl. Add flour mixture to okra and mix well to combine. Spread in one layer onto the prepared baking sheet.
- Bake in the preheated oven for 20 minutes. Stir and bake until crisp, 10 to 25 minutes more. Remove from the oven and let stand for a few minutes so that the crispy parts release from the foil.
Nutrition Facts : Calories 112.8 calories, Carbohydrate 18.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 296.8 mg, Sugar 1.5 g
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