5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)
This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 7
Steps:
- Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
- Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
- Stir in the heavy cream. Heat just enough for the soup to be hot again.
Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
LOW-CARB KETO CLAM CHOWDER RECIPE (EASY & QUICK WITH BACON)
This recipe for low-carb keto clam chowder is so easy and hearty that anyone loves it! This easy low-carb keto clam chowder is done in 15 and it requires minimum effort. It is loaded with tender clams, smoky bacon, and cream cheese, all simmer in a creamy, buttery broth. If you are not a fan of clams, you can substitute lobster, shrimp, or even fish to match your taste.
Provided by Viviana Blihoghe
Categories Main Course Soup
Time 25m
Number Of Ingredients 11
Steps:
- Cook the bacon over medium-high heat for 3-5 minutes or until lightly brown;
- Add a knob of butter to the pot together with the chopped onion and garlic with a pinch of salt; cook until translucent, for about 5-7 minutes;
- Add the chicken broth together with the bay leaf and simmer on low for 10 minutes;
- Add the cauliflower and cook for 5 minutes;
- Add the clams together with the cream cheese and heavy cream and stir to combine;
- Simmer for another 3 minutes or until the clams are cooked through;
- Season to taste and serve with fresh herbs on top.
Nutrition Facts : ServingSize 201 g, Fat 29.4 g, SaturatedFat 16.3 g, TransFat 0.7 g, Cholesterol 96.8 mg, Sodium 307 mg, Carbohydrate 8.8 g, Fiber 0.7 g, Sugar 4.7 g, Protein 12.9 g, Calories 347 kcal
KETO CLAM CHOWDER - LOW CARB
This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes - all swimming together in a creamy, buttery broth.
Provided by Mellissa Sevigny
Categories Keto Soups
Time 35m
Number Of Ingredients 12
Steps:
- Cook the bacon in a large sauce pan over medium heat for 2 - 3 minutes, or until lightly browned but not crispy.
- Add the onion, garlic, salt, pepper, and celery root, and saute for 2 - 3 minutes or until fragrant and the onions are turning translucent.
- Add the water and all of the clam juice and simmer on low heat, covered, for 15 - 20 minutes, or until the celery root is tender.
- Add the clams and mascarpone cheese, then stir until the mascarpone has melted and the broth is creamy.
- Simmer on low, uncovered, for 3 minutes, or until the clams are just cooked through. Do not boil.
- Remove from the heat and add the butter, stirring until melted.
- Taste and season with additional salt and pepper if needed.
- Garnish with parsley and serve hot.
Nutrition Facts : ServingSize 1 1/3 cups, Calories 332 calories, Fat 24g, Carbohydrate 9g, Fiber 2g, Protein 13g
CREAMY AND DELICIOUS CLAM CHOWDER - LOW (ER) CARB
Modified from several recipes. You can do this either stove top or in the crock pot and it is DELICIOUS! I
Provided by Sooz Cooks
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Stove Top: Place diced bacon in large stock pot over medium-high heat. Cook until almost crisp. When bacon begins to crisp and the onion and saute until bacon is crisp and onion is translucent. Add the garlic and saute for another 2 minutes, making sure not to burin the garlic. Add broth from the canned clams and clam juice. Stir in potatoes. Cover and simmer until potatoes are fork tender, about 15 - 20 minutes. Mix in the minced clams, cream of celery soup, cream of potato soup, and the New England clam chowder and blend well. Add the diced butter to the top of the soup. Cover and simmer for about 30 minutes until flavors blend, stirring occasionally. Stir in cream and cook for about 5 minutes, or until heated through. Do not allow to boil.
- Crock Pot: Fry diced bacon over medium-high heat. Cook until almost crisp. When bacon begins to crisp and the onion and saute until bacon is crisp and onion is translucent. Add the garlic and saute for another 2 minutes, making sure not to burin the garlic. Add mixture to crock pot. Stir in the rest of the ingredients EXCEPT the butter and cream. Cook on low for 6 - 8 hours. Stir in butter and cream and allow to cook on low for 30 minutes to an hour or until butter is melted and soup is heated through.
- Ladle the chowder into bowls and serve with crusty bread or chowder crackers.
Nutrition Facts : Calories 386.1, Fat 19.8, SaturatedFat 10.2, Cholesterol 104, Sodium 1041.8, Carbohydrate 24.2, Fiber 1.1, Sugar 2.8, Protein 27.1
HEALTHY CLAM CHOWDER
"I make this chowder for our annual Souper Bowl luncheon at work, and everybody loves it!" comments Chris Sheetz of Olmsted Falls, Ohio. "I've slimmed it down by using both reduced-fat margarine and mushroom soup." Tender chunks of red potatoes add color and texture to her thick chowder.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 25 minutes. Add clams; cover and simmer for 5-15 minutes or until potatoes are tender.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 497mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
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