MUZLU SUT (MILK AND BANANA DRINK)
Similar to a fruit smoothie, this is a common Turkish drink which is kid-friendly and only takes a few minutes to make. From Binnur's Turkish Cookbook.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the banana slices, honey, almond and 50 ml (3-4 tbsp) of milk into the blender. Blend for about 35-40 seconds. (you want a smooth mixture).
- Pour in the rest of the milk and mix again for about 35-40 seconds. Pour into a glass and drink with the bubbles.
- You can also add in a couple ice cubes.
YOGURTLU MEYVE SUYU (TURKISH FRUIT SMOOTHIE)
Sounds delish! Posted for ZWT6 and found in Binnur's Turkish Cookbook. Go ahead and use canned peaches and plums if your are not in season.
Provided by januarybride
Categories Low Protein
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Puree all the fruit with honey and lemon juice in the food processor.
- Add yogurt and milk and turn on the machine for about 40-45 seconds.
- Pour into the glass with ice cubes and serve it. It is very refreshing and a great way to start the day.
Nutrition Facts : Calories 323, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 81.8, Carbohydrate 76.2, Fiber 4.5, Sugar 60.6, Protein 7.8
FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
SWEET SUMMER FRUIT SMOOTHIE
Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!
Provided by katie in the UP
Categories Smoothies
Time 5m
Yield 2 smoothies
Number Of Ingredients 4
Steps:
- Place all ingredients in blender container; cover. Blend on high.
- speed about 1 minute or until smooth.
- Pour smoothie into 2.
- glasses and, if desired, sprinkle with additional wheat germ.
Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7
YOGURT FRUIT SMOOTHIES
Steps:
- Place half of all ingredients in a blender; cover and process for 15 seconds or until smooth. Pour into chilled glasses. Repeat. Serve immediately.
Nutrition Facts :
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