Quick Beef And Rice Recipes
BEEF AND RICE WITH VEGGIES
Steps:
- Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
- Add beef, cook until brown, breaking it up as you go.
- Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
- Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
- Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
- Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
- Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!
Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g
QUICK BEEF AND RICE
Options: You can leave out the cream soup if you don't have it. If you don't have any onion soup mix, sauté an onion and add 2 tsp. beef bouillon instead..
Provided by Gaelige Coinnaigh
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Brown the ground meat and drain if necessary.
- Add soup mix, rice, soup, and water and bring to a boil.
- Cover and simmer for 20 minutes, till rice is done.
Nutrition Facts : Calories 728.5, Fat 24.6, SaturatedFat 8.3, Cholesterol 77.8, Sodium 1914.1, Carbohydrate 93.1, Fiber 2.3, Sugar 4.4, Protein 30.3
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