MISO STEAK
Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 6
Steps:
- Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
- To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.
Nutrition Facts : Calories 232 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 32 grams protein, Sodium 0.66 milligram of sodium
MISO SESAME GRILLED BLADE STEAKS
Provided by Ruth Cousineau
Categories Beef Quick & Easy Back to School Backyard BBQ Dinner Meat Steak Summer Grill Grill/Barbecue Soy Sauce Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes.
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedure
- Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
- Serve with: Spicy Napa cabbage slaw and steamed rice
GRILLED SESAME STEAK
This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!
Provided by gseaman1
Categories Meat and Poultry Recipes Beef Steaks
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
- Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.
Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g
MISO-GLAZED SKIRT STEAK
This succulent grilled skirt steak recipe would be perfect for your summer cookout.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Skirt Steak Recipes
Time 48m
Yield 4
Number Of Ingredients 7
Steps:
- Combine vinegar, miso paste, brown sugar, cayenne pepper, and garlic in a small bowl. Stir until smooth.
- Spread miso mixture generously on both sides of skirt steaks. Sprinkle with black pepper. Allow to rest at room temperature for about 30 minutes.
- Prepare a charcoal grill for medium-high heat. Place steak on the grill and cook without moving for about 2 minutes. Turn steaks 180 degrees to create cross-hatch grill marks, and cook another 2 minutes. Flip steaks and continue cooking until medium-rare to medium on the inside, and shiny on the outside, about 4 more minutes. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C). Allow to rest for 5 minutes.
Nutrition Facts : Calories 184.4 calories, Carbohydrate 7.1 g, Cholesterol 37.4 mg, Fat 7.4 g, Fiber 0.6 g, Protein 21.3 g, SaturatedFat 2.9 g, Sodium 363.2 mg, Sugar 3.9 g
MISO-GLAZED SALMON STEAKS
The deep, sweet flavor of white miso gives salmon an umami-packed supercharge. Look for containers of refrigerated miso and bottles of mirin in better supermarkets or at Asian markets.
Provided by Bon Appétit Test Kitchen
Categories Ginger Broil Quick & Easy Low Cal Oscars Mother's Day Dinner Salmon Healthy Bon Appétit Quick and Healthy Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Line a rimmed baking sheet with foil; brush lightly with vegetable oil. Place salmon steaks on prepared baking sheet. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plastic wrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
- Position an oven rack 6"-8"from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10-12 minutes total.
- Transfer salmon steaks to plates and serve with lime wedges.
More about "miso sesame grilled blade steaks recipes"
BEST RECIPES WITH MISO PASTE
From allrecipes.com
Author Vanessa GreavesPublished Apr 6, 2020Estimated Reading Time 7 mins
- Miso Maple-Glazed Salmon. View Recipe. This recipe from recipe creator Chef John combines just a few ingredients but packs a punch. Salty and rich miso combines with sweet maple syrup, spicy hot chili sauce, and tangy rice vinegar to make an easy glaze for salmon.
- Miso-Glazed Skirt Steak. View Recipe. Skirt steak gets marinated for 30 minutes before heading onto the grill. Pungent garlic, black pepper, and cayenne pepper add zing to the sweet, salty and sour combination of miso, red wine vinegar, and brown sugar.
- Asian Salmon Cakes. View Recipe. Salmon cakes are a great reason to keep cans of salmon in your pantry. The miso infused sauce with heavy cream, sake, and lime juice takes this recipe from everyday to extraordinary.
- Japanese Wafu Burgers. View Recipe. A Japanese version of the hamburger, the Japanese Wafu Burger is eaten without a bun and is related to meatloaf. Shiitake mushrooms and tofu add moisture and enhance the texture.
- Shrimp and Soba Noodle Salad. View Recipe. Recipe creator Chantal Rogers was inspired to create this recipe after having a similar version at a restaurant and recommends adjusting the amount of rice vinegar to taste, based on how tart you like it.
- Pickled Ginger Asian Pear Coleslaw. View Recipe. Asian pear, pickled ginger, sesame seeds, and miso give this coleslaw a unique flavor. Recipe creator Chef John says, "This slaw is best if tossed together no more than an hour or two before service."
- Quick Vegan Gravy. View Recipe. Miso is the secret ingredient for many vegan recipes, adding umami and mouthwatering savory notes. Recipe creator Becky says, "This is great to make biscuits and gravy or for Thanksgiving over mashed potatoes."
- Miso Soup. View Recipe. If you love the miso soup that comes with practically every meal at Japanese restaurants, you'll want to check out this recipe and give it a go at home.
- Miso Sesame Dressing. View Recipe. Try this Asian style salad dressing with miso, rice vinegar, honey, ginger, and sesame oil on a salad with romaine or cabbage.
- Miso-Glazed Black Cod. View Recipe. Chef Nobu Matsuhisa made miso cod famous in his restaurants around the world. Recipe creator Chef John's simplified version calls for fewer ingredients and takes less time to make.
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