Yogurt Cumin Fish Fillets Flounder Recipes
MARINATED FRIED FISH
Steps:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g
CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
YOGURT CUMIN FISH FILLETS (FLOUNDER)
Make and share this Yogurt Cumin Fish Fillets (Flounder) recipe from Food.com.
Provided by Oolala
Categories Halibut
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil.
- Preheat oven to 450 degrees F.
- Bake uncovered for 4-5 minutes per 1/2" of thickness of the fish.
- Drain any liquid out of the baking dish.
- Mix remaining ingredients and pour over fish.
- Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.
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