MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Easy sautéed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. You can totally tailor this recipe to your liking, check out the notes for recipe variations.
Provided by Suzy Karadsheh
Categories Vegetarian/Side Dish
Time 25m
Number Of Ingredients 13
Steps:
- Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
- Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
- Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
- Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!
Nutrition Facts : Calories 98 calories, Sugar 1.5 g, Sodium 54 mg, Fat 8.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.5 g, Fiber 1.3 g, Protein 2 g, Cholesterol 4.2 mg
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
HOW TO COOK YELLOW SQUASH (4 EASY WAYS)
Yellow squash is an easy, healthy summer veggie side dish that can be roasted, grilled, sautéed, or even fried in the air fryer!
Provided by Erica Walker
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- Wash and dry squash and cut into 1/2" slices. Choose a method below to prepare.
Nutrition Facts : Calories 71 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 53 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
SWEET SQUASH
Cinnamon and ginger give a nice spiced flavor to the moist tender squash halves. You can use up the extra squash in the two recipes that follow.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the honey, butter, salt, cinnamon and ginger. Cut squash in half; discard the seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. , Place cavity side up in a greased 15x10x1-in. baking pan. Fill squash halves with butter mixture. Cover and bake at 375° for 1 hour or until squash is tender. Uncover; bake 10 minutes longer.
Nutrition Facts : Calories 185 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 212mg sodium, Carbohydrate 36g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.
YELLOW SQUASH DELIGHT CASSEROLE
Make and share this Yellow Squash Delight Casserole recipe from Food.com.
Provided by SouthernBell2627
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook squash and onions until tender; drain. Add all other ingredients except breadcrumbs, butter, and cheese.
- Pour into a 8x8x2-inch baking dish coated with cooking spray.
- Top with mixture of breadcrumbs, butter, and cheese.
- Bake at 325 degrees for 30 to 40 minutes.
Nutrition Facts : Calories 672.8, Fat 44.5, SaturatedFat 16.2, Cholesterol 222.5, Sodium 1717.6, Carbohydrate 53.3, Fiber 4, Sugar 10.8, Protein 17.8
YELLOW SQUASH AND ZUCCHINI GRATIN
This gratin is the perfect way to use up an abundance of summer squash. It's easy to prepare, takes just 10 minutes in the oven and serves up bubbly and delicious. -Jonathan Lawler, Greenfield, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a large skillet, melt butter over medium heat; add zucchini, yellow squash and shallots. Sprinkle with salt and pepper. Cook, stirring occasionally, 4-6 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute more., Add the cream; cook until thickened, 3-5 minutes. Remove from heat; stir in 1/2 cup bread crumbs and 1/4 cup cheese. Spoon mixture into a greased 11x7-in. or 2-qt. baking dish. Sprinkle with remaining bread crumbs and cheese. Bake until golden brown, 8-10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 357mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
SQUASH DELIGHT
Make and share this Squash Delight recipe from Food.com.
Provided by Calee
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Prepare squash, either by peeling and boiling or bake in oven until tender. cool and mash. Yield for cooked squash is about 2 cups of puree.
- Saute onion and carrot in frying pan with tsp oil.Cool.
- In small bowl combine cooled onion, carrot, sour cream, maple syrup and soup.
- Fold in squash. Prepare stuffing according to package directions.
- Spread half of stuffing in bottom of prepared 8x8 baking dish.
- Spoon squash mixture on top, sprinkle with remaining stuffing.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 333.6, Fat 13.5, SaturatedFat 6.3, Cholesterol 22.3, Sodium 940.6, Carbohydrate 46, Fiber 3.4, Sugar 13.1, Protein 9.3
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