Vegetable Rice Pilaf Recipes

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PERFECT RICE PILAF WITH VEGETABLES



Perfect Rice Pilaf with Vegetables image

Rice Pilaf is an easy side dish that goes with any meal and adding vegetables is an great way to get your family eating more vegetables!

Provided by Maryea Flaherty | Happy Healthy Mama

Categories     recipes

Time 1h

Number Of Ingredients 9

1 1/2 cups brown basmati rice
3 tablespoons unsalted butter or avocado oil*
1/2 medium yellow onion, finely diced
1/2 medium red bell pepper, diced
1 small zucchini, diced
1 small carrot, diced
2 3/4 cups vegetable broth or chicken broth
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Steps:

  • In a large bowl, rinse rice with cold water. Stir with your hands to remove surface starch. Drain through a fine-mesh strainer and rinse again.
  • Heat the butter or oil in a large, heavy-duty saucepan over medium heat. Add the onion, red pepper, zucchini, and carrot and sauté for 3-4 minutes.
  • Add the rice and cook, stirring, until it is lightly browned and smells nutty, about 5 minutes.
  • Stir in the broth, salt, and pepper and bring to a boil. Immediately lower the heat to a gentle simmer. Cover and cook until all of the liquid is absorbed, about 40-45 minutes.
  • Remove the pan from the heat, uncover, and lay a folded kitchen towl over the pan, and cover again to hold the towel in place. Let the rice rest for about 5 minutes.
  • Remove the lid and towel, fluff the rice with a fork, and serve.

Nutrition Facts : Calories 188 calories, Sugar 2.2 grams, Sodium 376 mg, Fat 5.6 grams, SaturatedFat 3 grams, UnsaturatedFat 2.3 grams, TransFat 0 grams, Carbohydrate 31.2 grams, Fiber 2.3 grams, Protein 3.5 grams

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

BAKED VEGETABLE RICE PILAF



Baked Vegetable Rice Pilaf image

Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Provided by Julie T.

Categories     Side Dish     Vegetables     Green Peas

Time 45m

Yield 4

Number Of Ingredients 7

1 ½ cups boiling chicken broth
¾ cup long-grain white rice
¼ cup frozen corn
¼ cup frozen peas
¼ cup chopped carrot
1 tablespoon minced onion, or to taste
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
  • Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 32.7 g, Cholesterol 16.7 mg, Fat 5.2 g, Fiber 1.4 g, Protein 7.3 g, SaturatedFat 3.1 g, Sodium 466 mg, Sugar 1.8 g

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