Yellow Split Chickpea Pudding Recipes

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YELLOW SPLIT CHICKPEA PUDDING



Yellow Split Chickpea Pudding image

Number Of Ingredients 8

1/4 cup Coconut Milk or store-bought
3 tablespoons , yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
2 tablespoons coarsely chopped raw cashew nuts
1 tablespoon coarsely chopped golden raisins
1/4 cup water
3 cups whole milk
1/4 cup ground jaggery (gur) or dark brown sugar
1/2 teaspoon ground green cardamom seeds

Steps:

  • 1. Prepare the coconut milk. Then, in a bowl, soak the dal in water to cover by 2 inches, 3 to 4 hours. In a large, heavy wok or saucepan, dry-roast the cashews and raisins over medium heat until golden.2. Add the dal and the water and bring to a boil over high heat. Reduce the heat to medium-low, cover the pan, and simmer until the dal is soft and the water has evaporated, about 5 minutes.3. Add the milk and cook, stirring, over medium-high heat until reduced by 2/3, 25 to 30 minutes. Add the coconut milk and jaggery and cook, stirring, until the pudding is thick and creamy, 5 to 7 minutes. Transfer to a serving dish, sprinkle with the cardamom seeds, and serve warm, or refrigerate at least 4 hours and serve chilled.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

INDIAN YELLOW SPLIT PEA DAL



Indian Yellow Split Pea Dal image

This easy recipe is for a basic vegetarian and vegan yellow split-pea dal, a staple of Indian cooking. Enjoy the spice explosion from turmeric to cumin.

Provided by Jolinda Hackett

Categories     Side Dish     Entree     Dinner     Lunch

Time 50m

Number Of Ingredients 10

1 cup yellow split peas (uncooked)
2 cups water (or vegetable broth )
1 teaspoon turmeric
1/4 teaspoon cayenne
1/2 teaspoon salt (plus more to taste)
1 tablespoon margarine
1 onion (diced)
1 1/2 teaspoon cumin (whole seeds or ground)
2 whole cloves
Dash pepper (to taste)

Steps:

  • Gather the ingredients.
  • In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. Bring to a slow simmer.
  • Add the turmeric , cayenne, and 1/2 teaspoon of salt, and cover.
  • Cook for at least 20 minutes, covered, until the yellow split peas are fully cooked, stirring occasionally. If you prefer a smoother texture, continue to cook the dal for an additional 10 to 15 minutes to allow the yellow split peas to break up even more.
  • Once the split peas are almost done, in a separate large skillet or frying pan, heat the onion, cumin, and clove in the margarine. Cook for 4 to 6 minutes, or until the onion is soft.
  • Add the spiced onion mixture to the split peas, and allow to simmer for at least 5 more minutes.
  • Add a dash of pepper and more salt, if desired, and serve hot with rice or alone in a soup bowl. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 13 g, Protein 13 g, SaturatedFat 1 g, Sodium 608 mg, Sugar 6 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

YELLOW SPLIT PEA SOUP



Yellow Split Pea Soup image

"This is a great new twist on traditional pea soup," remarks Lynn Jurss of Thousand Oaks, California. "It tastes wonderful and has a sunny yellow color."

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, coarsely chopped
1 large celery rib with leaves, chopped
1 tablespoon olive oil
1 tablespoon butter
6 cups chicken broth
1 pound dried yellow split peas
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
1/4 cup pistachios

Steps:

  • In a large saucepan, saute onion and celery in oil and butter until tender. Add broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. In small batches, puree soup in a blender; return to the pan. Heat for 4-5 minutes. Garnish with parsley and pistachios.

Nutrition Facts : Calories 374 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 959mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

YELLOW SPLIT PEA DHAL



Yellow Split Pea Dhal image

Tasty split pea dhal.

Provided by joespenceley

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Rince split pea until water runs clear.
  • Boil 1 litre of water, add cinnamon stick, turmeric, chilli pieces and 2 slices of ginger. Simmer for 30-45 minutes (check packaging of split pea for recommended cooking lengths.)
  • Heat oil in frying pan and add cumin seed. Fry for 30 seconds and add onion, chilli (add aditional chilli here if required), ginger. Fry until onion is soft. Add garlic, coriander, garam masala and salt and fry for further two minutes. Add tomato plus 100ml water and allow to cook for 20-30 minutes.
  • Add spice mix to split pea and stir though. Squeeze in lemon juice and serve topped with coriander leaf.
  • Eat as a main with roti or as a side.

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