Yellow Lentil Soup With Carrots And Cilantro Recipes

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YELLOW LENTIL SOUP WITH CILANTRO CHUTNEY



Yellow Lentil Soup with Cilantro Chutney image

This Indian-style soup has an almost creamy quality thanks to yellow lentils. (If you can't get them, swap in yellow split peas, and cook them 10 minutes or so more.)

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 2h15m

Number Of Ingredients 9

1 teaspoon safflower oil
1 teaspoon ground coriander seeds
6 cups Easy Vegetable Stock
1 1/2 cups yellow lentils (12 ounces), rinsed well
Coarse salt
1 cup fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons safflower oil
2 teaspoons finely grated peeled fresh ginger

Steps:

  • Make the soup: Heat oil and coriander seeds in a medium saucepan over high heat for 1 minute. Add stock and lentils. Bring to a simmer. Reduce heat, and simmer gently, partially covered, until lentils are tender and most of the liquid is absorbed, 40 to 50 minutes. Stir in 1 teaspoon salt.
  • Meanwhile, make the chutney: Pulse cilantro, lime juice, oil, and ginger in a food processor until cilantro is finely chopped. Serve soup topped with chutney.

Nutrition Facts : Calories 345 g, Fiber 12 g, Protein 23 g, Sodium 329 g

YELLOW LENTIL SOUP



Yellow Lentil Soup image

Make and share this Yellow Lentil Soup recipe from Food.com.

Provided by chia2160

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

6 slices bacon, cut into small pieces
2 onions, chopped
1 lb carrot, peeled and chopped
2 stalks celery, chopped
4 garlic cloves, chopped
1 small red pepper, chopped
6 cups chicken stock
2 cups yellow lentils
1 1/2 cups water
3 bay leaves
2 teaspoons cumin seeds, crushed
2 teaspoons dried thyme, crushed
fresh ground pepper

Steps:

  • In a 4 quart dutch oven sauté bacon until crisp, remove to drain on paper towels with a slotted spoon.
  • Add onions to drippings, cook 5 minutes until softened.
  • Add carrots, celery, peppers, garlic, and sauté 5-10 minutes.
  • Add remaining ingredients and bring to boil.
  • Reduce heat to simmer, cover, and cook 30 minutes, stirring occasionally.
  • Discard bay leaves, sprinkle with bacon, serve.

LENTIL SOUP WITH CILANTRO (LOTS OF IT)



Lentil Soup With Cilantro (Lots of It) image

This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves four

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 1/4 teaspoons cumin seeds, lightly toasted and ground
Pinch of cayenne
1/2 pound brown lentils (about 1 1/8 cups), picked over and rinsed
1 small onion, cut in half
1 bay leaf
1 1/2 quarts water
Salt, preferably kosher salt, to taste
Freshly ground pepper
1 cup chopped cilantro (from 1 large bunch)
Plain low-fat yogurt for garnish

Steps:

  • Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
  • Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
  • Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams

LEMONY LENTIL SOUP WITH CILANTRO



Lemony Lentil Soup with Cilantro image

Categories     Soup/Stew     Citrus     Quick & Easy     Low/No Sugar     Lemon     Lentil     Cilantro     Gourmet

Yield Makes 6 first-course servings

Number Of Ingredients 9

1/2 cup chopped fresh cilantro
7 tablespoons olive oil
1 teaspoon salt
1 medium onion, chopped
1/2 teaspoon ground allspice
1 cup brown lentils, picked over and rinsed
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
3 cups water
2 tablespoons fresh lemon juice

Steps:

  • Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside.
  • Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.

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