Seaweed Crab Salad Recipes
SEAWEED & CRAB SALAD
Make and share this Seaweed & Crab Salad recipe from Food.com.
Provided by GG 38966
Categories Crab
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut each lemon in half, slice off the top. Scoop out the segments and place the sliced off top back into the lemon half to create lemon bowl. Squeeze out juice of the scooped out segments and set aside. Remove any cartilage from crab, break coarsely, then season with the lemon juice. Soak the celery slices in cold water for 4 or 5 minutes, then drain. Set aside celery leaves if you would like to use it for garnishing later. Soak fresh or dried wakame in measured water until expanded, about 10-15 minutes, then cut into pieces ranging between a half inch and one inch square (Dried and pre-cut wakame usually comes in this size). In a colander, pour boiling hot water over wakame to clean and set the fresh green color.
- Mix dressing (soy sauce & lemon juice & mustard) ingredients together, spoon into premade lemon bowls and serve.
Nutrition Facts : Calories 60.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 11.9, Sodium 360.8, Carbohydrate 14.6, Fiber 5.7, Sugar 1.3, Protein 7.2
SPICY CRAB SALAD
My creamy crab salad gets a boost of heat from Sriracha and a tangy touch from lime. It's ready fast, leaving me more time with guests. -Patti Lavell, Islamorada, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients; gently stir in crab. If desired, spread over bread. Serve with lime wedges if desired.
Nutrition Facts : Calories 196 calories, Fat 15g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 748mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
SEAWEED SALAD
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, "All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds." They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade's book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Provided by Rita1652
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
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