MARINATED BARBECUED TEMPEH
Tasty grilled marinated tempeh everyone will enjoy even if they are not vegan.
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Vegan
Time 13m
Yield 3
Number Of Ingredients 9
Steps:
- Slice the tempeh into 6 or 8 rectangles, depending how wide you want the "ribs" to be.
- Steam the tempeh for 15 minutes to soften.
- Whisk together lemon juice, oil, tamari, chili powder, smoked paprika, garlic, oregano and sririacha in a shallow dish or plate.
- Arrange steamed tempeh in dish, turn to coat all over with marinade, cover and refrigerate, turning halfway through, for at least 2 hours or overnight.
- Prepare a grill for medium heat cooking.
- Grill tempeh, flipping once, until browned and hot throughout about 4 minutes on each side.
- Transfer to a plate and serve with barbecue sauce on the side if desired.
Nutrition Facts : Calories 275 calories, Sugar 2 g, Sodium 894.5 mg, Fat 19.1 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 2.3 g, Protein 19.1 g, Cholesterol 0 mg
GRILLED BBQ TEMPEH STEAKS
A simple homemade barbecue sauce transforms tempeh into the new cookout classic. This soy-based protein source can be grilled whole, but a little extra knife work allows all the sauce to really seep in. We think a good barbecue sauce should have a perfect balance of acid, umami and sweetness and this one is worth its weight in charred, sticky gold. After just a few minutes on the grill, you'll have shellacked steaks that are pure summer vibes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the ketchup, maple syrup, Dijon, vinegar, Worcestershire, smoked paprika, salt and pepper in a small saucepan. Whisk together and bring to a simmer over medium heat. Continue simmering, whisking occasionally, until the sauce is thick and reduced by half, about 5 minutes. Remove from the heat and set aside to cool.
- Prepare a grill or grill pan for medium heat.
- Meanwhile, cut each block of tempeh in half parallel to the cutting board to create a total of 4 thinner slabs, then cut each slab in half crosswise. Gently score the tempeh diagonally in a crosshatch pattern, being careful not to cut all the way through.
- Brush the grill with vegetable oil. Generously brush the scored side of the tempeh with about one-third of the barbecue sauce, letting it seep into the crevices. Grill sauce-side down, undisturbed, until nicely charred, about 4 minutes. Brush the tops of the tempeh with another third of the barbecue sauce, then flip and grill, undisturbed, until nicely charred, about 4 minutes more. Brush the tops of the tempeh with the remaining barbecue sauce.
- Transfer the grilled tempeh to a platter and serve immediately.
BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
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- Place in a large skillet and add about 1 cup of water, so the tempeh is about half covered. Cover and cook on high heat, steaming the tempeh for about 5 minutes until nearly all of the water has evaporated. Watch closely so it doesn't burn. Steaming the tempeh takes away any bitter flavors.
- Once the water is nearly evaporated, turn the heat down to medium add 2-3 tablespoons of olive oil. Fry the tempeh in the oil for a few minutes, stirring frequently, until golden.
- Now add the entire jar of barbecue sauce and stir to coat. If the tempeh sticks to the pan, use a quality spatula to carefully scrape the pieces off the bottom.
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