Ww Szechuan Green Bean Stir Fry 1 Point Recipes

WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT

Steps:

• In a large saucepan, steam the green beans until crisp, about 5 minutes.
• Drain in a colander.
• Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
• Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

SZECHUAN GREEN BEANS

Steps:

• Rinse and trim green beans. Pat dry.
• Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.
• Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in remaining ingredients and cook 3 minutes or until beans are tender-crisp and sauce is slightly thickened

SPICY SZECHUAN GREEN BEANS

Steps:

• Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
• Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.