Ww Shrimp Haiti Recipes

HAITIAN SHRIMP

Steps:

• In a large skillet, heat the butter and the olive oil over low heat. Add the garlic, celery, carrot, onion, tomatoes, cayenne, half of the parsley, sugar, salt, and black pepper. Cover the pan and raise the heat to medium low. Simmer the mixture for about 5 minutes, until the vegetables are tender. Add the shrimp, cover the pan and cook for 3 minutes. Add the wine and the remaining parsley and stir until the liquid comes to a bare simmer. Remove from the heat and serve, accompanied by white or yellow rice.

HAITIAN CREOLE SHRIMP

Steps:

• Saute bell pepper, Scotch Bonnet pepper, onion, celery, and garlic in butter, for 3-5 minutes.
• Add tomatoes, tomato sauce, water, prepared mustard, sugar, Tabasco(if using), seasonings and bay leaf.
• Simmer 20-25 minutes, stirring often.
• Add shrimp and simmer 10 minutes longer.
• Remove bay leaf.
• Serve over rice and enjoy!

WW SHRIMP HAITI

Steps:

• Heat a non-stick pan on medium, add the onion and garlic, brown lightly.
• Add bouillon and blend in tomato puree.
• Add the tomato and green pepper.
• Simmer for about 5 minutes until the green pepper is done.
• Add the shrimp, rice and parsley to the mixture.
• Salt and pepper mixture to taste.
• Serve when heated through.