Maui Tofu Recipes

MAUI TOFU

Maui Tofu image

Make and share this Maui Tofu recipe from Food.com.

Provided by Jmommy209

Categories One Dish Meal

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons toasted sesame oil
2 teaspoons vegetable oil
1/4 cup soy sauce
1 medium onion, sliced
1 medium green bell pepper, seeded and sliced
1 medium red bell pepper, seeded and sliced
2 garlic cloves, minced
2 tablespoons fresh ginger, grated
1 cup chopped pineapple, with juices
1 cup vegetable stock
1 lb extra firm tofu, cubed
1/4 head green cabbage, shredded
3 cups cooked brown rice

Steps:

Heat the sesame oil, vegetable oil and soy sauce over high heat in a large saucepan or wok and saute the onion and peppers for 5 minutes.
Add the garlic and ginger, cooking for 1 more minute.
Add the pineapple, stock and tofu and simmer for 15 minutes.
Toss in the shredded cabbage.
Serve over rice immediately.

Nutrition Facts : Calories 266.4, Fat 10.2, SaturatedFat 1.7, Sodium 690, Carbohydrate 35.2, Fiber 5, Sugar 6.7, Protein 11

MOCK CHICKEN TOFU

Mock Chicken Tofu image

I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

Provided by Dana Z

Categories Soy/Tofu

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package firm tofu, drain well
3 tablespoons safflower oil or 3 tablespoons butter
3 tablespoons soy sauce or 3 tablespoons Braggs liquid aminos
1/3 cup nutritional yeast
2 teaspoons spike seasoning salt
1/4 teaspoon black pepper (optional)

Steps:

Drain tofu well.
Heat oil in frying pan, preferably a non-stick skillet.
When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
Cook tofu without turning for about 5 minutes.
Turn tofu and cook for about 4 more minutes on the other side.
Turn off the heat and add the remaining ingredients.
First you put in the soy sauce and stir so as to cover all the pieces of tofu.
Then add the nutritional yeast, spike and black pepper.
Toss and coat all the tofu pieces.

Nutrition Facts : Calories 459.2, Fat 32.3, SaturatedFat 3.8, Sodium 1551.7, Carbohydrate 18.5, Fiber 10.9, Sugar 1.8, Protein 34.3

More about "maui tofu recipes"

MAUI CRISPY TOFU RECIPE - MAUIRIBS.COM

Web 2020-09-17 1. Preheat the oven to 375 F. Pour the Maui Sauce, rice wine vinegar, maple syrup and sesame oil into a bowl and mix well. Add the …
From mauiribs.com
Cuisine Vegetarian
Total Time 1 hr
Category Dinner
Calories 226 per serving

Preheat the oven to 375 F. Pour the Maui Sauce, rice wine vinegar, maple syrup and sesame oil into a bowl and mix well. Add the tofu slices and marinate in the refrigerator for 30 minutes to 6 hours
Prepare a plate with the toasted sesame seeds. In a small bowl beat the egg. Remove the tofu from the marinade and dip into the egg.
Press the tofu slices in the sesame seeds, coat all sides and place on baking sheet. In an oven cook for 20 minutes turning halfway.

See details

LOCAL-STYLE CHICKEN TOFU - ONOLICIOUS HAWAIʻI

Web 2020-09-12 Cut the chicken into bite sized pieces. Cut the tofu into 1-inch rectangles. Set aside. In a large saucepan, saute the onion, garlic, and ginger for a minute. Add the chicken and brown for 2 minutes. Then slide …
From onolicioushawaii.com

See details

TOFU POKE - ONOLICIOUS HAWAIʻI

Web 2020-01-10 Chop the tofu into 1/2-inch cubes and place in a mixing bowl. Add the minced ginger, chopped green onions, sesame seeds, and Hawaiian sea salt to the mixing bowl. Toss lightly. Mix together the …
From onolicioushawaii.com

See details

PORK TOFU | HAWAIIAN ELECTRIC

Web 2020-03-25 Pork Tofu. 1 tablespoon vegetable oil; 1 tablespoon diced ginger; 1 Maui onion, sliced; 1 pound local pork (shoulder, leg, or loin), sliced; 2 (8-ounce) cans low …
From hawaiianelectric.com

See details

MINCED PORK TOFU RECIPE: HAWAII RECIPES & THINGS TO DO IN HAWAII

Web 2020-04-09 Instructions. Finely chop the garlic and cut the tofu into large, bite-sized cubes. Add oil to the pan and set the temperature to high. Add in the garlic and stir. When the …
From alohawithlove.com

See details

RECIPES - HAWAII MAGAZINE

Web Get Ready for Fall Weather With These Three Hawaiʻi-Inspired Coffee Cocktails. Try these boozy cocktail recipes—with a coffee-flavored kick—all featuring locally made coffee …
From hawaiimagazine.com

See details

MAUI TOFU RECIPE - FOOD.COM | RECIPE | TOFU RECIPES, RECIPES, …

Web Nov 16, 2020 - Another from "The Whole Soy Cookbook".
From pinterest.com

See details

HAWAII TOFU RECIPES : TOP PICKED FROM OUR EXPERTS

Web Explore Hawaii Tofu Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Hawaii Tofu Recipes : Top …
From recipeschoice.com

See details

THE ORIGINAL MAUI CRISPY TOFU RECIPE, SESAME | RECIPE IN 2022

Web This tofu taste sensation will always leave you wanting more. May 6, 2022 - This recipe takes exquisite, firm tofu and elevates it to a whole new level by marinating it in the …
From pinterest.ca

See details

15 STUFFED TOFU RECIPE HAWAII - SELECTED RECIPES

Web Then you have come to the right place, we have rounded up 15 stuffed tofu recipe hawaii that we have shared over the years. Plus, there is such a variety of flavours in these …
From selectedrecipe.com

See details

MAUI TOFU RECIPES

Web Steps: Mix cornstarch and water in a small bowl; set aside. Brown ground pork in a small skillet over medium-high heat, about 5 minutes. Drain fat.
From tfrecipes.com

See details

15 CHICKEN TOFU RECIPE HAWAII - SELECTED RECIPES

Web Chicken & Soft Tofu Casserole – 鸡粒豆腐煲. 2 hr 20 min. Skinless chicken thighs, oyster sauce, dark soy sauce, soy sauce, soft tofu. 5.016.
From selectedrecipe.com

See details

RECIPIES - MAUI RIBS

Web Corporate Address: 15720 Aster Road, Surrey B.C. Canada V4A 1Y5. Phone: (604) 940-4434 Email: [email protected]
From mauiribs.com

See details

MAUI TOFU FOOD - HOMEANDRECIPE.COM

Web 2 tablespoons toasted sesame oil: 2 teaspoons vegetable oil: 1/4 cup soy sauce: 1 medium onion, sliced: 1 medium green bell pepper, seeded and sliced
From homeandrecipe.com

See details

RECIPE: HAWAIʻI-STYLE TOFU POKE - HAWAII MAGAZINE

Web 2022-09-28 1/2 cup tomatoes, diced. 1 inch of fresh ginger, grated. 2 to 3 Hawaiian chile peppers, seeded and minced. 3 to 4 T. sesame oil. 2 to 3 T. soy sauce. 1 tsp. kosher …
From hawaiimagazine.com

See details

EASY TOFU | HAWAIIAN ELECTRIC

Web 2006-06-28 Meanwhile, heat tofu in microwave oven on full power for about 1 minute. Place tofu onto a serving dish. Remove ginger from sauce and pour hot sauce over tofu. …
From hawaiianelectric.com

See details

THE ORIGINAL MAUI CRISPY TOFU. DON’T MISS OUR QUICK AND EASY …

Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca

See details

MAUI TOFU RECIPE - WEBETUTORIAL

Web Maui tofu is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make maui tofu at your …
From webetutorial.com

See details