Ww Seafood Paella Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL SPANISH SEAFOOD PAELLA RECIPE



Traditional Spanish Seafood Paella Recipe image

This easy seafood paella recipe will get you a plate of rice every bit as delicious as the stuff served in tapas bars from Barcelona to Valencia! Just make sure to bring an empty stomach.

Provided by David Pope

Categories     Main

Time 50m

Number Of Ingredients 12

1/3 cup olive oil ((80 ml))
1 large onion (finely diced)
2 garlic cloves (minced)
2 medium tomatoes (peeled and diced)
1.5 teaspoons sweet paprika (Spanish pimentón de la Vera is the best if you can get it.)
1 pinch saffron threads
2 large squid (cleaned and sliced into 1/4-inch rings, tentacles left whole (not used in this dish))
2 cups rice ((380 g) see notes)
1 cup white wine ((240 ml))
3 cups of seafood stock ((720 ml))
12 prawns (or jumbo shrimp, shells on if possible for extra flavor)
12 mussels

Steps:

  • In a large saucepan over high heat, bring the white wine and seafood stock to a simmer. Add a pinch of saffron threads and keep warm.
  • Meanwhile, put a large (16-inch) paella pan (see notes) over medium-high heat and add the olive oil. When hot, add the onion to the pan and saute until translucent, stirring often.
  • Add the garlic and cook until aromatic (about 1-2 minutes). Before it starts to brown, add the tomato and stir, adding in the paprika and a pinch of salt. Continue to stir and saute until the tomatoes are reduced and the oil is sizzling.
  • Gently add the squid to the pan and stir to coat in the tomato mixture. Saute for about a minute, to give some color to the squid.
  • Next, add the rice and stir to combine. After a minute of sauteing, spread the rice evenly across the pan (don't worry if it looks like a thin layer, it will puff up).
  • Gently add the simmering white wine and stock to the pan, all in one go. Reduce the heat to low, and cook, without stirring, for 10 minutes. Carefully lay the prawns/shrimp in a circle on top of the rice and cook for a further 10 minutes, turning the shrimp over as they start to turn pink. If the rice starts to dry out before the shrimp is cooked, you can top it up with a bit more hot stock, half a cup at a time.
  • Meanwhile, steam the mussels by putting them in a large skillet with a tight-fitting lid in half an inch of water. When the shells open, they are cooked! (Discard any that do not open).
  • When the stock in the paella pan fully evaporates, you will hear a faint cracking from the bottom of the pan as the socarrat starts to form. If you don't hear anything, you can raise the heat to medium for a short burst!
  • When the rice is ready, remove the pan from the heat and arrange the mussels on top of the rice. Serve from the pan, with wedges of fresh lemon.

Nutrition Facts : Calories 620.73 kcal, Carbohydrate 84.56 g, Protein 14.35 g, Fat 19.66 g, SaturatedFat 2.84 g, Cholesterol 53.38 mg, Sodium 928.04 mg, Fiber 2.7 g, Sugar 5.06 g, ServingSize 1 serving

SEAFOOD PAELLA



Seafood Paella image

Provided by Tia Mowry

Categories     main-dish

Time 1h35m

Yield 8 to 10 servings

Number Of Ingredients 21

1/2 teaspoon saffron threads
1 tablespoon lemon juice
1 pound large shrimp (21/25 count), peeled and deveined, tail on
2 teaspoons smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup olive oil
3 roasted red peppers, cut into small dice
1 yellow onion, cut into small dice
1/2 cup chopped fresh parsley
1 bay leaf
4 cloves garlic, minced
1 teaspoon cumin
3 cups paella rice
1 cup dry white wine
One 28-ounce can diced tomatoes
4 cups chicken stock, warm
12 littleneck clams, scrubbed
12 mussels, cleaned
3 lobster tails, halved lengthwise
1/2 cup frozen sweet peas, thawed
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the saffron and lemon juice in a small bowl and crush the threads with the back of a spoon until the mixture turns bright yellow. Let sit for 5 minutes.
  • Toss the shrimp with 1 teaspoon of the smoked paprika, 1 teaspoon salt and 1/2 teaspoon pepper. Set aside.
  • Heat the olive oil in a Dutch oven over medium-high heat. When hot, add the roasted peppers, onion, parsley and bay leaf. Saute until the onion is translucent, 5 to 8 minutes. Add the garlic, cumin and the remaining 1 teaspoon smoked paprika; saute until fragrant, 30 seconds. Add the rice and toast until slightly browned, 2 to 3 minutes.
  • Pour in the wine, scrapping up any browned bits from the bottom of the pan. Cook, stirring, until the wine is fully absorbed. Pour in the tomatoes, stock, saffron mixture, 1 teaspoon salt and 1/2 teaspoon pepper; stir until combined. Bring to a simmer, then nestle the clams into the rice. Cover and let simmer for 5 minutes. Add the mussels, shrimp and lobster. Cover and transfer to the oven for 25 to 30 minutes, until the clams and mussels are opened.
  • Place the pot back on the stovetop over medium-high heat. Add the peas. Cook until the bottom of the rice forms a crust, about 5 minutes. Serve the paella with lemon wedges.

WW SEAFOOD PAELLA



Ww Seafood Paella image

This is out of a 2000 WW Cookbook called "Simple & Classic Homecooking". This is really easy to prepare and a great tasting dish. It has 6 WW points. Hope you enjoy!

Provided by teresas

Categories     One Dish Meal

Time 1h

Yield 1 cup, 8 serving(s)

Number Of Ingredients 13

6 cups reduced-sodium chicken broth
1/2 teaspoon saffron thread, crumbled
1/8 teaspoon ground pepper
1/4 teaspoon paprika
2 tablespoons olive oil
1 1/4 cups diced green peppers (about 1 large)
1 cup sliced onion (about 1 small)
3 garlic cloves, minced
1 1/2 cups arborio rice or 1 1/2 cups short-grain rice
1/2 lb peeled deveined medium raw shrimp
1/2 lb bay scallop
2 cups diced plum tomatoes (about 4)
1 (11 ounce) can Mexican-style corn

Steps:

  • Combine first 4 ingredients in a medium saucepan.
  • Bring to a boil, reduce heat, and simmer 10 minutes.
  • Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat.
  • Add green pepper, onion, and garlic; cook 3 to 5 minutes, stirring constantly, until lightly browned.
  • Add rice and cook 1 miunute, stirring constantly.
  • Stir in broth mixture and simmer, uncovered, 20 minutes, stirring occasionally.
  • Stir in shrimp and remaining ingredients.
  • Simmer, uncovered, 10 minutes, or until liquid is absorbed.
  • Remove from heat; cover, and let stand 5 minutes.

Nutrition Facts : Calories 300.4, Fat 5.7, SaturatedFat 1, Cholesterol 52.5, Sodium 281.3, Carbohydrate 45.2, Fiber 2.3, Sugar 2.9, Protein 18.4

AUTHENTIC SEAFOOD PAELLA



Authentic Seafood Paella image

Paella is a classic Spanish dish of rice cooked with shellfish and seasoned with saffron. It is perfect for easy entertaining.

Provided by Allrecipes

Categories     World Cuisine Recipes     European     Spanish

Time 55m

Yield 2

Number Of Ingredients 19

2 tablespoons olive oil
1 onion, finely diced
½ tomato, finely diced
1 pinch salt
½ tablespoon smoked paprika
6 fresh romano or green beans
½ cup canned butter beans, drained and rinsed
½ cup white rice
6 large shrimp
6 mussels
6 clams
1 cup white wine
2 cups seafood stock
1 pinch saffron threads
1 teaspoon finely chopped fresh rosemary
1 cup fresh peas
5 baby squid, cut into rings and tentacles
1 lemon, cut into wedges
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Heat olive oil in a large skillet or paella pan over high heat. Cook and stir onion, tomato, salt, and smoked paprika into the hot oil until softened, about 3 minutes. Add romano beans, butter beans, and rice; cook and stir until rice is coated with oil, 2 to 3 minutes.
  • Place shrimp, mussels, and clams over the top of the rice mixture. Pour in white wine and seafood stock; sprinkle in saffron threads and rosemary. Bring mixture to a simmer. Turn shellfish and continue to cook until clams and mussels have opened, and shrimp are pink and cooked through, about 5 minutes. Remove clams, mussels, and shrimp and set aside.
  • Stir peas into the paella; simmer, uncovered, until rice is tender and has absorbed the liquid, 20 to 25 minutes. Stir in squid, and return clams, mussels, and shrimp to the pan. Cook until squid is opaque and cooked through, 2 to 3 more minutes. Serve with lemon wedges and chopped parsley.

Nutrition Facts : Calories 784.1 calories, Carbohydrate 73.5 g, Cholesterol 301.1 mg, Fat 20.1 g, Fiber 8.9 g, Protein 53 g, SaturatedFat 3.3 g, Sodium 979.8 mg, Sugar 5.3 g

More about "ww seafood paella recipes"

SHRIMP PAELLA STIR-FRY | RECIPES | WW USA
Web 35 min Cook 5 min Serves 4 Difficulty Easy Rice must be cooked, cooled completely and refrigerated to stir-fry properly. Hot rice results in a …
From weightwatchers.com
Cuisine Spanish
Total Time 40 mins
Servings 4
  • The day before serving, put rice in a small 1-quart saucepan. Wash rice in several changes of cold water until water runs clear. Drain. Level rice in pan, add broth, and crumbled saffron threads. Bring broth to a boil uncovered over high heat. When broth comes to a boil, reduce heat to low and simmer uncovered until most of broth has evaporated and little craters appear on surface, about 4 to 5 minutes. Cover, and simmer 10 minutes or until all of liquid is absorbed. Turn off heat and let sit 5 minutes. Fluff rice and cool before covering and refrigerating.
  • Heat a 14-inch flat-bottomed wok or 12 inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in oil, add garlic and stir-fry 10 seconds or until fragrant. Add shrimp and stir-fry 30 seconds or until almost all the shrimp have turned orange. Add bell peppers, paprika and cold rice, and stir-fry, breaking up rice clumps, for about 1 minute or until well combined. Add tomatoes, scallions, white wine, salt and pepper, and stir-fry 1 to 2 minutes or until shrimp are cooked through and peppers are tender crisp. Yields 1 1/4 cups per serving.
See details


SEAFOOD PAELLA | HEALTHY RECIPE | WW UK
Web 10 min Cook 40 min Serves 4 Difficulty Easy A Spanish classic flavoured with paprika and saffron, and packed with tasty seafood and veg. …
From weightwatchers.com
Cuisine Spanish
Category Dinner
Servings 4
Total Time 50 mins
  • Mist a large lidded frying pan with cooking spray and cook the onion for 5 minutes over a medium heat. Add the pepper, if using, and cook for another 5 minutes.
  • Stir in the garlic, paprika, saffron and rice, and cook for 1 minute before pouring in the stock. Bring to a boil, turn down to a simmer, cover and cook for 15 minutes.
  • Add the prawns, squid rings, peas and half the parsley to the pan. Stir then cover and continue to cook for 5 minutes. Remove the lid and cook for a final 3-4 minutes to absorb the last of the stock.
  • Season to taste and garnish with the remaining parsley, then serve with the lemon wedges on the side.
See details


SHORTCUT SEAFOOD PAELLA | RECIPES | WW USA
Web 50 min Prep 25 min Cook 25 min Serves 8 Difficulty Easy Short cut prep work by purchasing precut vegetables, precooked rice, and cleaned, …
From weightwatchers.com
Cuisine Spanish
Category Dinner
Servings 8
Total Time 50 mins
See details


SEAFOOD PAELLA FOR TWO | HEALTHY RECIPES | WW CANADA
Web 1 hr 20 min Prep 20 min Cook 55 min Serves 2 Difficulty Easy Paella always feels like a special dish when it comes to the table. Serve with a simple green salad if some cool …
From weightwatchers.com
Cuisine Spanish
Category Dinner
Servings 2
Total Time 1 hr 20 mins
See details


AUTHENTIC SPANISH PAELLA RECIPE WITH SEAFOOD - CHEF …
Web Mar 24, 2021 Instructions. Season the chicken well on both sides with salt and pepper. Set aside. Add the oil to a large 13-inch paella pan over medium to medium-high heat and add the seasoned chicken and cook …
From billyparisi.com
See details


AUTHENTIC SPANISH SEAFOOD PAELLA RECIPE - SPAIN ON A FORK
Web Feb 24, 2018 Course Main Course Cuisine Spanish Prep Time 10 minutes Cook Time 35 minutes Servings 2 Calories 365 kcal Author Albert Bevia @ Spain on a Fork Ingredients …
From spainonafork.com
See details


MAKE A SPLASH WITH THESE SEAFOOD RECIPES - PINKWHEN
Web 1 day ago Paella combines rice with seafood (although some recipes use chicken or a combination of both). This is a flavourful seafood paella with mussels, shrimp, and …
From pinkwhen.com
See details


THE BEST SPANISH SEAFOOD PAELLA RECIPE - THE MEDITERRANEAN CHICK
Web Sep 14, 2020 In a Paella pan “or any similar skillet” heat oil over medium heat. Sautee onions for 2 minutes then add the celery, leeks, colored peppers & garlic. Stirring …
From themediterraneanchick.com
See details


SEAFOOD PAELLA - SIMPLY DELICIOUS
Web Apr 2, 2023 Calamari. I used calamari tubes but squid tentacles or calamari rings will also work. Other seafood options: Clams and chunks of white fish will also work. Paella Rice. I used Arborio rice but Spanish …
From simply-delicious-food.com
See details


SIMPLE SEAFOOD PAELLA | HEALTHY RECIPE | WW AUSTRALIA
Web 1 medium, coarsely chopped Garlic 2 clove (s), crushed Ground paprika 1 tsp, mild Canned diced tomatoes 400 g Vegetable stock 4 cup (s), (1L) Rice, white, dry 1 ½ cup (s), …
From weightwatchers.com
See details


SHRIMP, CHORIZO & RED PEPPER PAELLA | WEIGHT WATCHERS
Web Jan 31, 2019 Cook covered for 25 - 30 minutes, stirring every 5 minutes or so and topping up with a little bit more stock here and there to keep it from drying out. When the rice is nice and tender, gently stir in the prawns. …
From pointedkitchen.com
See details


SPANISH PAELLA RECIPE - TASTES BETTER FROM SCRATCH
Web Apr 29, 2020 5. Cook uncovered: Cook paella uncovered for 15-18 minutes, then nestle the shrimp, mussels and calamari into the mixture, sprinkle peas on top and continue to cook (without stirring) for about 5 …
From tastesbetterfromscratch.com
See details


EASY PAELLA RECIPE | BBC GOOD FOOD
Web Add the smoked paprika, thyme and paella rice, stir for 1 min, then splash in the sherry, if using. Once evaporated, stir in the chopped tomatoes and chicken stock.
From bbcgoodfood.com
See details


EASY SEAFOOD PAELLA RECIPE - THE MEDITERRANEAN DISH
Web Jul 22, 2020 Suzy Karadsheh Published: Jul 22, 2020 Updated: Mar 20, 2021 This post may contain affiliate links. This saffron-infused easy seafood paella with shrimp and lobster is a simpler take on the traditional …
From themediterraneandish.com
See details


SEAFOOD PAELLA | HEALTHY RECIPE | WW AUSTRALIA
Web 9 SmartPoints® value per serving Total Time 1 hr Prep 15 min Cook 45 min Serves 4 Difficulty Moderate Nothing brings friends and family together like an awe-inspiring …
From weightwatchers.com
See details


SEAFOOD PAELLA | SEAFOOD RECIPES | JAMIE MAGAZINE …
Web Heat half of the olive oil in a large paella pan over a medium heat and cook the peppers for 5 minutes, until softened. Transfer to a separate bowl with a slotted spoon. Set aside. Add the monkfish to the pan, season …
From jamieoliver.com
See details


SEAFOOD PAELLA RECIPE - SIMPLY RECIPES
Web Sep 25, 2023 Cook the paella through step 6 on top of the stove. Preheat the oven to 350°F. Add the seafood (step 7), cover the pan tightly with foil and finish cooking in the …
From simplyrecipes.com
See details


PAELLA SEAFOOD RECIPE, THE MOST AUTHENTIC SPANISH PAELLA
Web To make this Seafood Paella we start by making the sofrito. To do this, fry the finely chopped onion in the hot oil. Remove the onion with a wooden spoon frequently, so that …
From paellarecipes.org
See details


SEAFOOD PAELLA (PAELLA DE MARISCO) - THE DARING GOURMET
Web Feb 18, 2023 Instructions. Heat the oil in a pan (I'm using a 38 cm paella pan) and cook the onions until soft and translucent, 3-4 minutes. Add the bell peppers and cook for another 3 minutes. Add the garlic and cook for …
From daringgourmet.com
See details


15 DIVINE SEAFOOD RECIPES - MSN
Web Jan 12, 2023 Fennel benefits from being added to a host of recipes, not just salads. Its anise scent and its crunchy side skilfully garnish the corn clams. Click here to see the …
From msn.com
See details


CLASSIC SEAFOOD PAELLA RECIPE - TASTING TABLE
Web Jan 10, 2022 To start things off, heat the fish stock in a pan on the stove over high heat, warming the liquid until it begins to boil. (You can also heat it in the microwave for about two minutes.) Then, cut...
From tastingtable.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #rice     #seafood     #spanish     #easy     #european     #low-fat     #shrimp     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #scallops     #low-in-something     #pasta-rice-and-grains     #short-grain-rice     #shellfish

Related Search