TRADITIONAL SPANISH SEAFOOD PAELLA RECIPE
This easy seafood paella recipe will get you a plate of rice every bit as delicious as the stuff served in tapas bars from Barcelona to Valencia! Just make sure to bring an empty stomach.
Provided by David Pope
Categories Main
Time 50m
Number Of Ingredients 12
Steps:
- In a large saucepan over high heat, bring the white wine and seafood stock to a simmer. Add a pinch of saffron threads and keep warm.
- Meanwhile, put a large (16-inch) paella pan (see notes) over medium-high heat and add the olive oil. When hot, add the onion to the pan and saute until translucent, stirring often.
- Add the garlic and cook until aromatic (about 1-2 minutes). Before it starts to brown, add the tomato and stir, adding in the paprika and a pinch of salt. Continue to stir and saute until the tomatoes are reduced and the oil is sizzling.
- Gently add the squid to the pan and stir to coat in the tomato mixture. Saute for about a minute, to give some color to the squid.
- Next, add the rice and stir to combine. After a minute of sauteing, spread the rice evenly across the pan (don't worry if it looks like a thin layer, it will puff up).
- Gently add the simmering white wine and stock to the pan, all in one go. Reduce the heat to low, and cook, without stirring, for 10 minutes. Carefully lay the prawns/shrimp in a circle on top of the rice and cook for a further 10 minutes, turning the shrimp over as they start to turn pink. If the rice starts to dry out before the shrimp is cooked, you can top it up with a bit more hot stock, half a cup at a time.
- Meanwhile, steam the mussels by putting them in a large skillet with a tight-fitting lid in half an inch of water. When the shells open, they are cooked! (Discard any that do not open).
- When the stock in the paella pan fully evaporates, you will hear a faint cracking from the bottom of the pan as the socarrat starts to form. If you don't hear anything, you can raise the heat to medium for a short burst!
- When the rice is ready, remove the pan from the heat and arrange the mussels on top of the rice. Serve from the pan, with wedges of fresh lemon.
Nutrition Facts : Calories 620.73 kcal, Carbohydrate 84.56 g, Protein 14.35 g, Fat 19.66 g, SaturatedFat 2.84 g, Cholesterol 53.38 mg, Sodium 928.04 mg, Fiber 2.7 g, Sugar 5.06 g, ServingSize 1 serving
SEAFOOD PAELLA
Provided by Tia Mowry
Categories main-dish
Time 1h35m
Yield 8 to 10 servings
Number Of Ingredients 21
Steps:
- Preheat the oven to 400 degrees F.
- Combine the saffron and lemon juice in a small bowl and crush the threads with the back of a spoon until the mixture turns bright yellow. Let sit for 5 minutes.
- Toss the shrimp with 1 teaspoon of the smoked paprika, 1 teaspoon salt and 1/2 teaspoon pepper. Set aside.
- Heat the olive oil in a Dutch oven over medium-high heat. When hot, add the roasted peppers, onion, parsley and bay leaf. Saute until the onion is translucent, 5 to 8 minutes. Add the garlic, cumin and the remaining 1 teaspoon smoked paprika; saute until fragrant, 30 seconds. Add the rice and toast until slightly browned, 2 to 3 minutes.
- Pour in the wine, scrapping up any browned bits from the bottom of the pan. Cook, stirring, until the wine is fully absorbed. Pour in the tomatoes, stock, saffron mixture, 1 teaspoon salt and 1/2 teaspoon pepper; stir until combined. Bring to a simmer, then nestle the clams into the rice. Cover and let simmer for 5 minutes. Add the mussels, shrimp and lobster. Cover and transfer to the oven for 25 to 30 minutes, until the clams and mussels are opened.
- Place the pot back on the stovetop over medium-high heat. Add the peas. Cook until the bottom of the rice forms a crust, about 5 minutes. Serve the paella with lemon wedges.
WW SEAFOOD PAELLA
This is out of a 2000 WW Cookbook called "Simple & Classic Homecooking". This is really easy to prepare and a great tasting dish. It has 6 WW points. Hope you enjoy!
Provided by teresas
Categories One Dish Meal
Time 1h
Yield 1 cup, 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 4 ingredients in a medium saucepan.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat.
- Add green pepper, onion, and garlic; cook 3 to 5 minutes, stirring constantly, until lightly browned.
- Add rice and cook 1 miunute, stirring constantly.
- Stir in broth mixture and simmer, uncovered, 20 minutes, stirring occasionally.
- Stir in shrimp and remaining ingredients.
- Simmer, uncovered, 10 minutes, or until liquid is absorbed.
- Remove from heat; cover, and let stand 5 minutes.
Nutrition Facts : Calories 300.4, Fat 5.7, SaturatedFat 1, Cholesterol 52.5, Sodium 281.3, Carbohydrate 45.2, Fiber 2.3, Sugar 2.9, Protein 18.4
AUTHENTIC SEAFOOD PAELLA
Paella is a classic Spanish dish of rice cooked with shellfish and seasoned with saffron. It is perfect for easy entertaining.
Provided by Allrecipes
Categories World Cuisine Recipes European Spanish
Time 55m
Yield 2
Number Of Ingredients 19
Steps:
- Heat olive oil in a large skillet or paella pan over high heat. Cook and stir onion, tomato, salt, and smoked paprika into the hot oil until softened, about 3 minutes. Add romano beans, butter beans, and rice; cook and stir until rice is coated with oil, 2 to 3 minutes.
- Place shrimp, mussels, and clams over the top of the rice mixture. Pour in white wine and seafood stock; sprinkle in saffron threads and rosemary. Bring mixture to a simmer. Turn shellfish and continue to cook until clams and mussels have opened, and shrimp are pink and cooked through, about 5 minutes. Remove clams, mussels, and shrimp and set aside.
- Stir peas into the paella; simmer, uncovered, until rice is tender and has absorbed the liquid, 20 to 25 minutes. Stir in squid, and return clams, mussels, and shrimp to the pan. Cook until squid is opaque and cooked through, 2 to 3 more minutes. Serve with lemon wedges and chopped parsley.
Nutrition Facts : Calories 784.1 calories, Carbohydrate 73.5 g, Cholesterol 301.1 mg, Fat 20.1 g, Fiber 8.9 g, Protein 53 g, SaturatedFat 3.3 g, Sodium 979.8 mg, Sugar 5.3 g
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SHRIMP PAELLA STIR-FRY | RECIPES | WW USA
From weightwatchers.com
Cuisine SpanishTotal Time 40 minsServings 4
- The day before serving, put rice in a small 1-quart saucepan. Wash rice in several changes of cold water until water runs clear. Drain. Level rice in pan, add broth, and crumbled saffron threads. Bring broth to a boil uncovered over high heat. When broth comes to a boil, reduce heat to low and simmer uncovered until most of broth has evaporated and little craters appear on surface, about 4 to 5 minutes. Cover, and simmer 10 minutes or until all of liquid is absorbed. Turn off heat and let sit 5 minutes. Fluff rice and cool before covering and refrigerating.
- Heat a 14-inch flat-bottomed wok or 12 inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in oil, add garlic and stir-fry 10 seconds or until fragrant. Add shrimp and stir-fry 30 seconds or until almost all the shrimp have turned orange. Add bell peppers, paprika and cold rice, and stir-fry, breaking up rice clumps, for about 1 minute or until well combined. Add tomatoes, scallions, white wine, salt and pepper, and stir-fry 1 to 2 minutes or until shrimp are cooked through and peppers are tender crisp. Yields 1 1/4 cups per serving.
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From weightwatchers.com
Cuisine SpanishCategory DinnerServings 4Total Time 50 mins
- Mist a large lidded frying pan with cooking spray and cook the onion for 5 minutes over a medium heat. Add the pepper, if using, and cook for another 5 minutes.
- Stir in the garlic, paprika, saffron and rice, and cook for 1 minute before pouring in the stock. Bring to a boil, turn down to a simmer, cover and cook for 15 minutes.
- Add the prawns, squid rings, peas and half the parsley to the pan. Stir then cover and continue to cook for 5 minutes. Remove the lid and cook for a final 3-4 minutes to absorb the last of the stock.
- Season to taste and garnish with the remaining parsley, then serve with the lemon wedges on the side.
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