Ww Jelly Fruit Yogurt Parfait Recipes

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YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

WW JELLY, FRUIT & YOGURT PARFAIT



Ww Jelly, Fruit & Yogurt Parfait image

This dessert (or snack) is quick to make and only uses 3 ingredients. It's a great light way to end a meal. If using Weight Watchers ingredients it is only worth 1/2 a point! Try experimenting with different fruits and jelly and yogurt flavours. You will need 4 glass tumblers to serve. Cooking time is actually chilling time. From Australian Weight Watchers magazine Mar/Apr08.

Provided by auntchelle

Categories     < 4 Hours

Time 2h7m

Yield 4 serving(s)

Number Of Ingredients 4

11 g sugar-free lemon gelatin (diet lemon jelly)
250 ml hot water
400 g fruit salad (in natural juice)
200 g low fat apricot-mango yogurt

Steps:

  • Place the jelly (gelatin) crystals in a heatproof jug which is marked with measure increments. Pour in hot water and stir to to dissolve the crystals.
  • Using a strainer placed over the jug, drain the fruit salad. Top up the mixture with cold water to reach the 500mL mark.
  • Evenly divide the fruit between the 4 glasses. Add 60mL (1/4 cup) of the jelly to each glass. Stir to distribute evenly if needed. Place in fridge to set. (About 1 to 1.5 hours).
  • Meanwhile, add the yogurt to the remaining jelly mix and blend well. Set aside.
  • When the jelly & fruit cups have set pour the yogurt mix on top, pouring slowly so not to damage bottom layer. Return to fridge to set.

Nutrition Facts : Calories 39.5, Fat 0.1, Sodium 8.5, Carbohydrate 8.8, Fiber 1, Protein 1.9

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