Ww Easy Chicken And Rice Recipes
CROCK-POT CHICKEN AND RICE (3 WW POINTS)
Make and share this Crock-Pot Chicken and Rice (3 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.
- 6 servings (1 cup), 3 POINTS each.
Nutrition Facts : Calories 228.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 44.2, Sodium 556.3, Carbohydrate 30.5, Fiber 1.7, Sugar 1, Protein 21.5
ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.
Provided by Chris Kelley
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the rice according to package directions.
- In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
- Stir in the rosemary.
- Cook until chicken is cooked through, 3-4 minutes longer.
- Stir in the marmalade, mustard, garlic powder, and pepper.
- Cook, stirring frequently about 3 minutes.
- Add the rice, toss to combine.
Nutrition Facts : Calories 236.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 55, Sodium 194.6, Carbohydrate 23.2, Fiber 2.8, Sugar 1.9, Protein 26.5
WW EASY CHICKEN AND RICE
Make and share this Ww Easy Chicken and Rice recipe from Food.com.
Provided by Kara H
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- spray a 9x13 casserole disch.
- add soup, onion soup, raw rice, and water.
- mix well.
- wash chicken and place on top of mixture.
- spray with I cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
- bake at 400 degrees for 1 hour.
Nutrition Facts : Calories 245.9, Fat 7.7, SaturatedFat 2.1, Cholesterol 46.5, Sodium 239.2, Carbohydrate 25.2, Fiber 1.2, Sugar 0.7, Protein 17.7
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