Island Rice Bowls Recipes

CARIBBEAN SHRIMP & RICE BOWL

Caribbean Shrimp & Rice Bowl image

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. -Lauren Katz, Ashburn, Virginia

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 medium ripe avocado, peeled and pitted
1/3 cup reduced-fat sour cream
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 medium mango, peeled and cubed
1/2 cup salsa
1 package (8.8 ounces) ready-to-serve brown rice
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 teaspoon Caribbean jerk seasoning
1 tablespoon canola oil
2 green onions, sliced
Lime wedges, optional

Steps:

For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions., Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes., Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.

Nutrition Facts : Calories 498 calories, Fat 14g fat (2g saturated fat), Cholesterol 145mg cholesterol, Sodium 698mg sodium, Carbohydrate 62g carbohydrate (23g sugars, Fiber 9g fiber), Protein 29g protein.

ISLAND RICE BOWLS

Island Rice Bowls image

I found this recipe on a food blog, http://favfamilyrecipes.blogspot.com/search?updated-max=2008-12-01T18%3A52%3A00-08%3A00&max-results=20 I'm posting it here so I don't lose it.

Provided by Tinat51796

Categories Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces teriyaki sauce (Yoshida's sauce)
3 chicken breasts
1 head broccoli, florets only, chopped
1 medium zucchini, diced
2 carrots, shredded
1/4 cup celery, sliced (optional)
1/4 cup red pepper, finely chopped
1 teaspoon ginger
1 garlic clove, minced
1 -2 teaspoon red pepper flakes
4 cups white rice, cooked

Steps:

Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

More about "island rice bowls recipes"

21 RICE BOWL RECIPES - LOVE AND LEMONS

Web Tzatziki Pesto Chimichurri Now, to the recipes! Egg and Rice Bowl Recipes Bibimbap My vegetarian version of this Korean rice bowl features an array of seasoned veggies, spicy gochujang sauce, and a sunny side up egg. Variations: Replace the spinach with Swiss chard or baby bok choy. Tamago Kake Gohan
From loveandlemons.com

See details

RUMBI RICE BOWLS WITH RUMBI RICE - FAVORITE FAMILY RECIPES

Web Dec 4, 2023 This Chicken Rice Bowl recipe from Rumbi Island Grill is one of our favorite copycats! Fresh vegetables and teriyaki chicken over coconut rice topped with a tangy teriyaki sauce. Jump to Recipe Featured With This Recipe
From favfamilyrecipes.com

See details

BALI ISLAND CHICKEN RICE BOWLS - CREME DE LA CRUMB

Web Jan 8, 2016 Total Time: 30 minutes Servings: 4 servings Ingredients 2 large boneless skinless chicken breasts salt and pepper to taste 1 zucchini - peeled and cut into 2 inch strips ⅓ cup carrot sticks 2 cups broccoli florets 1 red bell pepper - thinly sliced 4 cups cups steamed rice - OR 6 ounces cooked noodles (like spaghetti noodles) Bali Island Sauce
From lecremedelacrumb.com

See details

MEDITERRANEAN RICE BOWLS (MAKE AHEAD & MEAL PREP!)

Web Toss with 1 tablespoon oil, 1 tablespoon brown sugar, ½ teaspoon chili powder, ¼ teaspoon ground cinnamon, ¼ teaspoon paprika, ¼ teaspoon salt and ⅛ teaspoon pepper. Spread vegetables into a single layer. Roast for 25 minutes or until sweet potatoes are tender. Meanwhile, combine cucumbers and tomatoes in a bowl.
From carlsbadcravings.com

See details

16+ BEST RICE BOWL RECIPES - THE KITCHEN COMMUNITY

Web Jun 4, 2023 1. Teriyaki Chicken Rice Bowl This is a classic rice bowl you can make with a ton of different veggies and it will still taste amazing. It’s great because it uses teriyaki sauce which means you can store some for later and use it on other types of meat or veggies to make them taste even better!
From thekitchencommunity.org

See details

TERIYAKI RICE BOWL - {RUMBI ISLAND GRILL COPYCAT RECIPE}

Web Jun 5, 2023 Combine teriyaki sauce, soy sauce, sriracha, ginger, salt, and brown sugar in a small saucepan. Bring to a boil and then reduce to a simmer. Combine cornstarch and water in a seperate bowl and SLOWLY add to sauce for thickening. Allow to simmer for about a minute. Cool to room temperature and serve with your rice bowls.
From ohsodelicioso.com

See details

ISLAND RICE RECIPE | MYRECIPES

Web Directions. Step 1. Bring 2 1/2 cups water to a boil in a medium saucepan; add rice and next 4 ingredients (rice through salt). Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in cilantro, onions, and juice.
From myrecipes.com

See details

EASY KOREAN BEEF RICE BOWLS (30 MINUTES!) - THE VIEW FROM GREAT ISLAND

Web Apr 27, 2020 Whisk together the sauce ingredients, and add to the pan, stirring to combine. Let simmer for a few minutes. Add the green beans and cook for a minute more. Divide the hot rice between four bowls, and then top with the beef. Garnish with the sesame seeds, chili oil, and fried eggs, if desired. Serve with sriracha sauce.
From theviewfromgreatisland.com

See details

ISLAND GLAZED CHICKEN AND COCONUT RICE - CREME DE LA CRUMB

Web Sep 5, 2019 In a medium sauce pan combine soy sauce, brown sugar, sriracha, and garlic. Bring to a boil over medium heat. Stir together corn starch and water until dissolved, then stir in to sauce pan. Reduce heat to medium-low and stir until glaze thickens. Once chicken and rice are cooked, spoon glaze over chicken.
From lecremedelacrumb.com

See details

THESE 27 RICE BOWL RECIPES ARE OUR WEEKNIGHT SAVIORS

Web Dec 2, 2020 A chicken and crispy cucumber riff covered in a spicy, green kick-in-your-pants sauce. Pork meatballs topped with a zippy mojo sauce and crunchy plantain chips. Or Khai Jiao, an ultralight and...
From bonappetit.com

See details

CARIBBEAN-STYLE ISLAND BOWLS! | FEASTING AT HOME

Web Mar 28, 2017 This flavorful, Caribbean-inspired, Island Bowl is easily made on a sheet pan, with roasted purple cabbage, sweet potatoes, roasted peppers, and your choice of tofu or chicken (or both), bathed in the most delicious Caribbean-infused marinade. Serve over seasoned black beans and top with fresh mango slices (imperative!) and a squeeze of lime.
From feastingathome.com

See details

25 RICE BOWL RECIPES YOU DON’T WANT TO MISS - INSANELY GOOD

Web Aug 30, 2023 1. Vegan Poke Bowl As meatless Monday gains popularity, it is always great to have some vegan recipes on hand. So, why not ditch the fish and grab some tofu for a deliciously diverse rice bowl. This recipe uses watermelon radish, cucumber, red cabbage, edamame, carrot, and avocado for a colorful bowl. Go to Recipe Source: …
From insanelygoodrecipes.com

See details

INSTANT POT ISLAND CHICKEN & RICE BOWLS W/ PINEAPPLE SALSA

Web Aug 14, 2019 Stir in the lime juice, sriracha, garlic powder, ginger, pineapple juice, and sesame oil. Add the chicken and toss to coat, then set the Instant Pot to ‘manual’ and adjust to cook for 12 minutes. While the chicken cooks, make the pineapple salsa. Add all of the salsa ingredients to a bowl and toss to coat, then set aside.
From fedandfit.com

See details

20 EASY + DELICIOUS RICE BOWL RECIPES - BRIT + CO

Web Feb 22, 2022 Admit it: There's something comforting about a bowl of rice topped with veggies, meat or even fruit. Plus, having your whole meal in one bowl saves on clean up time, which is totally fine by us. That's why we've found 20 rice bowl recipes that you might just have to add to your arsenal of go-to weeknight dinners.
From brit.co

See details

WILD RICE BOWL WITH WATERCRESS AND HAZELNUTS • THE VIEW FROM GREAT ISLAND

Web Dec 22, 2017 Put the rice, broth, and bay leaf in a sauce pan and bring to a boil. Lower the heat and cook, partially covered, for about 45 minutes, or until the rice is just barely tender.
From theviewfromgreatisland.com

See details

ISLAND RICE BOWLS – RECIPE WISE

Web Island Rice Bowls are a delicious and healthy way to enjoy a filling dinner that is packed with flavor and nutrition. This recipe combines tender chicken marinated in teriyaki sauce with sautéed veggies like broccoli, zucchini, and shredded carrots, all served over a bed of fluffy white rice. With a touch of garlic and ginger, this recipe offers a satisfying meal that …
From recipewise.net

See details

A TOUCH OF THE TROPICS RICE BOWL - THYME & LOVE

Web Apr 5, 2019 Set aside. Add the pineapple and ¼ cup water to a blender. Blend until the mixture is as smooth as possible. Add the pineapple mixture, rice vinegar, brown sugar, ketchup, and soy sauce to a medium saucepan. Bring to a boil over medium-high heat. Stir in the cornstarch mixture and cook until thickened, about a minute.
From thymeandlove.com

See details

CRISPY SALMON RICE BOWL RECIPE - THE MEDITERRANEAN DISH

Web May 6, 2022 Toss your basmati rice with a bit of Greek yogurt and ghee (clarified butter), then cook it in olive oil in a large skillet (large enough so the rice can be spread in one layer). The rice bits will turn crunchy and golden brown, and that's exactly what you need!
From themediterraneandish.com

See details

17 QUICK AND EASY RICE BOWL RECIPES - SLENDER KITCHEN

Web Nov 16, 2023 Kid Friendly Dinner Ideas 17 Quick and Easy Rice Bowl Recipes By Kristen McCaffrey Updated on Nov 16, 2023 Rice Bowls are the answer when you need a quick and easy dinner. Find 17 delicious rice bowl recipes to work with any protein, vegetables, and rice you have on hand. Jump to Recipe 457 CALORIES 46g CARBS 17g FAT 33g …
From slenderkitchen.com

See details

ISLAND RICE BOWL RECIPE | GROUP RECIPES

Web Our most trusted Island Rice Bowl recipes. Reviewed by millions of home cooks.
From grouprecipes.com

See details

ISLAND RICE BOWLS WITH COCONUT GINGER RICE • ONE LOVELY LIFE

Web Jun 4, 2014 Simple. Easy. Delicious. We used this great rice as the base for island rice bowls. It’s a little bit creamy, and the savory-sweet coconut and ginger flavor is fabulous without being overpowering. It wasn’t too spicy for either of my picky toddlers (Sophie even had two bowls).
From onelovelylife.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #low-in-something #meat #chicken-breasts #4-hours-or-less