Lemony Steamed Fish Recipes

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EASY LEMON BUTTER FISH IN 15 MINUTES



Easy Lemon Butter Fish in 15 Minutes image

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It's a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.

Provided by Chew Out Loud

Categories     Dinner     Main Dish

Time 19m

Number Of Ingredients 11

4 good-sized firm white fish fillets (about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.))
3 TB melted butter (I use salted, but unsalted is fine)
Juice and zest from 1 medium lemon
1/2 tsp kosher salt (plus extra to taste)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
freshly chopped basil or parsley leaves (for garnish and flavor)
extra lemon slices for serving

Steps:

  • Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
  • In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
  • In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
  • In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
  • Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.

Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving

SIMPLEST STEAMED FISH



Simplest Steamed Fish image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

LEMON STEAMED FISH



Lemon Steamed Fish image

Make and share this Lemon Steamed Fish recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 10

4 fish fillets, cleaned and washed
3 tablespoons fresh lemon juice
1 inch ginger, washed, peeled and thinly sliced
4 garlic cloves, peeled and washed
2 spring onions, washed and trimmed
1 cup celery, washed and diced into small pieces
1 lemon, washed and sliced into roundels
10 -12 black peppercorns
2 bay leaves
salt

Steps:

  • Marinate the fish fillets with 1 tsp lemon juice and salt to taste.
  • Set aside.
  • Cut spring onion into round slices.
  • Separate onion rings.
  • Mix ginger, garlic, peppercorns, celery, spring onion roundels, bay leaves, lemon slices, salt and half a cup of water.
  • Soak fish slices in this marinade.
  • Refrigerate for 30 minutes.
  • Transfer fish slices into an oven-proof dish.
  • Pour the marinade over this.
  • Cover with a tight-fitting lid or aluminium foil.
  • Cook in a pre-heated oven at 220C for 12-15 minutes until the fish slices are just cooked.
  • If you don't have an oven, cook the fish in a steam pot for 10-12 minutes.
  • Serve hot, garnished with shredded cabbage, tomato and bell pepper!

Nutrition Facts : Calories 415.3, Fat 3.4, SaturatedFat 0.7, Cholesterol 198, Sodium 326.5, Carbohydrate 12.3, Fiber 4, Sugar 1.9, Protein 83.9

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