Ww Chicken Taco Casserole Ww 4 Recipes

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WEIGHT WATCHERS TACO CASSEROLE



Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 10

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  • Repeat. Cover with cheese.
  • Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

WEIGHT WATCHERS CHICKEN TACO CASSEROLE



Weight Watchers Chicken Taco Casserole image

This chicken taco casserole is too rich and delicious to be so healthy!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 9

2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips (crushed and divided)
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack
1 C. Salsa
1/2 Can Black Beans

Steps:

  • Preheat oven to 350*.
  • Spray casserole dish with non-stick cooking spray.
  • Line the bottom of a casserole dish with half of the chips.
  • Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
  • Stir together cooked veggie mixture with salsa.
  • Spread that mixture over your tortilla chips.
  • Repeat this process, so you'll have two identical layers.
  • Add sour cream, top with cheese, and garnish with cilantro.
  • Bake at 350* degrees F for about 20 minutes.
  • Serve and Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g

WW CHICKEN TACO CASSEROLE WW 4



Ww Chicken Taco Casserole Ww 4 image

Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.

Provided by AshK5246

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Steps:

  • Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
  • Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
  • Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
  • Cover the top with the crushed chips and remaining cheese.
  • Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
  • Remove from oven and allow to cool for 5 minutes.
  • Great topped with lettuce, sour cream, salsa, diced peppers and onions.

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE



Ww 5 Points - Mexican Chicken Casserole image

Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 cooked boneless skinless chicken breasts, cubed
3 corn tortillas, cut into bite-size pieces
1 (8 ounce) can low-fat cream of chicken soup
1/2 cup low-fat chicken broth
1 cup grated low-fat cheese
2 ounces diced green chilies
taco seasoning

Steps:

  • Preheat oven to 350*F.
  • Combine ingredients and pour into pie plate.
  • Sprinkle taco seasoning on top.
  • Cover and backe for 30 minute.
  • Serves 4.

Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2

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