SPINACH, FETA AND ONION PARCELS
Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch
Provided by Janine Ratcliffe
Categories Starter
Time 50m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
- Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they're golden brown and cooked through.
Nutrition Facts : Calories 76 calories, Fat 2.3 grams fat, SaturatedFat 1.2 grams saturated fat, Carbohydrate 9.4 grams carbohydrates, Fiber 1.6 grams fiber, Protein 3.5 grams protein, Sodium 0.5 milligram of sodium
QUICK & EASY SPINACH AND FETA PHYLLO PIE
I got this recipe in my email yesterday and made it immediately. We had it for dinner, but it would be wonderful for brunch. Although the original recipe did not call for reduced fat dairy products, using them makes this a nice and healthy dish. I used nonfat cottage cheese and full fat feta. The recipe is from Crisco. Cook time does not include standing time - the recipe suggests allowing it to stand 15 minutes before cutting, but mine was plenty firm after just five.
Provided by Vino Girl
Categories Savory Pies
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Spray an 8x8 glass baking dish with the cooking spray.
- In a medium bowl, stir together everything except the phyllo.
- Lay one sheet of phyllo in the baking dish, allowing the edges to hang over the sides of the dish.
- Spray with cooking spray.
- Repeat with 4 more sheets of phyllo, spraying and alternating the direction of each sheet.
- Spoon spinach mixture on top of the prepared phyllo in the pan.
- Spray and layer remaining 5 sheets just the same as you did before.
- Roll edges of dough to form a rim.
- Spray the top.
- Bake for 35-45 minutes or until golden brown.
- Let stand 5-15 minutes before cutting and serving.
Nutrition Facts : Calories 352.6, Fat 15, SaturatedFat 6.9, Cholesterol 214.1, Sodium 1094.3, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 21.2
SPINACH, FETA, AND PHYLLO PURSES
Categories Cheese Onion Bake Cocktail Party Feta Spinach Shower Engagement Party Phyllo/Puff Pastry Dough Gourmet
Yield Makes 30 hors d'oeuvres
Number Of Ingredients 6
Steps:
- In a heavy skillet cook the onion in 1/4 cup of the oil over moderately low heat, stirring occasionally, until it is golden, add the spinach, and cook the mixture, stirring, until it is combined well. Remove the skillet from the heat, stir in the Feta and the dill, and let the filling cool.
- Lay 1 sheet of the phyllo with a long side facing you on a work surface and brush it lightly with some of the remaining 1/4 cup oil. Lay another sheet and brush it lightly with some of the remaining oil. With a sharp knife cut the sheets lengthwise into thirds and cut each length crosswise into fifths, making 15 sections, each approximately 4 x 3 1/2 inches. Put a level teaspoon of the filling in the center of each phyllo section. Working with 1 section at a time gather the corners of th phyllo over the filling and twist the phyllo gently. Transfer the pastries to an oiled jelly-roll pan and make pastries with the remaining phyllo, oil, and filling, in the same manner. Bake the pastries in the lower third of a preheated 375°F. oven for 25 minutes, or until they are golden. The pastries may be baked 1 day in advance and kept covered loosely with plastic wrap and chilled. Reheat the pastries in a 375°F. oven for 10 minutes, or until they are heated through.
SPINACH AND FETA PHYLLO PARCELS
Make and share this Spinach and Feta Phyllo Parcels recipe from Food.com.
Provided by Evie3234
Categories Lunch/Snacks
Time 30m
Yield 8 parcels
Number Of Ingredients 10
Steps:
- Squeeze spinach dry.
- Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Mix well.
- Season with salt and pepper.
- To make each 'parcel', place a sheet of phyllo on a flat surface.
- Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle.
- Spoon spinach mixture along one narrow end of the pastry.
- Fold edges in and roll up to encase filling.
- Place parcels on an oven tray brushed with butter.
- Brush parcels with remaining butter.
- Bake at 190°C for 12-15 minutes until golden.
More about "spinach and feta phyllo parcels recipes"
HEALTHY ZUCCHINI SPINACH PHYLLO BITES - FIFTEEN SPATULAS
From fifteenspatulas.com
SPANAKOPITA TRIANGLES – SPINACH AND FETA PHYLLO APPETIZER
From letthebakingbegin.com
10 BEST PHYLLO PASTRY PARCELS RECIPES | YUMMLY
From yummly.com
SPINACH & SALMON PHYLLO PARCELS: GREEK-SPANAKOPITA SALMON
From dimitrasdishes.com
HOLIDAY PARTY APPETIZER RECIPES - PEAS AND CRAYONS
From peasandcrayons.com
15 SPANAKOPITA TRIANGLES WITH RICOTTA AND FETA - SELECTED RECIPES
From selectedrecipe.com
15 ATHENS FILLO DOUGH SPANAKOPITA RECIPE - SELECTED RECIPES
From selectedrecipe.com
SPINACH AND FETA PHYLLO PARCELS RECIPE - FOOD.COM
From pinterest.com
SPINACH AND FETA TRIANGLES - REAL GREEK RECIPES
From realgreekrecipes.com
SPINACH AND FETA PARCELS | DINNER RECIPES | GOODTO
From goodto.com
SPINACH AND FETA PHYLLO PARCELS RECIPES
From tfrecipes.com
CREAMY SPINACH & FETA CHICKEN CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
EASY SPANOKOPITA RECIPE | SPINACH FETA FILO CUPS
From spicesnflavors.com
SPINACH AND FETA PHYLLO PARCELS RECIPE - EASY RECIPES
From recipegoulash.cc
15 SKINNY SPANAKOPITA - SELECTED RECIPES
From selectedrecipe.com
SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER RECOPES
From jamieoliver.com
BEST AUTHENTIC MEDITERRANEAN RECIPES TO TRY IN 2023
From olivetomato.com
SPINACH AND FETA PHYLLO TRIANGLES - A PERFECT FEAST
From aperfectfeast.com
WHIPPED FETA DIP RECIPE - MIA KOUPPA
From miakouppa.com
SPINACH AND FETA TRIANGLES | VANILLA AND BEAN
From vanillaandbean.com
SPINACH AND FETA PHYLLO CUPS - ALEKA'S GET-TOGETHER
From alekasgettogether.com
15 EASY SPANAKOPITA TRIANGLES - SELECTED RECIPES
From selectedrecipe.com
15 SPANAKOPITA VEGETARIAN - SELECTED RECIPES
From selectedrecipe.com
SPINACH AND FETA PHYLLO PARCELS ARCHIVES - FRESH LIVING
From pnpfreshliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #fruit #vegetables #nuts #dietary #number-of-servings
You'll also love