ORANGE ROUGHY IN SCALLION AND GINGER SAUCE
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Provided by dojemi
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish.
- Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
LOW-FAT ORANGE ROUGHY
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Provided by DeCielo
Categories Orange Roughy
Time 22m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
- Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder may be substituted for the orange roughy.
Nutrition Facts : Calories 316.8, Fat 7.5, SaturatedFat 1, Cholesterol 51, Sodium 1136, Carbohydrate 10.1, Fiber 0.7, Sugar 2.4, Protein 16.1
More about "orange roughy in scallion and ginger sauce recipes"
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - BIGOVEN
From bigoven.com
4.5/5 (2)Total Time 45 minsCategory Main DishCalories 61 per serving
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - RECIPE DETAILS
From fatsecret.com
4/5 (1)Category Main DishesServings 2Published Jan 14, 2010
STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE - FISH RECIPES
From delish.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH
From amandascookin.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - SOUTH BEACH DIET …
From bakespace.com
PAGE COULDN'T LOAD • INSTAGRAM
From instagram.com
BEST GINGER SCALLION FISH RECIPE - HOW TO MAKE FISH …
From food52.com
ORANGE GINGER SAUCE - SAUCE FANATIC
From saucefanatic.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE RE - RECIPEBRIDGE
From recipebridge.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - BIGOVEN
From bigoven.com
ORANGE ROUGHY IN GINGER-SCALLION SAUCE RECIPE - GROUP RECIPES
From grouprecipes.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - RECIPE - COOKS.COM
From cooks.com
ORANGE ROUGHY IN SCALLION & GINGER SAUCE RECI - RECIPEBRIDGE
From recipebridge.com
EASY HOMEMADE GINGER SCALLION SAUCE (姜葱酱)
From thefoodietakesflight.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE - NEW ENGLAND
From newengland.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE RE - RECIPEBRIDGE
From recipebridge.com
ORANGE ROUGHY WITH CAPERS, SHALLOTS AND WINE …
From giangiskitchen.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
ORANGE ROUGHY IN SCALLION AND GINGER SAUCE RE - RECIPEBRIDGE
From recipebridge.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #seafood #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #number-of-servings
You'll also love