WW CHICKEN PASTA SALAD
This is a great summer pasta salad and it has only 8 points for 2 cups. Makes a great leftover lunch dish also. Cooking time does not include chill time.
Provided by teresas
Categories Pasta Shells
Time 40m
Yield 2 cups, 5 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 6 ingredients in a large bowl; toss well.
- Combine vinegar and next 7 ingredients in a small bowl; stir well.
- Pour dressing over pasta mixture; toss gentle.
- Cover and chill at least 2 hours.
Nutrition Facts : Calories 493.4, Fat 13.3, SaturatedFat 2.2, Cholesterol 35, Sodium 313.2, Carbohydrate 68.9, Fiber 3.9, Sugar 11.2, Protein 23.9
CHICKEN & PASTA SALAD
For a speedy, superhealthy supper this pasta dish is just the thing - save leftovers for lunch the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix the pepper and onion with 1 tsp oil and roast for 20 mins.
- Cook the pasta following pack instructions. Drain and set aside.
- Meanwhile put the chicken breasts between two sheets of cling film and bash with a rolling pin until they're about 1cm thick. Mix remaining oil, herbs, chilli and garlic then rub all over the chicken. Heat a griddle or barbecue and cook for 3-4 mins on each side.
- Slice the chicken on a board, scrape into the pasta with any juices, plus the roasted onion and pepper, cherry tomatoes, rocket, vinegar and seasoning. Toss together and eat warm or cold.
Nutrition Facts : Calories 470 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.26 milligram of sodium
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