Stir Fried Slivered Chicken And Walnuts Recipes

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CHICKEN WALNUT STIR-FRY



Chicken Walnut Stir-Fry image

My family loves this easy stir-fry. I serve it over brown rice. Cook time does not include 30 minute marinating time. Enjoy!

Provided by Kathy D

Categories     Chicken

Time 30m

Number Of Ingredients 11

5 Tbsp vegetable oil, divided
5 tsp soy sauce, low-sodium, divided
3 tsp cornstarch, divided
2 boneless, skinless chicken breasts, cut into 1 inch pieces
1/2 c chicken broth, low-sodium
1/4 tsp ground ginger
1/4 tsp dried crushed red pepper
1 medium yellow onion, cut into 1 inch pieces
1-2 clove garlic, minced
1/2 lb broccoli florets, cut into 1 inch pieces
1/2 c walnuts, coarsely chopped

Steps:

  • 1. Mix 1 T. oil, 2 t. soy sauce and 1 t. cornstarch together. Add the chicken pieces and stir to coat. Cover and refrigerate for 30 minutes.
  • 2. Mix the chicken broth, ginger, 3 t. soy sauce and 2 t. cornstarch together and set aside.
  • 3. Heat 4 T. oil in a wok or large non-stick skillet, over medium heat. Add the chicken mixture and crushed red pepper. Stir-fry until chicken is cooked through. Remove chicken to a plate.
  • 4. Add onion and garlic to the pan. Stir-fry on medium-high until translucent.
  • 5. Add the broccoli and stir-fry until tender.
  • 6. Add chicken and broth mixture. Cook, stirring constantly, until thickened.
  • 7. Stir in walnuts. It's ready to serve. I like to serve it over rice. Enjoy!

WALNUT CHICKEN STIR-FRY



Walnut Chicken Stir-Fry image

This healthy recipe is simple to make and tastes delicious. The chicken needs to marinate for 15 minutes to 1 hour.

Provided by Karamia

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
4 cups fresh broccoli florets
1 large sweet onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
hot cooked rice (optional)

Steps:

  • Put chicken cubes into a plastic resealable bag and add 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; seal bag and turn to coat chicken.
  • Refrigerate for 15 minutes to 1 hour.
  • In a large wok or nonstick skillet add remaining oil and cook chicken until no longer pink.
  • Remove chicken with slotted spoon and keep aside.
  • In the same skillet, stir-fry broccoli for 8 minutes; then add red pepper and onion and stir-fry 6-8 minutes longer or until veggies are crisp-tender.
  • Return chicken to skillet. Add 1 tablespoon cornstarch to 1 cup water, stir until smooth and add to skillet.
  • Cook and stir for 2 minutes then sprinkle with walnuts.
  • Serve over rice if desired, enjoy!

CHICKEN WALNUT STIR FRY



Chicken Walnut Stir Fry image

Make and share this Chicken Walnut Stir Fry recipe from Food.com.

Provided by jan007

Categories     Chicken Breast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons oil
4 ounces walnuts
2 lbs boneless chicken breasts
4 ounces mushrooms, quartered
4 green onions
2 cloves garlic, minced
1 tablespoon sherry wine
2 tablespoons soy sauce
1 teaspoon brown sugar

Steps:

  • Partially freeze chicken, then cut in strips completely thaw and pat dry with paper towels.
  • Heat 1 tbl oil in large nonstick skillet, on medium high heat saute chicken strips 1/3-1/2 at a time until no longer pink inside.
  • Remove and keep warm.
  • In same skillet with remaining 1 tbl oil saute walnuts, mushrooms, until walnuts begin to brown and mushrooms soften.
  • Diagonally cut green onions add to skillet along with chicken, add garlic, sherry, soy sauce and sugar.
  • Continue cooking on medium high heat stirring frequently until heated through.

SLIVERED CHICKEN AND WALNUTS



Slivered Chicken and Walnuts image

In this meal for two, you could use cashews or peanuts instead of walnuts. This came in the small recipe book with my wok. I've added a few more veggies to the recipe, but you can add what ever you want

Provided by TammyzBoyz

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1/2 teaspoon cornstarch
1 dash hot pepper sauce (hot sauce)
3/4 teaspoon sugar
3/4 teaspoon white vinegar
1 teaspoon water or 1 teaspoon sherry wine
1 tablespoon soy sauce
2 chicken breasts, cut up
1 tablespoon soy sauce
1 teaspoon cornstarch
3 tablespoons vegetable oil
1/2 cup walnut pieces
1/2 green pepper, sliced
2 carrots, juliened
1/2 onion, sliced
2 stalks celery, sliced
1/2 teaspoon ginger

Steps:

  • Prepare cooking sauce and set aside.
  • Mix chicken pieces with soy sauce and cornstarch and set aside.
  • Pour oil into wok and preheat at HI for 3 minutes. When oil is hot, add walnuts and stir fry until brown (1 minute) remove walnuts and set aside.
  • Add chicken to oil and stir fry until chicken is opaque (3 minutes); remove and set aside.
  • Add celery, green peppers, and carrots first with a bit of water (I add a little extra oil here too).
  • Add in onions and ginger. Stir fry all veggies until tender crisp.
  • Add back chicken and walnuts and add in cooking sauce. Stir fry mixing together well for another minute.
  • Serve over rice.

Nutrition Facts : Calories 695.6, Fat 53.2, SaturatedFat 8.4, Cholesterol 92.8, Sodium 1177.6, Carbohydrate 19.9, Fiber 5.4, Sugar 8.1, Protein 38

STIR-FRIED WALNUT CHICKEN



Stir-Fried Walnut Chicken image

I prepare this simple stir-fry often because I love tasting the results. The meal-in-one recipe is perfect for busy weeknights. -Sharon Allen of Allentown, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 14

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
1-1/2 teaspoons grated fresh gingerroot
5 teaspoons canola oil, divided
1 medium onion, quartered
1 garlic clove, minced
1 medium sweet red pepper, julienned
1/2 cup fresh broccoli florets
1/2 cup chopped carrot
1 can (8 ounces) sliced water chestnuts, drained
3 cups cooked long grain rice
1/4 cup chopped walnuts, toasted

Steps:

  • In a small bowl, combine 1 teaspoon cornstarch and 2 teaspoons soy sauce until smooth. Place the chicken in a large resealable plastic bag; add soy sauce mixture. Seal bag and turn to coat; refrigerate for 30 minutes. , In another bowl, combine the remaining cornstarch and soy sauce until smooth. Stir in the broth and ginger; set aside. , In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry onion and garlic in remaining oil until tender. Add the red pepper, broccoli, carrot and water chestnuts; cook and stir until vegetables are crisp-tender. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice. Sprinkle with walnuts.

Nutrition Facts : Calories 318 calories, Fat 9g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 572mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

STIR-FRIED CHICKEN AND VEGETABLES



Stir-Fried Chicken and Vegetables image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
  • Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

WALNUT BROCCOLI STIR-FRY



Walnut Broccoli Stir-Fry image

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Provided by VeggieChallenge

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

  • Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
  • Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
  • Serve with brown rice or whole-grain noodles.
  • Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
  • Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4

WALNUT CHICKEN STIR-FRY



Walnut Chicken Stir-Fry image

"As the holidays near, I fix meals that are simple, light and nutritious," writes Sharon /Fleming of Bogota, Colombia. "This is one of our favorites. I keep cut-up veggies in the fridge for snacks...they're handy for tossing into stir-fries like this."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch, divided
4 teaspoons canola oil, divided
1 tablespoon reduced-sodium soy sauce
2 teaspoons chicken bouillon granules
1 teaspoon ground ginger
1 teaspoon chili powder
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
4 cups fresh broccoli florets
1 large onion, cut into 8 wedges
1 medium sweet red pepper, julienned
1 cup water
1/4 cup walnut halves
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour., In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink. Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes. Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender., Return chicken to the skillet. Combine remaining cornstarch and water until smooth. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve over rice is desired.

Nutrition Facts :

STIR FRIED SLIVERED CHICKEN AND WALNUTS



STIR FRIED SLIVERED CHICKEN AND WALNUTS image

Categories     Chicken     Stir-Fry

Yield 4 seerving

Number Of Ingredients 11

Cooking Sauce:
Blend 1 teaspoon cornstarch, dash of liquid hot pepper sauce, 3/4 teaspoon EACH sugar and wine vinegar, 1 teaspoon dry sherry or water, and 1 Tablespoon of Soy Sauce. Prepare and set aside.
1 pound chicen breast, skinned, boned and cut into matchstick-size pieces.
2 Tablespoon soy sauce
1 Tablespoon cornstarch
3 Tablespoons vegetable oil
1/2 cup walnut halves
1/2 pound slice mushrooms
1 medium green pepper, seeded and cut into 1-inch squares
1 teaspoon minced fresh ginger
1 large clove garlic, minced

Steps:

  • Mix chicken pieces with soy and cornstarch and set aside. Place wok over medium high heat. When wok is hot, add oil. When oil is hot add walnuts and stir-fry until brown (about 1 minute); remove with slotted spoon and set aside. Add chicken to oil and stir-fry until chicken is opaque (about 3 minutes); remove from wok and set aside. Adding oil as necessary add green peppers, mushrooms, ginger, and garlic, and stir fry until peppers and mushrooms are tender crisp (about 2 minutes). Stir in walnuts, chicken and cooking sauce, stirring until bubbly and thickened.

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