Ww Baked Ham Low Fat Recipes
BAKED HAM WITH LOW CARB MAPLE BOURBON GLAZE
Steps:
- Preheat oven to 325 degrees F.
- Place ham face down in a shallow baking pan and cover loosely with aluminum foil.
- Place on lower rack of oven and bake for 1 hour.
- While the ham is baking, mix together all the glaze ingredients in a bowl and set aside.
- After 1 hour of cooking, remove ham from oven, uncover and stand ham up on 1 side. With a sharp knife and in a "tic-tac-toe" fashion, make shallow cuts all over the fatty side of the ham, scoring 1-inch squares. Insert single whole cloves in every corner of the squares created by the cuts. Pour the glaze over the top and let drip down the ham. Place uncovered ham back in the oven and cook for another 30 minutes. Remove from oven and let stand 15 minutes before slicing.
Nutrition Facts : Calories 517 calorie, Fat 23 grams, SaturatedFat 6 grams, Carbohydrate 4 grams
WW BAKED HAM - LOW FAT
Make and share this Ww Baked Ham - Low Fat recipe from Food.com.
Provided by mariposa13
Categories Ham
Time 1h20m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325°F Line a roasting pan with heavy duty foil.
- To prepare the glaze, combine the brown sugar, allspice, and reserved pineapple juice in a small bowl.
- Score the ham over with a small sharp knife. Spread the mustard over the top of the ham. Attach the pineapple rings to the surface in an attractive pattern, securing them with toothpicks (use whole cloves to cover the holes). Brush with half of the glaze.
- Bake, basting with the remaining glaze every 15 minute until the ham is nicely browned and an instant-read thermometer inserted in the center reaches 140F, about 10 minutes per pound. Cover with foil and let stand before slicing.
- Each serving is 3 oz meat with 1/4 pineapple slice = 3 points.
Nutrition Facts : Calories 36.1, Fat 0.7, SaturatedFat 0.1, Sodium 36.9, Carbohydrate 8.5, Fiber 1.2, Sugar 6.5, Protein 0.4
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