Ww Baked Crab Rangoon Recipe 455 Recipes

CRAB RANGOON

Crab rangoon image

This trimmer version of this classic Asian appetizer still has a creamy filling, but it uses economical imitation crabmeat and the wontons are baked, instead of deep-fried. For a change of pace, you can add chopped scallions, cilantro, basil and a little minced, peeled fresh ginger to the filling. You could also serve them with low-sodium soy sauce as a dipping sauce. If you'd like to make these a day ahead, place them on a parchment paper-lined baking sheet, cover with plastic wrap and store them in the refrigerator. Look for the wonton wrappers near the tofu in the produce section of you supermarket.

Time 24m

Yield 12 servings

Number Of Ingredients 5

Ingredients

8 oz Cooked crabmeat packaged or imitation crabmeat
8 Tbsp Fat-free cream cheese at room temperature
1 tsp Steak sauce
1 medium clove(s) Garlic clove(s) minced
24 item(s) Wonton wrapper(s) (3 1⁄2-inch square)

Steps:

Preheat the oven to 375°F. Spray a nonstick baking sheet with nonstick spray.
Combine the crabmeat, cream cheese, steak sauce, and garlic in a medium bowl until blended.
Arrange 6 of the wonton wrappers on a work surface. Place 1 tablespoon of the crab mixture in the center of each wrapper. Brush the edges of each wonton wrapper with water then fold into triangles, pressing the edges to seal. Place the filled wontons on the baking sheet. Repeat with the remaining wrappers and filling, making a total of 24 wontons. Spray the wontons lightly with nonstick spray.
Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.

Nutrition Facts : Calories 20 kcal

BAKED CRAB RANGOONS

Baked Crab Rangoons image

When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. -Emily Higgins, Wingdale, New York

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield about 3 dozen.

Number Of Ingredients 10

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1/2 cup mayonnaise
2 green onions, sliced
1 tablespoon paprika
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon reduced-sodium soy sauce
8 ounces fresh crabmeat
40 wonton wrappers
Chinese-style mustard

Steps:

Preheat oven to 350°. In a small bowl, beat cream cheese and mayonnaise. Stir in green onions, paprika, lime juice, garlic powder and soy sauce. Fold in crab., Spoon 2 teaspoons filling in the center of a wonton wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edges with water. Fold opposite sides over filling, pressing centers together to seal. Repeat with remaining sides, making a four-pointed star. Repeat., Transfer to an ungreased baking sheet. Bake 15-18 minutes or until golden brown. Serve with mustard.

Nutrition Facts :

CRAB RANGOON

Crab Rangoon image

This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.

Categories Dinner,Lunch,Appetizers

Time 38m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 spray(s) Cooking spray
2 tsp(s) Olive oil
2 clove(s), large Garlic clove(s) minced
2 medium Uncooked scallion(s) minced
2 tbsp(s) Snow peas chopped
6 oz Canned crabmeat drained
4 oz Low fat cream cheese
2 tsp(s) Low sodium soy sauce
24 item(s) Wonton wrapper(s) (half a 12 oz package)

Steps:

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.

Nutrition Facts : Calories 54 kcal

WW BAKED CRAB RANGOON RECIPE - (4.5/5)

WW Baked Crab Rangoon Recipe - (4.5/5) image

Provided by á-5531

Number Of Ingredients 6

Ingredients

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces Surimi imitation crab
3 ounces cream cheese

Steps:

In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Place on a baking sheet coated with non-stick cooking spray.

BAKED CHINESE CRAB RANGOON

Baked Chinese Crab Rangoon image

These delicious Chinese treats lack the normal MSG and are not deep fried like most rangoons are. They are a much healthier version. Try them, you'll love it.

Provided by Waffles

Categories Lunch/Snacks

Time 25m

Yield 1 ragoon, 12-17 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) package low-fat cream cheese
1/4 cup green onion (chopped)
1/4 cup imitation crabmeat (chopped)
2 tablespoons sugar
wonton wrapper

Steps:

Mix cream cheese, onions, crab, and sugar together in a bowl.
Put about one TBSP of the mixture into the middle of a won ton wrapper and fold the wrapper up around the cream cheese mixture. (Folding doesn't matter as long as the wrapper is around the cream cheese mix).
Continue to do this until the all the cream cheese mixtures is used and then put them on a slightly greased baking sheet.
Bake at 350F for about 12 minutes or until the corners of the won ton wrappers turn brown. I always check them at about 8 and 10 minutes or so, just to make sure.
Should make about 15 or so.
Happy Baking!

Nutrition Facts : Calories 62.8, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.3, Sodium 115.5, Carbohydrate 3.3, Fiber 0.1, Sugar 2.1, Protein 2.5

WEIGHT WATCHERS BAKED CRAB RANGOON

Weight Watchers Baked Crab Rangoon image

Delicious and a healthier version for crab rangoon.

Provided by Kevin Anthony

Categories Other Side Dishes

Time 20m

Number Of Ingredients 6

Ingredients

1/8 tsp garlic salt
1/8 tsp worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese

Steps:

1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper.
3. Moisten edges with water; bring corners to center over filling and....http://www.wwrecipes.net/baked-crab-rangoon.html

WEIGHT WATCHER CRAB RANGOON

Weight Watcher Crab Rangoon image

Make and share this Weight Watcher Crab Rangoon recipe from Food.com.

Provided by Jazz Lover

Categories Chinese

Time 25m

Yield 14 pieces

Number Of Ingredients 6

Ingredients

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

Steps:

In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.
Place 2 teaspoonfuls in the center of each wonton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Place on a baking sheet coated with non-stick cooking spray.
Lightly spray wontons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8

BAKED CRAB RANGOON RECIPE

Baked Crab Rangoon Recipe image

Every year for our Christmas party - we order out Chinese food. I don't know where the tradition started, but I won't complain because it always tastes SO good! I love the crab rangoons we always get. I made this baked version a few weeks ago, and it did not disappoint. Whether it's an appetizer or a main dish, these crab rangoons will be a crowd favorite.

Provided by Steph Loaiza

Categories Appetizer

Time 30m

Number Of Ingredients 8

Ingredients

⅛ teaspoon garlic powder
8 ounces cream cheese
6 ounces crab meat
2 green onions (thinly sliced)
2 teaspoons Worcestershire Sauce
½ teaspoon soy sauce
8 wonton wrappers
2 eggs (beaten)

Steps:

Preheat oven to 425 degrees F, and lightly spray a baking sheet with cooking spray.
Combine garlic powder, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce in a bowl.
Place 1 teaspoon of filling onto the center of each wonton skin.
Brush the edges with beaten eggs and fold the wonton skin diagonally to form a triangle, pressing edges to seal.
Create a crown by pulling both bottom corners together and sealing. Arrange the rangoons on the baking sheet and lightly spray with cooking spray.
Bake for 12-15 minutes, just until golden brown.

Nutrition Facts : Calories 207 kcal, Carbohydrate 8 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 109 mg, Sodium 485 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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