APPLE MILKSHAKE
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 6
Steps:
- Wash, peel and core apples. Chop them and add to the blender.
- Add half of the milk or water, sweetener and nuts. Blend until smooth.
- Then add the rest of the milk and ice cubes if using. Blend until frothy.
- Pour apple milkshake to serving glasses and sprinkle cinnamon if using.
Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 8 g, Fat 7 g, Sodium 122 mg, Fiber 3 g, Sugar 30 g, ServingSize 1 serving
APPLE MILKSHAKE
The most unique and refreshing milkshake around.
Provided by RABZ
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the apple, milk, ice cream, and sugar in a blender, and blend until smooth. Serve cold!
Nutrition Facts : Calories 239.1 calories, Carbohydrate 38 g, Cholesterol 28.5 mg, Fat 7.2 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 4.5 g, Sodium 100.9 mg, Sugar 34.9 g
RED APPLE MILKSHAKE
You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.
Provided by Sapna
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.
Nutrition Facts : Calories 168 calories, Carbohydrate 34.3 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 103.6 mg, Sugar 31.8 g
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- To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
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