Ww 5 Points Mediterranean Chicken Recipes

MARINATED MEDITERRANEAN CHICKEN

Steps:

• Combine the chicken, artichoke hearts, dates, sugar, raisins, olives, vinegar, garlic, basil, capers, oil, oregano, salt, and pepper in a large zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 8 hours or overnight.
• Preheat the oven to 350ºF. Remove the chicken pieces from the marinade and arrange them in a single layer in a large roasting pan. Pour the marinade over the chicken, then pour in the broth. Bake until a thermometer inserted into the thickest part of the chicken registers 160ºF, 35-45 minutes. Yields 1 thigh with about 1/2 cup sauce.

MEDITERRANEAN CHICKEN

Steps:

• Preheat oven to 400ºF. Coat a baking dish with cooking spray.
• Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
• In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
• Divide chicken breasts between four plates and top with avocado salsa.

MEDITERRANEAN ROAST CHICKEN

Steps:

• Preheat the oven to 400°F. Spray the rack of a roasting pan with nonstick spray and place in the pan. Spray a nonstick baking pan with nonstick spray.
• Combine the chopped thyme, oregano, oil, garlic, and salt in a small bowl. Spread the herb mixture evenly on the chicken. Place the lemon inside the cavity of the chicken. Tuck the wings behind the chicken and tie the legs together with kitchen twine. Place the chicken, breast-side up, on the rack, in the roasting pan. Place the potatoes and olives in the baking pan.
• Roast the chicken until an instant-read thermometer inserted in the thigh registers 180°F, about 1 hour and 10 minutes. During the last 45 minutes of roasting, place the potatoes and olives in the oven. Stir occasionally, until the potatoes are tender and browned.

WW MEDITERRANEAN CHICKEN

Steps:

• Preheat oven to 400. Coat a baking dish with cooking spray.
• Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
• In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
• Divide chicken breasts between four plates and top with avocado salsa.

WW 5 POINTS - MEXICAN CHICKEN CASSEROLE

Steps:

• Preheat oven to 350*F.
• Combine ingredients and pour into pie plate.
• Sprinkle taco seasoning on top.
• Cover and backe for 30 minute.
• Serves 4.