Low Fat Apple Ginger Spice Whole Wheat Waffles Recipes

FLUFFY WHOLE WHEAT WAFFLES

Steps:

• Preheat waffle maker on medium-high heat.
• Whisk the flour, baking powder, cinnamon, and salt together in a large bowl. Whisk the remaining ingredients in a medium bowl until combined. Pour into dry ingredients and whisk until combined and no large lumps remain.
• Pour 1/3 cup of the batter into each well of the waffle maker (or less if your waffle maker is on the smaller side) and close the lid. Cook the waffles util golden brown and crisp, 5-6 minutes. (You can keep waffles warm in a 200°F (93°C) preheated oven until all are finished!)
• Serve warm waffles with your favorite toppings!

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Steps:

• Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
• Whip the egg white until soft peaks form.
• In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
• In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
• Add to dry ingredients, Stirring in the apples and whipped egg white.
• Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

WHOLE WHEAT WAFFLES

Steps:

• Mix all ingredients together until smooth & pour into hot waffle iron.
• I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.

WHOLE WHEAT WAFFLES

Steps:

• Combine dry ingredients.
• Add milk, oil and eggs.
• Mix until smooth.
• Bake about six minutes in waffle iron.

BELLA'S WHOLE WHEAT BELGIAN WAFFLES

Steps:

• Combine flour, sugar, baking powder and salt in a bowl.
• Add milk, eggs and oil to the dry ingredients and mix until combined.
• Use approximately 1/3 cup of batter per waffle.
• Bake on waffle iron as per manufacturers instructions.
• Note: My original posting of this recipe did not include salt. I didn't really miss having salt in this recipe, but I thought the first reviewer of this recipe probably had a point about blandness, so I amended the recipe to include 3/4 teaspoon of salt. Other comments have prompted me to add vanilla to the recipe, with wonderful results. Thanks for your comments!

LOW-FAT APPLE SPICE MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
• In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
• Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
• Pour the batter into the prepared muffin cups, filling them about 2/3 full.
• Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
• Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

THE BEST HEALTHY WAFFLES (LOW FAT)

Steps:

• Sift dry ingrediants in one bowl.
• separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
• beat the egg white in a clean bowl until peaks form.
• Add the wet into the dry, mixing until just combined. fold in the egg white.
• Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
• These freeze well.