Ww 3 Points Pork Chops With Cider Vinegar Glaze Recipes
WW 3 POINTS - PORK CHOPS WITH CIDER VINEGAR GLAZE
Make and share this Ww 3 Points - Pork Chops With Cider Vinegar Glaze recipe from Food.com.
Provided by mariposa13
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle chops on both sides with pepper.
- Spray skillet with nonstick spray and set over medium heat.
- Add pork and cook over high heat until browned, about 3 min on each side.
- Add broth, vinegar, and sage; bring to a boil.
- Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 140.5, Fat 6.1, SaturatedFat 2.1, Cholesterol 57, Sodium 51.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 19
PORK CHOPS WITH APPLE CIDER GLAZE
Pork chops with a glossy apple cider glaze is really easy, and while there's no starch or extra butter involved, it reduces quickly to a thick, rich, sweet-tart apple syrup.
Provided by Chef John
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Season pork chops with salt and black pepper.
- Heat oil and butter in a heavy skillet over medium-high heat. Cook pork chops in the hot oil mixture until browned on both sides and pork is slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pan from the heat; transfer pork chops to a plate.
- Stir garlic into the pan and place over medium-high heat; cook and stir for 30 seconds. Pour in vinegar and scrape up any browned bits from the bottom of the pan. Add apple cider and Dijon mustard, bring mixture to a boil, and cook until sauce is reduced and thick, 3 to 4 minutes. Stir in rosemary and red pepper flakes; season with salt and black pepper to taste.
- Return pork chops to the pan to warm slightly, 1 to 2 minutes per side.
Nutrition Facts : Calories 236.7 calories, Carbohydrate 11.8 g, Cholesterol 59.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 21.7 g, SaturatedFat 3.9 g, Sodium 101.5 mg, Sugar 9.6 g
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