Worlds Best Kale Salad Recipes
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
More about "worlds best kale salad recipes"
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
2020-05-18 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
See details
WORLD'S BEST KALE SALAD RECIPE | YUMMLY
Directions. Combine lemon juice, Braggs and olive oil and shake or whisk together. Add shallots to soak in the dressing and set aside. Allowing the …
From yummly.com
Servings 6Total Time 25 minsCategory SaladsCalories 260 per serving
From yummly.com
Servings 6Total Time 25 minsCategory SaladsCalories 260 per serving
See details
THE BEST HEALTHY KALE SALAD RECIPES - LIVELY TABLE
2020-10-16 Massaging kale with a bit of olive oil or dressing with your hands helps to break down a little bit of the toughness for a much better kale salad. Simply drizzle olive oil or the dressing you're using over chopped kale in a …
From livelytable.com
From livelytable.com
See details
10 BEST KALE SALAD RECIPES | YUMMLY
2022-10-04 Kale Salad Jo-lynne Shane. slivered almonds, olive oil, olive oil, balsamic vinegar, salt and 9 more. Simple Kale Salad Yeah... Imma Eat That. salt, lemon juice, golden raisins, kale, honey, red wine vinegar and 3 more.
From yummly.com
From yummly.com
See details
10 BEST CHOPPED KALE SALAD RECIPES | YUMMLY
2022-10-09 Chopped Red Cabbage Kale Salad Primavera Kitchen. kale, olive oil, red apple, sliced almond, lemon juice, red cabbage and 4 more. Massaged Kale Salad JenniferChristensen767118. Dijon mustard, curly kale, carrot, …
From yummly.com
From yummly.com
See details
WORLD'S BEST KALE SALAD - KATHRYNEGLY.COM
2017-11-03 Kale salad recipe: 1 bag Kale from (elephant or rougher Kale, not soft, baby Kale) 1-2 chopped Green onion – optional ½ cup cranberry ½ cup chopped almond ½ cup blue cheese (or gorgonzola) Dressing: ½ cup of …
From kathrynegly.com
From kathrynegly.com
See details
BEST KALE SALAD RECIPE - COOKING CLASSY
2021-06-16 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. …
From cookingclassy.com
From cookingclassy.com
See details
KALE SALAD RECIPES
Couscous Salad with Kale, Tomatoes, Cranberries, and Feta. 1 Rating. Brown Rice and Kale Salad. 16 Ratings. Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing. 2 Ratings. Kale, Cabbage, and Brussels …
From allrecipes.com
From allrecipes.com
See details
THE BEST KALE SALAD RECIPE EVER EASY HEALTHY VEGAN
2.91 MBBrown Vegan. This kale salad will take you about 10-12 minutes to put together and includes all accessible ingredients. It's simple, savory and perfect for lunch or a side dish. Feel …
From cpdeportfolio.rcog.org.uk
From cpdeportfolio.rcog.org.uk
See details
RECIPE KALE SALAD - FINDRECIPES.INFO
2020-03-10 Gently massage oil and salt into kale. Set aside to allow kale to soften, about 10 minutes. Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic …
From findrecipes.info
From findrecipes.info
See details
THIS KALE SLAW SALAD RECIPE IS THE BEST OF BOTH WORLDS, KALE SALAD …
Aug 4, 2020 - This Kale Slaw Salad Recipe is the best, kale salad & coleslaw combined to make a nutritious side dish. Kale, cabbage & seeds with a poppy seed dressing. Kale, cabbage & …
From pinterest.com
From pinterest.com
See details
BEST KALE PASTA SALAD RECIPE - KALE PASTA SALAD W/ SUNDRIED …
2020-09-03 Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, tossing to coat and combine. Cover and …
From savoryexperiments.com
From savoryexperiments.com
See details
LEMON PARMESAN KALE SALAD – WORLDRECIPES
The estimated reading time is 4 minutes. Lemon Parmesan Kale Salad. August 19, 2022 at 12:20 am
From worldsrecipes.net
From worldsrecipes.net
See details
KALE SALAD RECIPE | ALLRECIPES
Best kale salad ever-however, lemon was a bit much; I'd cut it in half, but just added some extra butter lettuce I had on hand and that made it perfect this time. Next time I'll add 1/2 the sugar …
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
RECIPE: THE BEST KALE APPLE SALAD - SWOLVERINE
2022-04-14 Directions: Trim the leaves of the kale from the stems and toss. Wash, massage, and pat dry the kale. Wash and shred the cabbage. Wash and shred the Brussel sprouts. …
From swolverine.com
From swolverine.com
See details
THE BEST KALE SALAD - THE ENDLESS MEAL®
2018-01-20 In a medium-sized bowl whisk together the white balsamic, honey, dijon mustard, shallot, and garlic. Slowly whisk in the oil in a slow and steady stream. …
From theendlessmeal.com
From theendlessmeal.com
See details
BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, …
2016-06-06 Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft roasted …
From foodnetwork.ca
From foodnetwork.ca
See details
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
2022-06-02 It’s filled with nutrient overachievers like sweet potato, quinoa, and black beans. Did I mention there’s feta and avocado dressing? So good. 9. Kale Caesar Crunch Salad. Let’s be …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
WORLD'S BEST KALE SALAD RECIPE: HOW TO MAKE IT
Ingredients. 1/2 cup olive oil; 3 tablespoons lime juice; 2 tablespoons honey; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
From preprod.tasteofhome.com
From preprod.tasteofhome.com
See details
'BEST KALE SALAD EVER': THE INTERNET'S MOST ENTHUSIASTIC …
2013-06-07 But beyond the individual enthusiasms of members of the foodie-sphere, a quick look at Google's search analytics reveals an overall growing interest in the stuff: It's true that …
From huffpost.com
From huffpost.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
