WORKDAY BREAKFAST BURRITOS
We're all looking for healthier breakfast options and to simplify our morning routine. These easy breakfast burritos are the perfect option. Using fresh spinach, turkey sausage, and egg whites make a delicious protein-packed, lower-calorie breakfast. The flavor is so fantastic you wouldn't guess it's egg white and turkey sausage....
Provided by Roni Rawlins
Categories Other Breakfast
Number Of Ingredients 8
Steps:
- 1. Place a small amount of canola oil or butter in a skillet. Add onions and sausage.
- 2. Add spinach. Heat about 3 minutes.
- 3. Add egg whites.
- 4. Cook on medium heat until done.
- 5. Salt and pepper to taste.
- 6. Put half slice of white American on each tortilla.
- 7. Top with cooked mixture.
- 8. Wrap burritos.
- 9. Then wrap in cellophane and place in the fridge.
- 10. Take to go. Just heat in the microwave for about a minute. Then grab some salsa and coffee to go.
BREAKFAST BURRITOS
A delightful breakfast, these burritos filled with soft scrambled eggs, scallion-flecked refried beans and buttery avocado slices are also great any time of the day. Cilantro adds freshness, and a few drops of your favorite hot sauce will deliver a nice zing. The nontraditional open-ended rolling technique used here will tightly encase the filling in the smaller-sized tortillas while ensuring the optimal tortilla-to-stuffing ratio. To seal completely, wrap each tortilla in a strip of foil and twist both ends. For convenience, the little wraps can be made ahead of time, stored in the refrigerator or freezer and reheated in an oven.
Provided by Yewande Komolafe
Categories breakfast, dinner, easy, lunch, quick, weekday, weeknight, beans, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat broiler to high and line two sheet pans with foil.
- Place the tortillas on the sheet pans. Sprinkle half of the cheese over the tortillas. Broil, one pan at a time, until the cheese is just beginning to melt, about 20 seconds.
- In a medium nonstick skillet, heat 1 tablespoon oil over medium. Add the scallions and cumin and cook, stirring, until fragrant, about 1 minute. Add the refried beans, stir to combine and cook until the beans are warmed through, about 2 minutes. Divide the beans among the tortillas, spooning in even lines down the centers.
- Wipe out the skillet and set over to medium-low heat. Pour in the remaining 1 tablespoon oil, add the whisked eggs and season lightly with salt. Cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the eggs evenly among the tortillas, in lines over the beans. Drizzle on hot sauce, if using.
- Sprinkle the remaining cheese over the eggs and top with avocado and cilantro. To roll, fold one side over the filling to enclose it, then tightly roll away from you, leaving the ends open. Serve immediately, or wrap in foil and refrigerate for up to 24 hours. Reheat in a 400-degree oven or toaster oven until warm, about 8 minutes.
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