WINTER SALAD HUMMUS BOWLS
These make-ahead components with tons of flavor and texture mean that lunches and speedy dinners can be ready in minutes.
Provided by Anna Stockwell
Categories Salad Egg Vinegar Honey Soy Sauce Olive Oil Kale Brussels Sprout Hummus Seed #cook90 Vegetarian Wheat/Gluten-Free Dairy Free Healthy Lunch Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil over high heat. Gently lower eggs into water and cook 7 minutes. Transfer to a large bowl of ice water and let sit until cool enough to handle. Peel and slice in half lengthwise.
- Meanwhile, whisk vinegar, honey, tamari, kosher salt, and 1/4 cup oil in a large bowl until smooth. Add kale and brussels sprouts. Toss and massage with your hands until kale is darker in color and vegetables are coated in dressing.
- Swoosh about 1/4 cup hummus onto side of each bowl. Top with salad and egg halves; season eggs with sea salt. Drizzle oil over and top with seedy sprinkle.
- Do Ahead: Unpeeled eggs can be cooked 2 days ahead. Transfer to an airtight container and chill. Kale and brussels sprouts salad can be made 8 hours ahead. Cover and chill.
QUICK CHICKEN HUMMUS BOWL
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Provided by Cassie Best
Categories Dinner, Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
Nutrition Facts : Calories 779 calories, Fat 47 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium
HUMMUS DINNER BOWLS WITH SPICED GROUND BEEF AND TOMATOES
Hummus is a great option for a weeknight dinner: Top each serving off with some crispy spiced beef and a fresh tomato salad and dig in, with pita or without.
Provided by Anna Stockwell
Categories Hummus Ground Beef Coriander Cinnamon Tomato Parsley Lemon Juice Lemon Pickles Dinner Kid-Friendly Summer Quick & Easy Dairy Free Small Plates After Beef
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a large heavy, preferably cast-iron, skillet over high. Pat beef (or vegetarian alternative) dry with paper towels, then press into an even layer in skillet with a spatula. Season with coriander, pepper, cinnamon, and 1 tsp. salt and cook, undisturbed, until a brown crust begins to form underneath, about 6 minutes. Turn, break beef into pieces, and continue to cook, stirring, until just cooked through, about 1 minute.
- Meanwhile, toss tomatoes, parsley, lemon juice, and remaining 1 tsp. salt in a medium bowl.
- Divide hummus among shallow bowls. Using the back of a spoon, smooth into an even layer, then create a wide divot in the center. Spoon spiced beef and tomato mixture over, then drizzle with oil and sprinkle with Aleppo-style pepper, if using. Serve with lemon wedges, hot sauce, pickles, and pita alongside, if using.
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17 MUST-MAKE WINTER SALAD & WINTER BOWL RECIPES …
From nutritioninthekitch.com
Reviews 6Published Jan 30, 2019Estimated Reading Time 6 mins
- Winter Spa Salad With Lemon Chicken from Pinch Of Yum. I know I’m not the only one who thinks that everything that comes from Pinch of Yum is pretty much amazing!
- Winter Bliss Buddha Bowl from The Chriselle Factor. This stunning winter bowl is filling, hearty, and contains a beautiful combination of healthy fats, complex carbohydrates, and vegetables.
- Ahi Tuna Winter Salad with Creamy Balsamic Dressing from NITK. From the blog archives, my take on a winter salad includes perfectly seared ahi tuna, roasted potatoes for a hearty addition on a bed of fresh spinach and a homemade creamy balsamic dressing.
- Roasted Vegetable Lentil Salad from Running on Real Food. Deryn from Running on Real Food includes a beautiful variety of roasted vegetables in her hearty winter salad bowl and also adds in filling lentils, hemp seeds, and balsamic for flavour.
- Chopped Crispy Citrus Chicken Salad from Running To The Kitchen. Citrus is the star of this salad as a perfect ingredient combined with chicken, kale, mint, tarragon and pomegranate for winter brightness and freshness on your plate.
- BBQ Tempeh Nourishment Bowls from Abras Kitchen. This bright, bold, and beautiful winter “nourishment bowl” has several seasonal ingredients including roasted Brussels sprouts, rutabaga, turnips and a gorgeous beet, apple, and ginger relish.
- Bounce-Back Vitality Bowl from NITK. From my own blog this bounce-back vitality bowl is a wonderful winter meal loaded with faro, kale slaw, avocado, chicken, and walnuts and it’s also topped with a tasty, refreshing, and creamy lemon ginger tahini dressing.
- Winter Fennel Salad from Gathering Dreams. Light and airy, this sweet and tart winter salad contains two of my favourite winter ingredients; fennel and grapefruit.
- Citrus Fennel and Avocado Salad from Flavor The Moments. Another beautiful take on a winter salad! This one contains citrus including grapefruit, blood orange, and clementine, avocado for healthy fats, and a fresh lemon and white balsamic dressing.
- Roasted Veggie Winter Bliss Bowl from The View From Great Island. How amazing does this winter bliss bowl look? So colourful, bright, and hearty, this bowl is filled with quinoa, roasted vegetables including mushrooms, tomato, onion, Brussels sprouts, and a light and simple tahini lemon dressing.
ULTIMATE MEDITERRANEAN BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 23Calories 561 per servingCategory Entree
- First prepare falafel by following this 30-Minute Kale Falafel recipe (or this Classic Vegan Falafel recipe for more traditional falafel, although more time consuming). You will need ~10 falafel total, so adjust amounts accordingly. You can also, prepare your falafel ahead of time and keep it uncooked in the freezer. To cook, thaw and cook per recipe instructions for easy, weeknight meals.
- Prepare the parsley salad by adding parsley, tomato, onion, lemon juice, salt and olive oil (optional) to a medium mixing bowl and tossing to combine. Set aside.
- To serve, divide parsley salad between serving bowls and top with hummus, olives, and desired number of falafel (we recommend ~4-5 per bowl).
- Serve with additional sauce of choice (optional) – we prefer our 3-Ingredient Tahini Sauce! We also add some fresh lemon juice, chili garlic sauce, and pita on the side (also optional).
MEDITERRANEAN HUMMUS BOWL {VEGAN FREINDLY}
From feelgoodfoodie.net
Ratings 368Category Main CourseCuisine MediterraneanTotal Time 15 mins
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
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