ROASTED SWEET POTATO KALE AND DRIED CHERRIES, FETA & PEPITAS
Steps:
- Preheat oven to 375 degrees F.
- Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
- Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
- While the sweet potatoes are cooking, chop your kale if you haven't already and add it to a large bowl.
- Next prepare your dressing: In a small bowl add the following: olive oil, orange juice, apple cider vinegar, dijon mustard and maple syrup; whisk until smooth.
- Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for a few minutes. This helps remove any bitterness from the kale and adds flavor the the leafy green.
- Once sweet potato cubes are done cooking, add it to the kale.
- Pour into 4 salad bowls, or 1 large bowl for sharing.
- Before you serve the salad, top with pumpkin seeds, feta and roasted crunchy chickpeas. (Tip: Don't add the cheese or pumpkin seeds until you are ready to eat; you want them crunchy not soggy.)
Nutrition Facts : ServingSize 1 salad, Calories 288 kcal, Carbohydrate 42.5 g, Protein 8.5 g, Fat 11 g, Fiber 6 g, Sugar 16 g
SWEET POTATO, KALE AND FETA MUFFINS
What a hearty way to start your day: warm muffins stuffed with roasted sweet potatoes, baby kale and feta cheese. Make them ahead, heat them up, and save yourself precious minutes in the morning.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Toss sweet potatoes with oil. Place in single layer on 15x10x1-inch pan.
- Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
- Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
- Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.
Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 4 g, TransFat 0 g
ROASTED NEW POTATO, KALE & FETA SALAD WITH AVOCADO
Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10 mins until mostly tender, drain and leave to steam dry. Toss the potatoes in a large roasting tin with the garlic, drizzle over 1 tbsp oil and season. Roast for 20 mins.
- While the potatoes are roasting, squeeze half the lemon juice over the shallot and half of the kale, season, then massage gently to encourage the kale to soften.
- Remove the garlic cloves from the oven. Put the rest of the kale on top of the potatoes, drizzle over a little oil, season and return to the oven for 5 mins until crisp.
- Meanwhile, blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds.
Nutrition Facts : Calories 418 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
More about "feta kale loaded sweet potato recipes"
CALIFORNIA ROASTED SWEET POTATO KALE SALAD | AMBITIOUS …
From ambitiouskitchen.com
DELICIOUS KALE SALAD WITH SWEET POTATOES AND FETA
From andreadekker.com
ROASTED SWEET POTATO SALAD WITH BABY KALE - OUR HAPPY …
From ourhappymess.com
FETA & KALE LOADED SWEET POTATO RECIPE
From recipecialist.com
SWEET POTATO, KALE, AND FETA TART - RECIPELAND
From recipeland.com
BAKED SWEET POTATOES WITH KALE, FETA, CHILLI AND ONION RECIPE
From realfood.tesco.com
5/5 (27)Category DinnerCuisine GlobalTotal Time 50 mins
KALE-STUFFED FETA SWEET POTATOES | 12 TOMATOES
From 12tomatoes.com
5/5 (1)Servings 4Cuisine AmericanCategory Dinner
10 BEST KALE SALAD FETA CHEESE RECIPES | YUMMLY
From yummly.com
PUMPKIN PRICES SQUASHED, ‘KALE BALLS’ ROLL UP: AUSTRALIA’S BEST-VALUE ...
From theguardian.com
SWEET POTATO WRAP WITH KALE AND FETA - PLATEIN28
From platein28.com
LOADED SWEET POTATO BOATS - A BETTER CHOICE
From abetterchoice.com.au
FETA AND KALE LOADED SWEET POTATO — NUTRITION FOR ENERGY
From nutritionforenergy.co.uk
7 HEALTHY SWEET POTATO RECIPES
From livehealthily.com
KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
KALE & FETA SWEET POTATO QUICHE RECIPE - SEASONAL SPUDS
From seasonalspuds.com
15 BEST KALE RECIPES - WHAT TO MAKE WITH KALE - THE PIONEER …
From thepioneerwoman.com
FETA & KALE LOADED SWEET POTATO - RECIPES-FROM-NATURE.COM
From recipes-from-nature.com
TAHINI & FETA LOADED SWEET POTATO FRIES. | KALE & CARAMEL
From kaleandcaramel.com
SWEET POTATO EGG CUPS WITH FETA AND KALE - CHELSEA DISHES
From chelseadishes.com
SWEET POTATO PIE WITH KALE AND FETA - SOUVLAKI FOR THE SOUL
From souvlakiforthesoul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love