Wild Rice And Kidney Bean Salad Recipes

WILD RICE AND BEAN SALAD

Wild Rice and Bean Salad image

Wild rice and bean salad is one of my favorite vegan lunch meals. It's packed with flavor and nutrition to keep you feeling full and satisfied!

Provided by Nicole

Time 40m

Number Of Ingredients 14

Ingredients

¾ cup dry wild rice blend
2 cups chickpeas (, drained and rinsed (19 oz/ 540 mL can))
1 ½ cups kidney beans (, drained and rinsed (15 oz/ 440 mL can))
1 ½ cups zucchini (, diced (or cucumber))
1 ½ cups red bell pepper (, diced )
¾ cup red onion (, diced )
1 cup parsley (, chopped )
4 tablespoons lemon juice ((juice of about 1 medium lemon))
1 tablespoon lemon zest ((zest of about 1 medium lemon))
2 tablespoons apple cider vinegar
1 teaspoon salt
⅛ teaspoon black pepper
½ teaspoon garlic powder
2 teaspoons extra virgin olive oil

Steps:

Cook the wild rice according to package directions.
Rinse and drain the beans. Dice the vegetables and parsley.
Mix together the lemon dressing ingredients. Whisk with a fork in a small container or shake together in a jar.
Toss everything together. Adjust the seasoning to taste. Enjoy!

Nutrition Facts : ServingSize 1 Serving (1/6 recipe), Carbohydrate 46 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 591 mg, Fiber 9 g, Sugar 9 g, Calories 282 kcal, UnsaturatedFat 5 g

WILD RICE AND BEAN SALAD

Wild Rice and Bean Salad image

Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 10

Number Of Ingredients 13

Ingredients

1 (10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice
1 (15.8-oz.) can great northern beans, drained, rinsed
1 (15-oz.) can black beans, drained, rinsed
1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/2 cup sliced celery (1 medium stalk)
1/3 cup chopped onion (1 small)
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced

Steps:

In large bowl, combine all salad ingredients; stir gently to combine.
In small bowl, combine all dressing ingredients; mix well.
Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g

MIXED BEAN & WILD RICE SALAD

Mixed bean & wild rice salad image

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Provided by Good Food team

Categories Lunch, Side dish

Time 35m

Number Of Ingredients 9

Ingredients

375g rice mix, we used brown basmati & wild rice
2 x 400g cans mixed beans , drained and rinsed
340g can sweetcorn , drained
1 small red onion , finely sliced
2 red peppers , deseeded and diced
zest and juice 1 lime
2 tsp honey
1 red chilli , deseeded and finely sliced
small bunch coriander , leaves picked

Steps:

Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Nutrition Facts : Calories 367 calories, Fat 2 grams fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium

WILD RICE AND KIDNEY BEAN SALAD

Wild Rice and Kidney Bean Salad image

I don't know where my friend Kristin got this recipe. She gave me some to bring home and try and it was so good that I hid it so I wouldn't have to share it with anyone. I made it the next day myself and couldn't leave it alone. This is one of those recipes that you make excuses to go to the kitchen!

Provided by Karrie Stewart

Categories Rice

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 (6 ounce) package wild rice mix (your choice)
1 cup chicken broth
1 cup orange juice
1/3 cup water
2 (16 ounce) cans kidney beans
3 large hard-boiled eggs (peeled & diced)
1 large minced onion
1/2 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1/8 teaspoon cayenne pepper
1/2 cup slivered almonds (toasted)
1 -2 chopped fresh jalapeno (remember to use gloves)

Steps:

Heat oven to 350°F.
Toast almonds for about 10-15 minutes or until golden.
Remove and cool.
In the meantime, cook rice mix in chicken broth, orange juice, and water until done.
Let cool.
Rinse kidney beans.
In small bowl, mix together mayonnaise, salt, And both peppers, set aside.
In large bowl, combine cooked rice, kidney beans, eggs, onion, jalapeños, mayonnaise mixture, and almonds.
Mix well and chill for 2 hours.

More about "wild rice and kidney bean salad recipes"

THREE BEAN SALAD {WITH CILANTRO AND WILD RICE}

Web Instructions. In a large mixing bowl, combine the rice, kidney beans, garbanzo beans, black beans, peas, bell pepper, jalapeno, red onion, and cilantro. In a small bowl, large measuring cup, or mason jar with a tight …
From wellplated.com

See details

WILD RICE AND BEAN SALAD - HOT ROD'S RECIPES

Web Sep 3, 2017 Instructions. In a large bowl, combine all of the salad ingredients and mix well. Make sure rice is at room temperature before adding to the rest of the ingredients. In a small bowl, combine all the …
From hotrodsrecipes.com

See details

WILD RICE THREE BEAN SALAD - MOM ON TIMEOUT

Web May 25, 2019 Instructions. Combine all salad ingredients in a large bowl. Combine dressing ingredients in a mason jar and shake until thoroughly combined. Toss dressing with salad. Refrigerate for an hour for best …
From momontimeout.com

See details

CONFETTI RICE AND BEAN SALAD RECIPE | MEL'S KITCHEN CAFE

Web Jul 6, 2018 Instructions. In a large bowl, combine all of the salad ingredients and toss. In a small bowl, whisk together the dressing ingredients and pour over the salad. Toss to …
From melskitchencafe.com

See details

WILD RICE AND BEAN SALAD RECIPES- WIKIFOODHUB

Web 1 (10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice: 1 (15.8-oz.) can great northern beans, drained, rinsed: 1 (15-oz.) can black beans, drained, rinsed: 1 …
From wikifoodhub.com

See details

INSTANT POT RED BEANS AND RICE RECIPE - HEALTHYRECIPES101.COM

Web Turn the Instant Pot to Sauteé mode and sear 4 oz smoked sausage in the pot until brown on both sides (about 3 minutes). Set aside on a plate. Cut into 0.5-inch slices. 3. Heat 1 …
From healthyrecipes101.com

See details

BLACK BEANS AND WILD RICE SALAD | RICARDO

Web Preparation. In a saucepan, bring the rice and water to a boil. Cover and simmer over medium heat for about 1 hour. Drain. Place the cooked rice in a bowl and let cool. In a …
From ricardocuisine.com

See details

CHICKEN WILD RICE & DARK RED KIDNEY BEAN SALAD | NONE RECIPES ...

Web ingredients. 1 cup wild rice. 1 cup mayo. 1 - 15oz. can dark red kidney beans. 1/2 cup celery (about 1 1/2 stalks) 1/2 cup craisins (or 1 cup grapes) 1 small onion. 1/2 green …
From cvbean.com

See details

BEEF, BEANS, AND WILD RICE SALAD - DIABETES CANADA

Web Cook vegetables with ground beef until soft. Add okra and tomatoes, tomato paste, white kidney beans, black beans, wild rice, beef stock, and seasonings. Gently stir to …
From diabetes.ca

See details

KIDNEY BEAN AND RICE SALAD RECIPE | EAT SMARTER USA

Web Cook the rice according to the package instructions. 2. Wash and drain the red kidney beans. 3. Peel the garlic and onions. Finely dice the garlic and slice the onions into thick …
From eatsmarter.com

See details

WILD RICE, BASMATI AND KIDNEY BEAN SALAD - FRESHMKE

Web Let rice and beans cool to room temperature. Add bell pepper, cucumber, green onions, tomatoes and artichokes. Taste and adjust the salt and pepper, then cover and chill at …
From archive.jsonline.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #beans #eggs-dairy #rice #eggs #dietary #spicy #low-saturated-fat #low-in-something #pasta-rice-and-grains #taste-mood #4-hours-or-less