BEEF STIR-FRY
Steps:
- Season the beef with salt and pepper. In a medium bowl, whisk together the lime juice, soy sauce, sugar, garlic and chile until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Then add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the skillet to reduce until thickened, about 4 minutes. Add the mushrooms, spring onions and asparagus and cook until all the vegetables are tender-crisp, 5 to 7 minutes. Return the beef to the skillet and toss to combine.
CHOP CHOP BEEF STIR FRY
This is from Hungry Girl, and according to her only has 293 calories vs the 437 that food.com calculates! Don't know where the discrepancy is since there isn't added cooking oil? Yet it still manages to taste good. The 30 minute prep time includes the 15 minutes of marinating time. Quick, easy, and yummy!
Provided by breezermom
Categories One Dish Meal
Time 40m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
- Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
- Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
- Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
- Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!
Nutrition Facts : Calories 437, Fat 25.9, SaturatedFat 10.4, Cholesterol 79.5, Sodium 521.7, Carbohydrate 25.5, Fiber 5, Sugar 3.6, Protein 30.1
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