Chop Chop Beef Stir Fry Recipes

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BEEF STIR-FRY



Beef Stir-Fry image

Provided by Trisha Yearwood

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1¿4-inch-thick slices
Salt and freshly ground black pepper
1/4 cup freshly squeezed lime juice (about 3 limes)
1/4 cup low-sodium soy sauce
2 teaspoons sugar
3 garlic cloves, grated
1 fresh serrano chile, seeded and finely chopped
2 tablespoons olive oil
6 ounces shitake mushrooms, sliced
1 bunch spring onions, chopped
1 bunch pencil asparagus, cut into 1-inch pieces

Steps:

  • Season the beef with salt and pepper. In a medium bowl, whisk together the lime juice, soy sauce, sugar, garlic and chile until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Then add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the skillet to reduce until thickened, about 4 minutes. Add the mushrooms, spring onions and asparagus and cook until all the vegetables are tender-crisp, 5 to 7 minutes. Return the beef to the skillet and toss to combine.

CHOP CHOP BEEF STIR FRY



Chop Chop Beef Stir Fry image

This is from Hungry Girl, and according to her only has 293 calories vs the 437 that food.com calculates! Don't know where the discrepancy is since there isn't added cooking oil? Yet it still manages to taste good. The 30 minute prep time includes the 15 minutes of marinating time. Quick, easy, and yummy!

Provided by breezermom

Categories     One Dish Meal

Time 40m

Yield 1 serving(s)

Number Of Ingredients 11

1/2 cup nonfat beef broth
1/2 tablespoon cornstarch
1/2 tablespoon low sodium soy sauce
1 1/2 garlic cloves, chopped (1/2 tablespoon)
1/4 teaspoon crushed red pepper flakes
4 ounces filet mignon (leanest cut available)
1 dash salt
2 cups broccoli florets
1 cup mushroom, sliced
1 cup sugar snap pea
2 tablespoons scallions, chopped, plus thinly sliced scallions, for serving (optional)

Steps:

  • In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
  • Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
  • Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
  • Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!

Nutrition Facts : Calories 437, Fat 25.9, SaturatedFat 10.4, Cholesterol 79.5, Sodium 521.7, Carbohydrate 25.5, Fiber 5, Sugar 3.6, Protein 30.1

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