OVEN-STEAMED COD OR MAHI MAHI IN GREEN TOMATILLO SALSA
I love tomatillo sauce with a range of fish, from salmon to shellfish to the lighter fish I am focused on this week. I used cod for my recipe tests.
Provided by Martha Rose Shulman
Time 1h15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Place the tomatillos in a saucepan, fill with water and bring to a simmer. Simmer 10 minutes. Drain and place in a blender. Add the chiles, chopped onion, garlic, salt and cilantro. Blend until smooth.
- Heat the oil in a large, heavy saucepan or skillet over medium-high heat. Drizzle in a drop of the tomatillo purée to test the heat. If it sizzles and sputters immediately, the oil is hot enough. Add the tomatillo purée, and stir constantly until it thickens and begins to stick to the pan, about 5 minutes. When you run your spoon down the middle of the pan it should leave a canal. Stir in the stock, bring to a simmer, and simmer 15 to 20 minutes, stirring often, until it has reduced by about a quarter and coats the front and the back of a spoon like cream. Keep warm.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork. Remove from the heat, transfer to plates or a platter, and spoon on the sauce. Garnish with cilantro and lemon or lime wedges, and serve. You will have some sauce left over.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 849 milligrams, Sugar 6 grams
GRILLED FISH WITH SALSA VERDE
This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.
Provided by Martha Rose Shulman
Categories dinner, weekday, weeknight, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
- Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams
WILD PACIFIC COD IN TOMATILLO SALSA VERDE
This totally fresh and delightfully spicy dish is PERFECT for using up summer garden goodies! I made the tomatilla salsa verde the day before and it's sumptuous with this fish dish and drizzled over grilled zucchini and served with caprese for a colorful and lively summer dish for two! (I got the tomatilla recipe from the...
Provided by Gayle Rich-Boxman
Categories Fish
Time 45m
Number Of Ingredients 8
Steps:
- 1. Marinade for the fish: in a glass pie dish (or something shallow for marinating the fish), finely chop garlic. Squeeze enough lime to make a tablespoon. Add the cayenne and cumin, olive oil and salt and then place fish in marinade, turning a couple of times. Cover and refrigerate for half an hour.
- 2. Grill in a tin foil boat for 12-15 minutes until flaky.
- 3. In the meantime, take zucchini and quarter it, drizzle with olive oil and your favorite seasonings and place on grill, turning after about 8 minutes till browned.
- 4. Remove and put these on a plate and drizzle salsa verde on both the fish and the zucchini. Add caprese and voila! A terrific light summer meal!
More about "wild pacific cod in tomatillo salsa verde recipes"
ROASTED TOMATILLO SALSA RECIPE - FOOD NETWORK KITCHEN
From foodnetwork.com
Author Jacqueline Tris for Food Network KitchenSteps 2Difficulty Easy
BASIC SALSA VERDE (MEXICAN TOMATILLO SALSA) RECIPE - SERIOUS EATS
From seriouseats.com
TOMATILLO SALSA - THE BEST AND EASIEST SALSA VERDE RECIPE
From savoryexperiments.com
HOMEMADE TOMATILLO SALSA VERDE RECIPE | READY IN 10 MINUTES!
From asweetpeachef.com
THE BEST SALSA VERDE RECIPE: MEXICAN TOMATILLOS SALSA
From livingsmartandhealthy.com
CHARRED TOMATILLO SALSA VERDE RECIPE | BON APPéTIT
From bonappetit.com
TOMATILLO SALSA VERDE {5 INGREDIENTS!} CLASSIC RECIPE
From herwholesomekitchen.com
SALSA VERDE MEXICANA RECIPE - TOMATILLO SALSA VERDE | HANK SHAW
From honest-food.net
BEST GRILLED COD WITH SALSA VERDE RECIPE - DELISH
From delish.com
THE BEST TOMATILLO SALSA VERDE - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
AUTHENTIC SALSA VERDE RECIPE | MEXICAN PLEASE
From mexicanplease.com
WILD PACIFIC COD IN TOMATILLO SALSA VERDE FOOD
From topnaturalrecipes.com
BEST WILD PACIFIC COD IN TOMATILLO SALSA VERDE RECIPES
From recipert.com
SALSA VERDE RECIPE {TOMATILLO SALSA} - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
TOMATILLO SALSA VERDE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
TOMATILLO SALSA VERDE RECIPE - LOVE AND LEMONS
From loveandlemons.com
AUTHENTIC SALSA VERDE RECIPE - MARICRUZ AVALOS KITCHEN BLOG
From maricruzavalos.com
FRESH COD WITH SALSA VERDE - THE DAILY MEAL
From thedailymeal.com
SALSA VERDE (TOMATILLO SALSA) - SAUCE FANATIC
From saucefanatic.com
SALSA VERDE RECIPE | TOMATILLO SAUCE RECIPE | MEXICAN HOT SAUCE
From mexicoinmykitchen.com
COD WITH POTATOES AND SALSA VERDE RECIPE - FRANCIS PANIEGO - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love