Sichuan Pork Broccoli Cashew Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY



Sichuan pork, broccoli & cashew stir-fry image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

SICHUAN PORK STIR-FRY



Sichuan Pork Stir-Fry image

This is a deliciously spiced pork dish. Tender pork is stir-fried with stem lettuce in a fiery chile sauce. Enjoy with freshly cooked white rice.

Provided by Jin

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 2

Number Of Ingredients 17

6 leaves stem lettuce (celtuce), cut into 1/2-inch pieces
1 pinch salt
2 teaspoons water
1 teaspoon cornstarch
½ pound lean pork, cut into 1/2-inch cubes
1 teaspoon rice wine (sake)
¼ teaspoon salt
2 tablespoons chicken stock
2 teaspoons soy sauce
½ teaspoon Chinese black vinegar
½ teaspoon white sugar
3 ½ tablespoons vegetable oil
1 tablespoon finely chopped pickled red chile peppers
2 teaspoons chili bean sauce ((toban djan), such as Lee Kum Kee®)
3 spring onions, diced
2 cloves garlic, sliced
1 (1/2 inch) piece fresh ginger, sliced

Steps:

  • Combine stem lettuce and pinch of salt in another bowl.
  • Combine water and cornstarch in a small bowl; stir into a smooth paste.
  • Transfer half of the cornstarch paste into a larger bowl. Add pork, rice wine, and 1/4 teaspoon salt. Mix well and let marinate, about 5 minutes.
  • Whisk remaining cornstarch paste, chicken stock, soy sauce, black vinegar, and sugar in another bowl to make sauce.
  • Heat oil in a wok or large skillet over high heat. Add pork with marinade; cook and stir until browned, 3 to 4 minutes. Stir in pickled chile peppers and chili bean sauce; cook until oil turns red, about 1 minute. Add spring onions, garlic, and ginger; cook and stir until fragrant, about 1 minute. Stir in lettuce; saute until tender, 2 to 3 minutes. Pour in sauce and toss until thickened, about 3 minutes.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 8.3 g, Cholesterol 49 mg, Fat 26.4 g, Fiber 1.2 g, Protein 19.8 g, SaturatedFat 4.6 g, Sodium 1094.6 mg, Sugar 3.4 g

STIR FRIED PORK WITH BROCCOLI AND CASHEWS



Stir Fried Pork With Broccoli and Cashews image

I found this several years ago in Cooking Light magazine and have modified it slightly to suit our tastes. It is one of my "go to" meals as it is quick, delicious and very figure friendly.

Provided by MamaJ

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups onions, vertically sliced
3 cups broccoli florets
1 (1 lb) pork tenderloin, sliced thin
1/4 teaspoon crushed red pepper flakes
1/2 cup green onion, chopped
1 tablespoon sugar
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
1/2 cup chicken broth
3 tablespoons soy sauce
1/2 cup cashews, chopped
2 teaspoons sesame oil
2 cups cooked rice

Steps:

  • Spray non-stick skillet with cooking spray and place over medium heat.
  • Add onion and cook 8 minutes, stirring occasionally. Remove from pan and set aside.
  • Recoat pan with cooking spray and stir fry broccoli 3 minutes.
  • Add broccoli to onion.
  • Spray pan again and fry pork and red pepper for 4 minutes or until pork loses its pink color.
  • Reduce heat. Stir in the green onions, sugar, ginger, and garlic and cook 30 seconds.
  • Stir in onion and broccoli.
  • Add chicken broth and soy sauce.
  • Cook 1 minute.
  • Drizzle with sesame oil and sprinkle with cashews.
  • Serve over rice.

Nutrition Facts : Calories 487.9, Fat 15, SaturatedFat 3.4, Cholesterol 73.7, Sodium 1039.4, Carbohydrate 55.9, Fiber 4, Sugar 11.5, Protein 34

More about "sichuan pork broccoli cashew stir fry recipes"

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE | NEW …
sichuan-pork-broccoli-cashew-stir-fry-recipe-new image
Web Ingredients. 1 tbsp vegetable oil. 500 g pork fillet, cut into thick slices. 1 garlic clove, thinly sliced. 300 g broccolini, cut into 3cm pieces. 2 red onions, cut into thick half moons
From newideafood.com.au
See details


STIR-FRIED PORK WITH BROCCOLI AND CASHEWS RECIPE
stir-fried-pork-with-broccoli-and-cashews image
Web Directions. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add sweet onion; cook 8 minutes, stirring occasionally. Remove the sweet onion from pan; place in a bowl. Recoat pan with …
From myrecipes.com
See details


BROCCOLI AND PORK STIR FRY RECIPE - THE WORLD RECIPE
Web 2022-10-09 1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice: 1/4 cup soy sauce: 1/4 cup rice vinegar: 1 tablespoon cornstarch: 2 teaspoons vegetable oil, such …
From theworldrecipe.com
See details


SICHUAN TVP, BROCCOLINI, CASHEW STIR FRY – VEGALICIOUS RECIPES
Web 2017-03-24 Mix the sauce ingredients in a small bowl. Prepare the vegetables. (Slice the onions, mince the garlic, cut the broccolini. Reconstitute the TVP medallions. Toast the …
From vegalicious.recipes
See details


PORK BROCCOLI STIR FRY RECIPES RECIPES - NEWS ALOSEO
Web Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple …
From news.aloseo.com
See details


SICHUAN PORK STIR-FRY RECIPES | GOODTO
Web 2019-08-20 Method. Heat a wok or large frying pan. When really hot, add 1tbsp oil and the pork and stir-fry until browned. Remove from the pan and keep warm. Add the chilli, …
From goodto.com
See details


15 STUFFED PORK FILLET RECIPES EASY - SELECTED RECIPES
Web 15 Related Question Answers About Stuffed Pork Fillet Recipes Easy. ... Sichuan pork, broccoli & cashew stir-fry. … Provençal pork skewers. … Sticky hoisin pork fillet with …
From selectedrecipe.com
See details


PORK BROCCOLI STIR FRY RECIPES RECIPES ALL YOU NEED IS FOOD
Web 1 tbsp vegetable oil: 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons
From stevehacks.com
See details


SICHUAN PORK BROCCOLI CASHEW STIR FRY RECIPES
Web Steps: Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside.
From tfrecipes.com
See details


CASHEW NUTS IN STIR-FRY RECIPES - TUTDEMY.COM
Web 1 tbsp vegetable oil: 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons
From tutdemy.com
See details


SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE - FOOD NEWS
Web Add pork mixture and stir-fry until cooked through, 2 minutes. Transfer to a bowl and wipe wok clean. Heat wok and add remining 2 tablespoons oil in same manner. In a large …
From foodnewsnews.com
See details


SICHUAN PORK BROCCOLI CASHEW STIR FRY RECIPES RECIPE
Web A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce. Provided by Jennifer Joyce. Categories Dinner, Main course. Time 30m. Number …
From food-recipe.info
See details


SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE
Web 2021-06-25 Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside. Fry the garlic until golden - about 30 secs - then add the broccoli and …
From recipecialist.com
See details


SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY | RECIPE CART
Web 1 tbsp vegetable oil 500 grams pork fillet, cut into thick slices 1 garlic clove, thinly sliced 300 grams Tenderstem broccoli, cut into 3cm pieces 2 red onions, cut into thick half moons …
From getrecipecart.com
See details


CASHEW PORK STIR FRY FOOD - HOMEANDRECIPE.COM
Web 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons: 50g toasted unsalted …
From homeandrecipe.com
See details


STIR FRYING PORK RECIPES ALL YOU NEED IS FOOD
Web 1 tbsp vegetable oil: 500g pork fillet, cut into thick slices: 1 garlic clove, thinly sliced: 300g Tenderstem broccoli, cut into 3cm pieces: 2 red onions, cut into thick half moons
From stevehacks.com
See details


SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY - BURPS AND SLURPS
Web 2015-04-10 Season the pork and sear in batches, then remove and set aside. Fry the garlic and ginger until golden – about 30 secs – then add the broccoli and onions. Stir …
From burpsandslurps.com
See details


15 PORK AND MUSHROOM STIR-FRY RECIPES - SELECTED RECIPES
Web Directions. Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently. Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic …
From selectedrecipe.com
See details


BROCCOLI PORK STIR FRY RECIPES ALL YOU NEED IS FOOD
Web Steps: In bowl, mix 1 cup water and oyster sauce. Heat wok or large skillet over high. Add 1 tbsp. oil, then add pork; cook until golden, 2 minutes. Transfer pork to a plate. Add 2 …
From stevehacks.com
See details


Related Search