Whole Wheat Taquitos Recipes
WHOLE WHEAT TAQUITOS
Healthier taquitos with lean protein and whole wheat tortillas. Very versatile as they can be made ahead and assembled before serving. Great for weeknights, and kid approved! Serve with salsa, cheese, and sour cream if you want.
Provided by nikkigofsu
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h35m
Yield 8
Number Of Ingredients 11
Steps:
- Place chicken, water, onion, and taco seasoning in a slow cooker. Cook on Low for 3 hours. Shred chicken with a fork and mix with the cooking liquid.
- Combine spinach, corn, cream cheese, and green chile peppers in a separate bowl. Mix in chicken.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place 1/2 cup of the chicken mixture in the center of each tortilla. Roll up tightly and place seam side-down on a baking sheet. Spray tortillas with cooking spray and sprinkle red pepper flakes on top.
- Bake in the preheated oven until slightly crispy on the outside, 20 to 30 minutes.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 30.8 g, Cholesterol 15.4 mg, Fat 1.6 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 0.4 g, Sodium 686.7 mg, Sugar 2.6 g
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- Soften tortillas by wrapping a few at a time in a damp paper towel and microwaving in 15 seconds bursts, until a bit warm but not hot. Working with one at a time, spoon about 2 rounded tablespoons of chicken filling in the middle of the tortilla. Spread loosely towards the edges, keeping in a line shape, staying about a 1/2"-3/4" from the edge. Roll tightly and place seam-side down on the wire rack. Repeat until all filling is used. Brush taquitos generously with oil on all sides and bake 18-22 minutes, or until a bit browned and crispy. Remove from oven and serve with avocado salsa.
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