Beetroot Lentil Celeriac Hazelnut Salad Recipes

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LENTIL, BEETROOT AND HAZELNUT SALAD



Lentil, beetroot and hazelnut salad image

Amelia Freer's healthy winter salad mixes lentils, winter vegetables, nuts, herbs and a zingy ginger dressing for a nourishing vegan meal. Or, try this easy vegetarian lentil salad with roasted shallots and parsnips - a healthy way to use up leftover Christmas vegetables.

Provided by Amelia Freer

Categories     Vegetarian burger recipes

Time 30m

Yield Serves 4

Number Of Ingredients 12

250g puy lentils, rinsed
625ml filtered water (see tip)
3 cooked (unpickled) beetroot, cut into small cubes
2 spring onions, finely sliced
2 tbsp hazelnuts, roughly chopped
Handful fresh mint, roughly chopped
Handful fresh parsley, roughly chopped
For the ginger dressing
2cm piece fresh ginger, roughly chopped
1 tsp dijon mustard
6 tbsp olive oil
1 tbsp apple cider vinegar

Steps:

  • Put the lentils in a medium saucepan and cover with the filtered water. Bring to the boil, then reduce the heat and simmer for 20 minutes or until all the liquid has evaporated and the lentils are cooked with bite.
  • Transfer the lentils to a large bowl and leave to cool, or rinse under cold water in a sieve to cool quickly.
  • Once the lentils are cool, add the beetroot, spring onions, hazelnuts and herbs, then stir to combine.
  • To make the dressing, put the ginger, mustard, oil and vinegar in a bowl and whizz with a stick blender. Season, then drizzle over the salad. Recipe from http://www.amazon.co.uk/Eat-Nourish-Glow-looking-healthier/dp/000757990X/ref=tmm_pap_title_0?ie=UTF8&qid=1415285560&sr=1-2 >Eat. Nourish. Glow by Amelia Freer (£16.99; HarperCollins)

Nutrition Facts : Calories 406kcals, Fat 22.7g (2.8g saturated), Protein 17.5g, Carbohydrate 33.3g (4.2g sugars), Fiber 9.5g

LENTIL, BEETROOT AND HAZELNUT SALAD WITH A GINGER DRESSING



Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing image

Provided by Amelia Freer

Categories     Low Fat     Kid-Friendly     Dinner     Lunch     Lentil     Beet     Summer     Healthy     Vegan     Hazelnut     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Serves 2-3

Number Of Ingredients 15

For the salad:
1 cup Puy lentils, rinsed
2 3/4 cup filtered water
Sea salt
3 cooked beetroot, cut into small cubes
2 spring onions, finely sliced
2 tablepoons hazelnuts, roughly chopped
A handful of fresh mint, roughly chopped
A handful of fresh parsley, roughly chopped
For the ginger dressing:
3/4-inch cube of fresh ginger, peeled and roughly chopped
6 tablepoons olive oil
1 teaspoon Dijon mustard
1 tablespoon apple cider vinegar
Pinch of sea salt and freshly ground black pepper

Steps:

  • 1. For the lentils, put them in a saucepan, cover with water, bring to a boil the reduce the heat and simmer for about 15-20 minutes, or until all the liquid has evaporated and the lentils are not mushy and still with a bite.
  • 2. As soon as the lentils are cooked transfer them to a large bowl and leave to cool.
  • 3. Once the lentils are cool, add the beetroot, spring onions, hazelnuts and herbs and stir until everything is combined.
  • 4. For the dressing, put the ginger, mustard, oil and vinegar in a bowl and, using a hand-held blender, blend until combined.
  • 5. Drizzle the dressing over the salad and serve.

CELERY-ROOT AND BEET SALAD



Celery-Root and Beet Salad image

Categories     Salad     Vegetable     Side     Roast     Thanksgiving     Vegetarian     Quick & Easy     Low/No Sugar     Salad Dressing     Beet     Winter     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

6 medium beets (2 1/4 lb with greens), trimmed, leaving 1 inch of stems attached
1 (1-lb) celery root (sometimes called celeriac)
2 tablespoons plus 2 teaspoons fresh lemon juice, plus additional to taste
2 tablespoons minced shallot
1/4 cup olive oil
3/4 teaspoon salt
1/2 cup chopped walnuts (2 oz), toasted and cooled

Steps:

  • Put oven rack in middle position and preheat oven to 425°F.
  • Wrap beets tightly in foil to make 2 packages (3 beets in each) and roast until tender, about 1 1/4 hours.
  • While beets roast, peel celery root with a sharp knife and cut into 1/8-inch-thick matchsticks. Whisk together lemon juice, shallot, oil, salt, and pepper to taste in a large bowl until combined well, then add celery root and toss until coated. Keep at room temperature, covered, until ready to add beets.
  • Carefully unwrap beets and, when just cool enough to handle, slip off skins and remove stems. Cut beets into 1/8-inch-thick matchsticks and toss with celery root.
  • Let salad stand, covered, at room temperature 1 hour. Taste salad and season with more lemon juice and salt if necessary, then toss with walnuts.

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