Whole Wheat Orzo And Mushroom Soup Recipes
LEMONY MUSHROOM-ORZO SOUP FOR TWO
Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. It's loaded with mushrooms and orzo pasta-and lemon livens up its mild flavor.-Edrie O'Brien, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, saute mushrooms and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, parsley, thyme and pepper., Bring to a boil. Stir in the orzo, lemon juice and zest. Cook until pasta is tender, 5-6 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 437mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
ORZO MUSHROOM SOUP
An easy, delicious and low fat soup. Perfect for a cold winter night. From Company's Coming Low Fat Cooking.
Provided by celenashaw76
Categories Vegetable
Time 25m
Yield 9 cups
Number Of Ingredients 10
Steps:
- Heat lightly greased large Dutch oven until hot. Saute mushrooms, flour and garlic for 5 minutes.
- Add water, bouillon powder, green onion, salt and pepper. Simmer for 15 minutes.
- Add orzo. Simmer for 10 minutes.
- Remove from heat. Stir in sour cream.
Nutrition Facts : Calories 90.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.6, Sodium 57.3, Carbohydrate 16.6, Fiber 1.3, Sugar 3.6, Protein 5.4
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