Whole Wheat Date Nut Muffins Recipes

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WHOLE WHEAT DATE NUT MUFFINS



Whole Wheat Date Nut Muffins image

100% whole wheat, these muffins are best fresh out of the oven (of course) but they keep well for at least a week in an airtight container, and are also wonderful split in half and toasted. Based on a recipe from Horn of the Moon cookbook.

Provided by terril_lee

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/3 cups whole wheat flour
1 1/3 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
2 eggs
1/2 cup honey
1 cup buttermilk
1/2 cup vegetable oil
1 teaspoon vanilla extract
1 cup dates, chopped
1/2 cup walnuts, chopped

Steps:

  • Preheat oven to 375.
  • Spray muffin tin with oil (or use paper liners).
  • Mix the flours, baking powder, and salt together.
  • Beat together the oil, honey, eggs, milk and vanilla.
  • Mix the dates with the dry ingredients, then add the wet ingredients. Finally, stir in the walnuts.
  • Fill muffin tins, adding a few coarsly chopped walnuts on the top if you'd like.
  • Bake 25 minutes, until golden.

Nutrition Facts : Calories 302, Fat 13.9, SaturatedFat 2, Cholesterol 31.8, Sodium 174, Carbohydrate 42, Fiber 4.2, Sugar 20.6, Protein 6.3

MOLASSES MUFFINS WITH FLAX AND DATES



Molasses Muffins with Flax and Dates image

Provided by Nancy Clark

Categories     Breakfast     Brunch     Dessert     Bake     Vegetarian     Low Cal     Mother's Day     New Year's Day     Date     Healthy     Molasses     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 muffins

Number Of Ingredients 9

1 egg (or substitute) or 2 egg whites
1/3 cup (115 g) molasses
1 cup (240 ml) buttermilk (or 1 cup milk mixed with 1 teaspoon vinegar)
3/4 cup (120 g) ground flaxseed meal
1/2 teaspoon salt
1 cup (175 g) chopped dates
1 1/2 cups (210 g) flour, preferably half whole wheat and half white
1 teaspoon baking soda
Optional: 1/2 teaspoon cinnamon; 1 teaspoon grated orange rind; 1 teaspoon vanilla extract

Steps:

  • 1. Preheat the oven to 350 °F (180 °C), and prepare 12 muffin cups with papers or cooking spray.
  • 2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter.
  • 3. In a separate bowl, mix together the flour and baking soda (and cinnamon).
  • 4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture.
  • 5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.

DATE MUFFINS



Date Muffins image

Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.

Provided by Taste of Home

Time 40m

Yield 8 muffins.

Number Of Ingredients 10

1/2 cup chopped dates
1/2 cup boiling water
1/4 cup shortening
1/2 cup sugar
1 egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts

Steps:

  • Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.

Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.

DATE NUT MUFFINS



Date Nut Muffins image

Luby's, a cafeteria chain here in Texas, serves these yummy muffins. The recipe was originally printed in the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories     Quick Breads

Time 50m

Yield 12-14 muffins

Number Of Ingredients 11

1 1/2 cups chopped dates
3 cups hot water
3/4 cup butter (1 1/2 sticks) or 3/4 cup margarine (1 1/2 sticks)
1 1/2 cups sugar
1 1/2 cups water
1 cup pecan pieces
2 extra large eggs
1 1/2 teaspoons baking soda
1 1/2 teaspoons vanilla
1/4 teaspoon salt
2 3/4 cups all-purpose flour

Steps:

  • In a medium bowl, combine dates and hot water. Let stand 10 minutes. Drain and discard water.Cover and refrigerate until cold.
  • Preheat oven to 350 degrees.
  • Line 12 medium muffin cups with paper liners or lightly grease.
  • In a large bowl, beat together butter and sugar until creamy.
  • Add water,pecans,eggs,baking soda, vanilla, and salt and mix until well blended.
  • Add flour and mix until just moistened.
  • Fold in cold dates and spoon into prepared muffin pans.
  • Bake 20-25 minutes or until a wooden toothpick inserted into the center comes out clean.
  • Let stand a few minutes before removing from pan.

WHOLE WHEAT MUFFINS



Whole Wheat Muffins image

Provided by Mark Bittman

Categories     easy, quick, appetizer

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1/2 cup melted unsalted butter, more for greasing tins
2 1/2 cups whole wheat flour, preferably pastry flour
3/4 to 1 cup sugar, depending on sweetness of fruit
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup mashed or puréed banana, sweet potato, apple, zucchini, cooked or canned pumpkin, or other fruits or vegetables
1 egg, beaten
1/2 cup buttermilk

Steps:

  • Preheat oven to 375 degrees and grease two 6-cup muffin tins or fill with liners. In a large bowl, mix together the flour, sugar, baking powder, baking soda and salt. In another bowl, whisk together the melted butter, banana, egg and buttermilk. Fold wet mixture into dry mixture and stir until just combined.
  • Fill muffin tins or liners; bake for about 25 to 30 minutes, or until muffins are puffed and turning golden brown on top. Serve warm if possible.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 3 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 5 grams, Sodium 162 milligrams, Sugar 3 grams, TransFat 0 grams

WHOLE WHEAT DATE MUFFINS



Whole Wheat Date Muffins image

Being made out of whole wheat and lowfat yogurt create some healthy muffins. The yogurt makes them very light and moist and the dates give them a sweet flavor.

Provided by Crazycook in PA

Categories     Breads

Time 30m

Yield 16 muffins

Number Of Ingredients 9

3/4 cup sugar
1/3 cup butter
1 egg
8 ounces low-fat plain yogurt
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup dates, chopped

Steps:

  • Preheat oven to 350 degrees.
  • In a food processor, cream the sugar, butter and egg together until smooth.
  • In a bowl, add the whole wheat flour, baking powder, baking soda and salt. Alternating with the flour mixture and the yogurt to the creamed mixture. When all combined, fold in the dates.
  • Spray muffin pan with non-stick spray or use muffin cups and fill 2/3 full with batter.
  • Bake for approximately 20 minutes.

Nutrition Facts : Calories 171.8, Fat 4.6, SaturatedFat 2.7, Cholesterol 23.9, Sodium 237.6, Carbohydrate 31.5, Fiber 2.7, Sugar 19.2, Protein 3.4

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