Whole Grain Crock Pot Cereal Recipes

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WHOLE GRAIN CROCK POT CEREAL



Whole Grain Crock Pot Cereal image

This is a healthy whole grain hot cereal that is so hearty and nutritous. You should be able to find all these grains in the bulk section of almost any health food store.

Provided by Muna Escobar

Categories     Other Breakfast

Number Of Ingredients 8

1/2 c wheat berries
1/2 c buckwheat
1/2 c pearled barley
1/2 c steel cut oats or groats
4 c water
4 c milk
1/2 tsp salt
maple syrup, honey, sugar, brown sugar or low calorie sweetener to taste

Steps:

  • 1. Place all ingredients in a crock pot.
  • 2. Cook on low about 8 hours or overnight as you sleep.
  • 3. Add sweetener of choice. Add any dried or fresh fruit and nuts of choice if desired.

CROCK POT HOT WHOLE GRAIN CEREAL



Crock Pot Hot Whole Grain Cereal image

I have really been getting into hot cereals lately. This is a good one, cause you just put the cereal in the crock pot, and let it do the work! All these grains go into the crock pot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.

Provided by Sharon123

Categories     Breakfast

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 11

2 1/2 tablespoons bulgur
2 1/2 tablespoons brown rice
2 tablespoons barley
2 tablespoons millet
2 tablespoons cornmeal
1/4 cup rolled oats
3/4 cup chopped dried mixed fruit, plus
2 tablespoons chopped dried mixed fruit
1 1/2 teaspoons cinnamon
3 cups water
1 tablespoon vanilla

Steps:

  • Spray the inside of the crock pot with nonstick cooking spray.
  • Combine all the grains, the dried fruit and cinnamon in crock pot and mix well.
  • Stir in water and vanilla.
  • Cover crock pot and cook for 6 to 8 hours on low. Check occasionally, and stir to prevent sticking.
  • Stir the cereal before serving.
  • You can add more water to change the texture.

Nutrition Facts : Calories 133.5, Fat 1.2, SaturatedFat 0.2, Sodium 8, Carbohydrate 25.8, Fiber 4, Sugar 0.7, Protein 3.8

SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE



Slow-Cooker Whole-Grain Breakfast Porridge image

This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).

Provided by Food Network Kitchen

Time 14h5m

Yield 6 to 8 servings

Number Of Ingredients 8

3/4 cup dehulled whole barley
3/4 cup steel-cut oats
1/2 cup cornmeal (not coarsely ground)
3 tablespoons light brown sugar, plus more for sprinkling
1 teaspoon pure vanilla extract
1 cinnamon stick
Kosher salt
Topping suggestions: milk, chopped dried fruit, fresh fruit or nuts

Steps:

  • Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
  • In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.

Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

MULTI-GRAIN HOT CEREAL (SLOW-COOKER)



Multi-Grain Hot Cereal (Slow-Cooker) image

Made with steel cut oats, quinoa, wheat berries, and brown rice. Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson. I love it because it is super healthy, super easy, and reheats perfectly.

Provided by jenrink

Categories     Breakfast

Time 6h5m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 8

1 cup brown rice, rinsed & drained
1 cup quinoa, rinsed & drained
1 cup wheat berries
1 cup steel cut oats
11 cups water
2 teaspoons vanilla extract
1 -2 teaspoon cinnamon
2 apples, peeled, cored & diced

Steps:

  • dump everything into a lightly greased, large crockpot.
  • Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.
  • The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup.
  • *I used a brown, long-grain basmati rice, but I'm sure any length rice would work fine. Also, I didn't have any apples, but I had some dehydrated apple-chips which I crushed and tossed in -- they worked great.

5 GRAIN CROCK-POT HOT CEREAL



5 Grain Crock-Pot Hot Cereal image

This is a cereal mix to keep on hand and measure out as needed. One recipe makes several batches. It cooks overnight and is ready to eat by morning.

Provided by kieryc

Categories     Breakfast

Time 8h5m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup brown rice
1 cup rolled oats
1 cup steel cut oats (oat groats)
1 cup pearl barley
1 cup wheat berries
1 cup unsweetened coconut
1 teaspoon salt
3 cups water

Steps:

  • Mix first 7 ingredients together and store in an air-tight container for future use.
  • When ready to cook, mix one cup of grain mixture with 3 cups of water.
  • Cook on low overnight in a crock pot OR bake, covered, overnight in a 200 degree oven.

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