Italian Seasoned Fries Low Fat Recipes
ITALIAN SEASONED FRIES (LOW FAT)
One of the great things about making your own fries (in addition to being much less fattening than those you eat out) is that you can tailor them to your preference using herbs and seasonings. Feeling like some garlic fries today? Simply sprinkle them with some garlic, salt (or garlic salt) and a touch of parsley. Add some Parmesan and crushed red pepper flakes and you have these Italian fries. Lake spicy Cajun fries? Hit them up with some Cajun seasoning. Or sprinkle them with some fresh garlic and rosemary and you'll be in for a different treat. The important think to remember is that you need only a touch of olive oil to create the perfect fries. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Potato
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
- Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.
Nutrition Facts : Calories 151.7, Fat 3.1, SaturatedFat 0.8, Cholesterol 2.2, Sodium 44.6, Carbohydrate 28.1, Fiber 2.6, Sugar 1.4, Protein 3.6
SEASONED FRIES
These fries are always popular with my meat-and-potatoes bunch. The cheesy seasoning can easily double as a flavorful baked potato topper, too.-Maribeth Edwards, Follansbee, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Place potatoes on a foil-lined baking sheet. Bake at 450° for 8 minutes. Combine remaining ingredients; sprinkle over potatoes and mix gently. Bake until the potatoes are browned and crisp, 4-5 minutes longer.
Nutrition Facts : Calories 108 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 344mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
DELISH SWEET POTATO "FRIES" LOW FAT
Make and share this Delish Sweet Potato "fries" Low Fat recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
- Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
- Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
- Season with salt, if desired.
Nutrition Facts : Calories 127.5, Fat 3.4, SaturatedFat 0.5, Sodium 62.5, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8
"ITALIAN" FRIES
Make and share this "Italian" Fries recipe from Food.com.
Provided by canarygirl
Categories Potato
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Deep fry french fries according to package directions (thickness of fries will determine frying time).
- Drain well on paper towels, and transfer to a serving platter.
- Season with salt and pepper, then sprinkle on remaining ingredients.
- Serve with your favorite condiments.
Nutrition Facts : Calories 241, Fat 8.3, SaturatedFat 2.2, Cholesterol 3.7, Sodium 566.8, Carbohydrate 37.8, Fiber 2.9, Sugar 0.3, Protein 5
EASY FAT-FREE SEASONED FRENCH FRIES
I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!
Provided by hum_butterfly
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
- Cut potato to desired wedge sizes.
- Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
- Shake until the pieces are coated evenly.
- Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
- Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
- Enjoy with sauce of your choice!
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