HOMEMADE GRANOLA BARS (VEGAN + GLUTEN-FREE)
These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Add your favorite dried fruits, nuts, or even chocolate, you'll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack!
Provided by Bianca Zapatka
Categories Breakfast Dessert Snack Snacks
Number Of Ingredients 12
Steps:
- *Note: See step-by-step photos above!
- Preheat the oven to 338°F/170°C (fan 302°F/150°C). Line an 8x8-inch (20x20-cm) baking dish with parchment paper, leaving an overhang on the sides.
- Add the oats, almonds, and walnuts into the bowl of a food processor. Process until finely chopped, then transfer the mixture into a large bowl.
- Chop the dried goji berries and cranberries with a sharp knife. Then add to the oat nut mixture along with the chia seeds, and cinnamon. Set aside.
- Heat the coconut oil and maple syrup in a saucepan and simmer for 1-2 minutes. Stir in the nut butter (if using), salt, and vanilla extract to combine. Then pour it over the dry ingredients and mix everything well together. (If it's a bit too dry, you can add 1 or 2 tbsp of hot water).
- Transfer the mixture into the prepared baking dish. Place a piece of parchment paper on top and press firmly into an even layer, using the bottom of another square baking dish (see photo above) or measuring cup or bowl. The firmer you press, the better the bars will stick together!
- Bake for 20-25 minutes in the preheated oven (or refrigerate until set for a no-bake option). If the top gets too brown during baking, cover loosely with a piece of parchment paper.
- Allow to cool to room temperature. Then transfer to the refrigerator and chill for at least 2 hours. Then lift out of the baking pan using the parchment overhang and slice into bars using a sharp knife. (You can also cut the bars before chilling if that's easier for you. Just keep in mind that they get harder as they cool).
- Enjoy immediately or store in the refrigerator for up to a week or freeze for up to 3 months.
Nutrition Facts : Calories 274 kcal, Carbohydrate 23 g, Protein 6 g, Fat 19 g, SaturatedFat 6 g, Sodium 80 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 Bar
SWEET AND TART VEGAN GRANOLA BAR
These chewy granola bars are packed with all sorts of nutrient-dense ingredients like dried cherries, sliced almonds, shredded coconut, and dark chocolate. This bar will fill you up and provide you with a lot of energy for times when you are on the go.
Provided by AliLigs
Categories Granola Bars
Time 1h
Yield 15
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 7x11 1/2-inch pan.
- Mix oats, chocolate chips, flour, agave nectar, cherries, applesauce, almonds, coconut, sunflower seeds, brown sugar, baking soda, and vanilla extract together in a large mixing bowl. Lightly press mixture into the prepared pan.
- Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool for 10 minutes before cutting into bars. Let bars cool completely before removing from pan.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 33.6 g, Fat 6.2 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 47.2 mg, Sugar 12.9 g
VEGAN GRANOLA BARS
Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g
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