Sweet And Tart Vegan Granola Bar Recipes

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HOMEMADE GRANOLA BARS (VEGAN + GLUTEN-FREE)



Homemade Granola Bars (Vegan + Gluten-free) image

These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Add your favorite dried fruits, nuts, or even chocolate, you'll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack!

Provided by Bianca Zapatka

Categories     Breakfast     Dessert     Snack     Snacks

Number Of Ingredients 12

1 cup + 1 tbsp oats (gluten-free as needed)
1 cup almonds (*see notes for options)
1 cup walnuts (*see notes for options)
½ cup dried goji berries (or other dried fruit, *see notes)
½ cup dried cranberries (or other dried fruit, *see notes)
2 tbsp chia seeds (or flax seeds)
¼ tsp cinnamon (optional)
⅓ cup + 1 tbsp maple syrup (or agave syrup)
¼ cup coconut oil (*see notes for an applesauce option)
1-2 tbsp nut butter (optional, add only if you bake the bars!)
⅓ tsp salt
½ tsp vanilla extract (optional)

Steps:

  • *Note: See step-by-step photos above!
  • Preheat the oven to 338°F/170°C (fan 302°F/150°C). Line an 8x8-inch (20x20-cm) baking dish with parchment paper, leaving an overhang on the sides.
  • Add the oats, almonds, and walnuts into the bowl of a food processor. Process until finely chopped, then transfer the mixture into a large bowl.
  • Chop the dried goji berries and cranberries with a sharp knife. Then add to the oat nut mixture along with the chia seeds, and cinnamon. Set aside.
  • Heat the coconut oil and maple syrup in a saucepan and simmer for 1-2 minutes. Stir in the nut butter (if using), salt, and vanilla extract to combine. Then pour it over the dry ingredients and mix everything well together. (If it's a bit too dry, you can add 1 or 2 tbsp of hot water).
  • Transfer the mixture into the prepared baking dish. Place a piece of parchment paper on top and press firmly into an even layer, using the bottom of another square baking dish (see photo above) or measuring cup or bowl. The firmer you press, the better the bars will stick together!
  • Bake for 20-25 minutes in the preheated oven (or refrigerate until set for a no-bake option). If the top gets too brown during baking, cover loosely with a piece of parchment paper.
  • Allow to cool to room temperature. Then transfer to the refrigerator and chill for at least 2 hours. Then lift out of the baking pan using the parchment overhang and slice into bars using a sharp knife. (You can also cut the bars before chilling if that's easier for you. Just keep in mind that they get harder as they cool).
  • Enjoy immediately or store in the refrigerator for up to a week or freeze for up to 3 months.

Nutrition Facts : Calories 274 kcal, Carbohydrate 23 g, Protein 6 g, Fat 19 g, SaturatedFat 6 g, Sodium 80 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 Bar

SWEET AND TART VEGAN GRANOLA BAR



Sweet and Tart Vegan Granola Bar image

These chewy granola bars are packed with all sorts of nutrient-dense ingredients like dried cherries, sliced almonds, shredded coconut, and dark chocolate. This bar will fill you up and provide you with a lot of energy for times when you are on the go.

Provided by AliLigs

Categories     Granola Bars

Time 1h

Yield 15

Number Of Ingredients 12

2 ½ cups rolled oats
¾ cup vegan dark chocolate chips
½ cup all-purpose flour
½ cup agave nectar
½ cup chopped dried cherries
⅓ cup applesauce
¼ cup sliced almonds
¼ cup shredded coconut
¼ cup sunflower seeds
2 tablespoons packed brown sugar
½ teaspoon baking soda
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 7x11 1/2-inch pan.
  • Mix oats, chocolate chips, flour, agave nectar, cherries, applesauce, almonds, coconut, sunflower seeds, brown sugar, baking soda, and vanilla extract together in a large mixing bowl. Lightly press mixture into the prepared pan.
  • Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool for 10 minutes before cutting into bars. Let bars cool completely before removing from pan.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 33.6 g, Fat 6.2 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 47.2 mg, Sugar 12.9 g

VEGAN GRANOLA BARS



Vegan Granola Bars image

Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8

Number Of Ingredients 14

1 cup (9 ounces) pitted dates
Vegetable-oil cooking spray
1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
1 3/4 ounces (1/3 cup) dried cherries, chopped
2 ounces (1/3 cup) dried blueberries
2 tablespoons oat bran
3 tablespoons ground flaxseed
2 tablespoons wheat germ
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3 tablespoons brown-rice syrup or honey

Steps:

  • Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
  • Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
  • Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.

Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g

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