Wheat Germ Bars Recipes

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WHEAT GERM BARS



Wheat Germ Bars image

Make and share this Wheat Germ Bars recipe from Food.com.

Provided by pward

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 7

1/2 cup butter
1 egg
1 tablespoon vanilla extract
1 cup firmly packed brown sugar
2 cups flour
2 cups wheat germ
1 (12 ounce) package chocolate chips

Steps:

  • Whip butter and sugar.
  • Add egg and vanilla.
  • Add wheat germ.
  • Add flour (mixture will become very thick).
  • Press into 8x8 square inch pan (ungreased).
  • Cook 375 for 15minutes.

GRANOLA BARS



Granola Bars image

Provided by Alton Brown

Time 1h

Yield 16 (2-inch) squares

Number Of Ingredients 10

8 ounces old-fashioned rolled oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1-ounce unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries

Steps:

  • Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.
  • Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  • In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS



High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

WHOLE WHEAT GRANOLA SNACK BARS



Whole Wheat Granola Snack Bars image

These very healthy granola snack bars full of nutritional value but not lacking in taste! Store at room temperature in an airtight container.

Provided by healthysnacks

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 16

Number Of Ingredients 12

2 cups rolled oats
1 cup whole wheat flour
½ cup packed brown sugar
½ cup wheat germ
2 teaspoons ground cinnamon
½ teaspoon salt
½ cup honey
½ cup unsweetened applesauce
1 egg
2 teaspoons vanilla extract
1 cup chopped walnuts
1 cup dried cranberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan.
  • Combine oats, whole wheat flour, brown sugar, wheat germ, cinnamon, and salt in a bowl. Stir in honey, applesauce, egg, and vanilla extract. Stir in walnuts and cranberries. Mix until all ingredients are combined evenly and coated. Press into the prepared pan and flatten until even.
  • Bake in the preheated oven until edges are golden brown, 20 to 30 minutes.
  • Remove from the oven and place on a wire cooling rack for 20 minutes. Cut into bars. Gently flip the pan over; bars will come out if pan was properly greased.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 38 g, Cholesterol 11.6 mg, Fat 6.4 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 81.2 mg, Sugar 21.4 g

MOMMA'S WHEAT GERM COOKIES



Momma's Wheat Germ Cookies image

Good Cookies!! You'll be giving out this recipe forever!!! Be sure to leave the cookies on the cookie sheet for at least one minute after removing them from the oven. This allows them to "flatten" and firm up, also make sure you use rolled oats, not instant! Please don't let all the ingredients scare you away from this recipe.

Provided by DONNA

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 55m

Yield 60

Number Of Ingredients 14

1 cup butter, softened
1 cup white sugar
1 cup brown sugar
2 eggs
1 ½ teaspoons vanilla extract
1 ½ cups rolled oats
1 cup wheat germ
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup flaked coconut
2 cups chopped pecans
1 cup chopped pitted dates

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a large bowl, cream together the butter, white sugar and brown sugar until smooth. Beat in the eggs, one at a time then stir in the vanilla. In a separate bowl, combine the oats, wheat germ, flour, baking powder, baking soda and salt. Stir the dry ingredients into the creamed mixture. Finally, mix in the coconut, pecans and dates. Drop by rounded spoonfuls onto ungreased cookie sheets.
  • Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for a couple minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 111.7 calories, Carbohydrate 12.7 g, Cholesterol 14.3 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 2.6 g, Sodium 94.5 mg, Sugar 7.9 g

BANANA WAKE-UP BARS



Banana Wake-Up Bars image

These are soft, simple, but delicious, bars made with yummy ingredients. They're always a big hit when I make them for my friends and bring them to school.

Provided by cookie_monster

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 16

Number Of Ingredients 10

⅓ cup peanut butter
⅓ cup brown sugar
2 ½ tablespoons butter
1 egg
½ teaspoon vanilla extract
1 ripe banana, mashed
⅔ cup rolled oats
⅓ cup all-purpose flour
2 tablespoons wheat germ
¼ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
  • In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
  • Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

Nutrition Facts : Calories 101.8 calories, Carbohydrate 12 g, Cholesterol 16.4 mg, Fat 5.2 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 63.2 mg, Sugar 5.9 g

WHEAT GERM CHOCOLATE CHIP BARS



Wheat Germ Chocolate Chip Bars image

I wanted a quick and easy lunch box snack last week and my internet connection was down! Oh the humanity! What would I do witout zaar? Look in my cookbooks I guess :) This is modified from one in the "More With Less" cookbook. I used 5 medium egg whites because I have a lot of medium eggs. If you are using larger eggs, use 4 egg whites. Or you could use 2 whole eggs.

Provided by ladypit

Categories     Bar Cookie

Time 40m

Yield 18 serving(s)

Number Of Ingredients 11

1/4 cup butter
1 tablespoon dark molasses
3/4 cup sugar
5 medium egg whites
2 teaspoons vanilla
1/2 cup dry milk
2 tablespoons dry milk
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup wheat germ
1/2 cup mini chocolate chip

Steps:

  • Preheat the oven to 350 degrees. Spray an 8x8 baking pan with cooking spray and set aside.
  • Melt the butter. Lightly beat the egg whites.
  • Mix the butter, the molasses, the sugar, the egg whites, and the vanilla together. Stir it together well.
  • Add all the milk powder, the baking powder, the salt, and the wheat germ. Stir until combined, but try to stir as little as possible.
  • Add the chocolate chips and stir just to blend.
  • Spread the batter into the prepared pan. Bake for 30 minutes.
  • Cool.
  • Cut into small pieces as this is very rich.

Nutrition Facts : Calories 132.2, Fat 5.8, SaturatedFat 3.3, Cholesterol 11.1, Sodium 98.3, Carbohydrate 17.4, Fiber 1.1, Sugar 13.4, Protein 3.9

PERFECT CITRUS BARS



Perfect Citrus Bars image

Classic lemon bars get a couple of twists: wheat germ adds texture to the shortbread crust, and lime juice and zest join their lemon counterparts to flavor the filling.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 48

Number Of Ingredients 13

3 1/2 cups unbleached all-purpose flour
1/2 cup wheat germ
1/2 cup confectioners' sugar
1/2 teaspoon kosher salt
1 pound (4 sticks) cold unsalted butter, cut into pieces
8 large eggs
4 cups granulated sugar
2/3 cup unbleached all-purpose flour
3/4 cup fresh lemon juice, plus 1 tablespoon finely grated lemon zest
3/4 cup fresh lime juice, plus 1 tablespoon finely grated lime zest
1/2 teaspoon kosher salt
1 tablespoon finely grated lime zest
1/2 teaspoon salt

Steps:

  • Crust:Preheat the oven to 350 degrees. In a large bowl, whisk together flour, wheat germ, confectioners' sugar, and salt. Add butter, and cut in using a pastry cutter, two knives, or your fingers, until the largest pieces of butter are the size of peas.
  • Press evenly into a 12 1/2-by-17 1/2-inch rimmed baking sheet. Bake until golden, 20 to 30 minutes. Transfer to a wire rack until completely cool.
  • Filling:In a medium bowl, whisk together, eggs, sugar, and flour. Add lemon and lime juice, lemon and lime zest, and salt. Whisk to combine. Pour over cooled crust.
  • Bake until center is set, about 30 minutes. Transfer to a wire rack until completely cool. Cut into 2-inch squares. Bars can be stored in an airtight container at room temperature up to 2 days.

PLAYGROUP GRANOLA BARS



Playgroup Granola Bars image

My girlfriend brought these granola bars over for a playgroup one morning and ever since they've been a staple! My son requests them almost daily so I usually triple the recipe and make 2 trays so we have plenty on hand.

Provided by PREGOCOOK

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 24

Number Of Ingredients 11

2 cups rolled oats
¾ cup packed brown sugar
½ cup wheat germ
¾ teaspoon ground cinnamon
1 cup all-purpose flour
¾ cup raisins
¾ teaspoon salt
½ cup honey
1 egg, beaten
½ cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
  • In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
  • Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 26.6 g, Cholesterol 7.8 mg, Fat 5.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 79.2 mg, Sugar 15.7 g

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